Post Trek Yoga Retreat in Kathmandu, Nepal

Pragya Yoga School, Budhanilkantha, Nepal

Up to 10 in group

Open Dates

Retreat Highlights

3 Days Retreat Highlight
Hatha/Vinyasa Yoga (2 sessions)
Vibrational Restorative Yoga with Singing Bowls (1 session)
Pranayama Practices (2 sessions)
Sound Bath (1 session)
Meditation and Energy Work (3 sessions)
Nepali Traditional Massage (1 session)
Manicure and Pedicure (1 time)
Reiki healing (1 session)
Community Activities (1 session)
5 Days Retreat Highlight
Hatha/Vinyasa Yoga (2 sessions)
Vibrational Restorative Yoga with Singing Bowls (1 session)
Pranayama Practices (Everyday)
Sound Bath (1 session)
Meditation and Energy Work (Everyday sessions)
Nepali Traditional Massage (1 session)
Manicure and Pedicure (1 time)
Reiki healing (2 session)
Shirodhara (1 session)
Restorative Yoga (2 session)
Ayurvedic Herbal Steam (2 time
Ayurvedic Massage (1 time)
Full-Body Singing Bowl Vibrational Massage Therapy (1 time)
Community Activities (1 session)

About this Retreat

Your Guides

Dinesh

Karuna

Manisha

Sujit

Yogesh

Dinesh Yogi

Dinesh Yogi, a dynamic yoga instructor, specializes in Hatha Yoga, meditation, and pranayama. Inspired by Sujit Guru’s quest for peace in 2014, he studied yoga deeply with Nepal's Yogesh Pokhrel. Over seven years, Dinesh has taught at Kathmandu Meditation School, excelling in Ashtanga, Hatha, therapy, and restorative yoga. A graduate in Eastern Philosophy with 200, 300, and 500-hour Yoga Alliance certifications, his intense practice has led to profound spiritual insights and energy awareness.

Karuna Thapa

Yogini Karuna Thapa is a skilled yoga instructor in Nepal who holds a certification from the Yoga Alliance. She provides students with a thorough and rewarding educational experience at our school by teaching Hatha and Yin Yoga. In addition to her extensive expertise, Karuna has a special talent for establishing productive bonds with students of different backgrounds and ability levels. She is known as one of the greatest yoga instructors in town because of her unique ability to design upbeat and welcoming yoga classes.

Manisha Rijal

Yogini Manisha is Nepal's only certified Iyengar yoga teacher, trained at the prestigious Central Institute of Iyengar Yoga in Pune, India. She is an expert in alignment-based yoga, adept at using props to enhance practice, and is highly skilled in restorative yoga for therapeutic benefits. Manisha's yoga journey includes learning from renowned centers in Mysore, Bangalore, and Pune, and she has shared her expertise internationally, including in Vietnam. With extensive experience and deep knowledge, she is recognized as an exceptional Iyengar yoga teacher in Nepal.

Sujit Guru

Sujit Guru, a realized sage and meditation trainer, is renowned for guiding others on their spiritual journey with wisdom and effective practices. After studying at top universities, he realized material success couldn’t bring true happiness. Seeking deeper fulfillment, he meditated for nearly a decade in Shivapuri's caves, achieving profound self-realization and connecting with higher realms. His transformative journey inspires many to pursue enlightenment and inner peace.

Yogesh Pokhrel

Yogesh Pokhrel is a highly realised sage, accomplished meditation trainer, and wise spiritual mentor. With profound personal experience and a deep understanding of the spiritual journey, he excels in guiding others through the process of spiritual awakening. He has a unique talent for transforming his wisdom into engaging and effective meditation practices. While studying at some of the world's top universities,he realized that material success alone cannot bring true happiness and fulfillment. Driven by a deep thirst for spiritual discovery, he ventured to the caves and forests of Shivapuri.

Details of this retreat

3 DAYS RETREAT
If you are looking to recover, relax, and rejuvenate after long-term adventure hiking and trekking in the majestic mountains of Nepal, then this retreat is for you!

Join the best trekkers' retreat in Kathmandu, Nepal to release your physical, mental, and emotional tension from prolonged trekking. Recover from muscle soreness, sleep disturbances, and nutritional deficiencies in this expertly designed yoga retreat in Kathmandu.

Returning to lower altitudes can temporarily disrupt breathing patterns and energy levels. Our retreat focuses on altitude adjustment through specialized breathing and energy management practices, ensuring a holistic recovery experience.

Rediscover balance, strength, and vitality in the serene setting of Kathmandu.
Retreat Details
Duration: 3 Days and 2 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $200, Private AC Room: $300
Note: Extend your stay and get a flat 10% discount on additional days!

5 DAYS RETREAT
If you are looking to recover, relax, and rejuvenate after long-term adventure hiking and trekking in the majestic mountains of Nepal, then this retreat is for you!

Join the best trekkers' retreat in Kathmandu, Nepal to release your physical, mental, and emotional tension from prolonged trekking. Recover from muscle soreness, sleep disturbances, and nutritional deficiencies in this expertly designed yoga retreat in Kathmandu.

Returning to lower altitudes can temporarily disrupt breathing patterns and energy levels. Our retreat focuses on altitude adjustment through specialized breathing and energy management practices, ensuring a holistic recovery experience.

Rediscover balance, strength, and vitality in the serene setting of Kathmandu.
Retreat Details
Duration: 5 Days and 4 Nights
Time: Check-in: 12:00 PM, Check-out: 2:00 PM
Group Size: 2-10 people
Availability: Available all year round
Dates: Flexible dates
Food: Vegetarian
Location: At the foot of Shivapuri mountain
Price: Shared room: $350, Private AC Room: $450
Note: Extend your stay and get a flat 10% discount on additional days!

