Wellness Retreat in Nepal - Yoga, Naturopathy and Ayurveda

Pragya Yoga School, Budhanilkantha, Nepal

Up to 10 in group

Open Dates

Retreat Highlights

1 Day Retreat Highlights
- Jala Neti and Pranayama
- Sound Bath
- One Ayurvedic Massage + Herbal Steam
- One Reiki Healing Session
- Relaxing Yoga
3 Days Retreat Highlights
- Jala Neti and Pranayama
- Sound Bath
- Ayurvedic Massage + Herbal Steam
- Meditation
- Shirodhara
- Ayurvedic Dosha Test
- Hatha/Vinyasa and Restorative Yoga
- Comfortable Air-Conditioned Accommodation
5 Days Retreat Highlights
- Jala Neti, Pranayama, Bandha, and Mudra
- Sound Bath
- Ayurvedic Massage + Herbal Steam
- Reiki Healing Session
- Meditation
- Shirodhara
- Ayurvedic Dosha Test
- Hatha/Vinyasa and Restorative Yoga
- Delicious Vegetarian Food
- Comfortable Air-Conditioned Accommodation
- Vibrational Sound Therapy
- Singing Bowl Massage Therapy
- Hiking - Shivapuri Mountain
- Netra Basti
- Janu Basti
- Trataka

About this Retreat

Your Guides

Dinesh

Karuna

Manisha

Sujit

Yogesh

Dinesh Yogi

Dinesh Yogi, a dynamic yoga instructor, specializes in Hatha Yoga, meditation, and pranayama. Inspired by Sujit Guru’s quest for peace in 2014, he studied yoga deeply with Nepal's Yogesh Pokhrel. Over seven years, Dinesh has taught at Kathmandu Meditation School, excelling in Ashtanga, Hatha, therapy, and restorative yoga. A graduate in Eastern Philosophy with 200, 300, and 500-hour Yoga Alliance certifications, his intense practice has led to profound spiritual insights and energy awareness.

Karuna Thapa

Yogini Karuna Thapa is a skilled yoga instructor in Nepal who holds a certification from the Yoga Alliance. She provides students with a thorough and rewarding educational experience at our school by teaching Hatha and Yin Yoga. In addition to her extensive expertise, Karuna has a special talent for establishing productive bonds with students of different backgrounds and ability levels. She is known as one of the greatest yoga instructors in town because of her unique ability to design upbeat and welcoming yoga classes.

Manisha Rijal

Yogini Manisha is Nepal's only certified Iyengar yoga teacher, trained at the prestigious Central Institute of Iyengar Yoga in Pune, India. She is an expert in alignment-based yoga, adept at using props to enhance practice, and is highly skilled in restorative yoga for therapeutic benefits. Manisha's yoga journey includes learning from renowned centers in Mysore, Bangalore, and Pune, and she has shared her expertise internationally, including in Vietnam. With extensive experience and deep knowledge, she is recognized as an exceptional Iyengar yoga teacher in Nepal.

Sujit Guru

Sujit Guru, a realized sage and meditation trainer, is renowned for guiding others on their spiritual journey with wisdom and effective practices. After studying at top universities, he realized material success couldn’t bring true happiness. Seeking deeper fulfillment, he meditated for nearly a decade in Shivapuri's caves, achieving profound self-realization and connecting with higher realms. His transformative journey inspires many to pursue enlightenment and inner peace.

Yogesh Pokhrel

Yogesh Pokhrel is a highly realised sage, accomplished meditation trainer, and wise spiritual mentor. With profound personal experience and a deep understanding of the spiritual journey, he excels in guiding others through the process of spiritual awakening. He has a unique talent for transforming his wisdom into engaging and effective meditation practices. While studying at some of the world's top universities,he realized that material success alone cannot bring true happiness and fulfillment. Driven by a deep thirst for spiritual discovery, he ventured to the caves and forests of Shivapuri.

Details of this retreat

Relax Your Body, Mind, and Soul at Our 1-Day Wellness Retreat in Nepal
Experience the perfect blend of Yoga, Naturopathy, and Ayurveda, thoughtfully designed to heal your body, calm your mind, and bring balance to your life.

RETREAT DETAILS
Duration: Whole day
Time: Check-in: 7:00 AM, Check-out: 7:00 PM
Group Size: Maximum 10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian meals provided
Location: At the foot of Shivapuri Mountain
Price: $85
Pick-Up: Yes, from Thamel, city office (Check: Yoga at Thamel)

3 DAYS WELLNESS RETREAT IN KATHMANDU
Relax Your Body, Mind, and Soul at Our 3-Days Ayurveda Retreat in Nepal
Experience the perfect blend of Yoga, Naturopathy, and Ayurveda, thoughtfully designed to heal your body, calm your mind, and bring balance to your life.

RETREAT DETAILS
Duration: 3 days, 2 nights
Time: Check-in: 12 PM, Check-out: 2 PM
Group Size: Maximum 10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian meals provided
Location: At the foot of Shivapuri Mountain
Price:
Shared A/C Room: $200
Private A/C Room: $300
Pick-Up: Yes, from Thamel city office (Check: Yoga at Thamel)
Whether you're short on time or looking for a meaningful wellness experience, this retreat offers relaxation, healing, and self-discovery in a serene setting.

5 DAYS WELLNESS RETREAT IN KATHMANDU
Relax Your Body, Mind, and Soul at Our 5-Days Ayurveda Retreat in Nepal

Experience the perfect blend of Yoga, Naturopathy, and Ayurveda, thoughtfully designed to heal your body, calm your mind, and bring balance to your life.

RETREAT DETAILS
Duration: 5 days, 4 nights
Time: Check-in: 12 PM, Check-out: 2 PM
Group Size: Maximum 10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian meals provided
Location: At the foot of Shivapuri Mountain
Price:
Shared A/C Room: $350
Private A/C Room: $450
Pick-Up: Yes, from Thamel city office (Check: Yoga at Thamel)
Whether you're short on time or looking for a meaningful wellness experience, this retreat offers relaxation, healing, and self-discovery in a serene setting.

Schedule

1 Day Retreat Schedule
07:00 - 07:30 AM: Arrival
08:00 - 09:00 AM: Jala Neti and Pranayama
09:00 - 10:30 AM: Breakfast
11:00 - 12:00 PM: Sound Bath for total relaxation
12:00 - 01:00 PM: Ayurvedic Massage + Herbal Steam
01:00 - 02:30 PM: Lunch
03:00 - 04:00 PM: Reiki Healing Session
04:00 - 05:00 PM: Self-relaxation, tuning into nature
05:00 - 06:00 PM: Relaxing Yoga
06:00 - 07:00 PM: Dinner
07:00 PM: Departure

3 Days Retreat Schedule
First Day

12:00 PM: Check-in and welcome with seasonal drinks.
01:00 PM: Lunch and rest.
03:00 - 04:30 PM: Restorative Yoga with vibrational singing bowl therapy.
06:00 - 07:00 PM: Meditation.
06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.
Second Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Jala Neti and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Reiki Healing.
12:00 - 01:00 PM: Ayurvedic Dosha Test and philosophy.
01:00 - 02:30 PM: Lunch.
03:00 - 05:00 PM: Ayurvedic Massage + Herbal Steam.
06:00 - 07:00 PM: Meditation.
07:00 - 08:00 PM: Dinner.
Third Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.
12:00 - 1:00 PM: Shirodhara.
01:00 - 02:00 PM: Lunch.

5 Days Retreat Schedule
First Day

12:00 PM: Check-in and welcome with seasonal drinks.
01:00 PM: Lunch and rest.
03:00 - 04:30 PM: Restorative Yoga with vibrational singing bowl therapy.
06:00 - 07:00 PM: Meditation.
06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.
Second Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Jala Neti and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Reiki Healing.
12:00 - 01:00 PM: Ayurvedic Dosha Test and philosophy.
01:00 - 02:30 PM: Lunch.
03:00 - 05:00 PM: Ayurvedic Massage + Herbal Steam.
06:00 - 07:00 PM: Meditation.
07:00 - 08:00 PM: Dinner.
Third Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.
12:00 - 1:00 PM: Shirodhara.
01:00 - 02:00 PM: Lunch.
03:00 - 05:00 PM: Janu Basti, Netra Basti.
06:00 - 07:00 PM: Meditation.
07:00 - 08:00 PM: Dinner.
Fourth Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 01:00 AM: Hiking - Shivapuri Mountain.
01:00 - 02:30 PM: Lunch.
03:00 - 04:00 PM: Vibrational Massage Therapy.
04:00 - 06:00 PM: Self-Relaxation.
06:00 - 07:00 PM: Trataka.
07:00 - 08:00 PM: Dinner.
Fifth Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Meditation and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Self-Relaxation.
12:00 - 01:00 PM: Reiki Healing.
01:00 - 02:30 PM: Lunch.

Note: Schedule is approximate and may change

Getting Here

Pragya Yoga School, Pragya Yoga School, Budhanilkantha, Nepal

Directions

Continue to Kathmandu Ring Rd/NH39/Ring Rd
3 min (600 m)

Follow Kathmandu Ring Rd/NH39/Ring Rd to Golfutar Residential Rd
12 min (4.3 km)

Continue on Golfutar Residential Rd to your destination in Budhanilkantha

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest. Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference. Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage. Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley. Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.

1 Day Wellness Retreat in Kathmandu

Shared A/C Room (For 3 Days Wellness Retreat in Kathmandu)

Private A/C Room (For 3 Days Wellness Retreat in Kathmandu)

Shared A/C Room (For 5 Days Wellness Retreat in Kathmandu)

Private A/C Room (For 5 Days Wellness Retreat in Kathmandu)

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Nestled at the foothills of Shivapuri Mountain, Budhanilkantha, Kathmandu, our retreat offers serene surroundings with yoga ashrams, monasteries, and stunning views of Kathmandu Valley. Choose from 10 private or shared rooms, featuring air conditioning, hot water, comfortable beds, storage, and internet access. Enjoy private balconies overlooking the mountains and a lush garden with a tranquil forest area. Experience a blend of modern amenities and traditional Nepali charm for a peaceful stay.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Meals: We provide delicious sattvic vegetarian food, served three times a day. Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

What's Included

Thamel Pickup: We will arrange transportation from our city office to the school. (if you are coming diretly from Airport inform us)
Accommodation and Meals: According to number of Days
Facilities: 24-hour Wi-Fi, hot and cold water, Neti pot.
Yoga and Meditation: Daily yoga and meditation practice.
Hiking: A hiking excursion in the Shivapuri Mountain for 5 day retreat

What's Not Included

Laundry Services: Laundry services are not provided.
Personal Expenses: Any personal purchases or activities are at your own cost.
Taxi Charges: If you wish to go outside the school, taxi charges are not included.
Personal Dietary Requirements: We do not cover special dietary needs.
Breakfast During Hike: If you want your own breakfast during hike (we provide breakfast before hike)
Guide Fees: If you wish to hire a guide for hikes, it will be at your own cost.