Schedule

3 Days Daily Schedule
Daily Schedule
First Day
12:00 PM: Check-in and welcome with seasonal drinks.
01:00 PM: Lunch and rest.
03:00 - 4:30 PM: Restorative yoga with vibrational singing bowl therapy.
06:00 - 07:00 PM: Meditation.
06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.

Second Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Jala Neti and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Sound Bath for total relaxation.
12:00 - 01:00 PM: Self-relaxation.
01:00 - 02:30 PM: Lunch.
03:00 - 05:00 PM: Steam, Massage, Manicure, and Pedicure.
06:00 - 07:00 PM: Self-relaxation.
07:00 - 08:00 PM: Dinner.

Third Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.
12:00 - 1PM: Reiki Healing
1-2 Pm- Lunch

5 Days Daily Schedule
First Day
12:00 PM: Check-in and welcome with seasonal drinks.
01:00 PM: Lunch and rest.
03:00 - 4:30 PM: Restorative yoga with vibrational singing bowl therapy.
06:00 - 07:00 PM: Meditation.
06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.

Second Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Jala Neti and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Sound Bath for total relaxation.
12:00 - 01:00 PM: Self-relaxation.
01:00 - 02:30 PM: Lunch.
03:00 - 05:00 PM: Steam, Massage, Manicure, and Pedicure.
06:00 - 07:00 PM: Self-relaxation.
07:00 - 08:00 PM: Dinner.

Third Day Schedule
06:00 - 07:30 AM: Hatha/Vinyasa Yoga
08:00 - 09:00 AM: Pranayama, Mudra, and Bandha
12:00 - 01:00 PM: Reiki Healing
01:00 - 02:30 PM: Lunch
03:00 - 04:30 PM: Restorative Yoga
04:30 - 06:00 PM: Tuning with Nature, Self-Relaxation
06:00 - 07:00 PM: Meditation
07:00 - 08:00 PM: Dinner

Forth Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Jala Neti and Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Reiki Healing.
12:00 - 01:00 PM: Self-relaxation.
01:00 - 02:30 PM: Lunch.
03:00 - 05:00 PM: Steam, Ayurvedic Massage.
06:00 - 07:00 PM: Meditation
07:00 - 08:00 PM: Dinner.

Fifth Day
06:00 - 07:30 AM: Hatha/Vinyasa Yoga.
08:00 - 09:00 AM: Pranayama.
09:00 - 10:30 AM: Breakfast.
11:00 - 12:00 PM: Full body singing bowl massage Therapy.
12:00 - 01:00 PM: Self-relaxation.
01:00 - 02:30 PM: Lunch.

Note: Schedule is approximate and may change

Getting Here

Pragya Yoga School, Pragya Yoga School, Budhanilkantha, Nepal

Directions

Continue to Kathmandu Ring Rd/NH39/Ring Rd
3 min (600 m)

Follow Kathmandu Ring Rd/NH39/Ring Rd to Golfutar Residential Rd
12 min (4.3 km)

Continue on Golfutar Residential Rd to your destination in Budhanilkantha

Accommodation

We offer a total of 10 rooms, thoughtfully designed to cater to a variety of preferences, ensuring comfort and convenience for every guest. Rooms: Our rooms are located in a separate house, perfect for those who appreciate modern comforts. Guests can choose between single rooms or private rooms, depending on their preference. Facilities: Many of our Private and shared rooms come with attached bathrooms. For few shared rooms, the bathroom door is located just outside the room but is exclusively shared between two people, maintaining privacy and convenience. All rooms are equipped with air conditioning, hot and cold water, a comfortable bed with a mattress, and a cupboard for storage. Additional Features: Every room offers internet access and a private balcony with stunning views of the Shivpuri Mountain and Kathmandu Valley. Options: Whether you seek a traditional Nepali experience or the comfort of modern Western amenities, we strive to make your stay enjoyable and memorable.

Shared Room (For 3 Days Retreat)

Private AC Room (For 3 Days Retreat)

Shared Room(For 5 Days Retreat)

Private AC Room (For 5 Days Retreat)

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Nestled at the foothills of Shivapuri Mountain, Budhanilkantha, Kathmandu, our retreat offers serene surroundings with yoga ashrams, monasteries, and stunning views of Kathmandu Valley. Choose from 10 private or shared rooms, featuring air conditioning, hot water, comfortable beds, storage, and internet access. Enjoy private balconies overlooking the mountains and a lush garden with a tranquil forest area. Experience a blend of modern amenities and traditional Nepali charm for a peaceful stay.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Meals: We provide delicious sattvic vegetarian food, served three times a day. Drinks: Enjoy refreshing beverages like honey ginger lemon, mint water, and seasonal herbal drinks.

What's Included

Thamel Pickup: We will arrange transportation from thamel to the school.
Accommodation and Meals: 3 days of accommodation with 3 delicious meals per day.
Facilities: 24-hour Wi-Fi, hot and cold water, Neti pot.
Yoga and Meditation: Daily yoga and meditation practice.
Wellness Therapies: Vibrational Sound Therapy, which combine the healing power of nature and sound to promote deep relaxation and inner harmony.
Detox Practices: Jala neti
Ayurvedic Treatments: Ayurvedic Steam Baths and Nepali traditional Massages to rejuvenate and restore balance.
Reiki Healing: Introduction to Reiki, with tools to channel energy for holistic well-being.

What's Not Included

Laundry Services: Laundry services are not provided.
Personal Expenses: Any personal purchases or activities are at your own cost.
Taxi Charges: If you wish to go outside the school, taxi charges are not included.
Personal Dietary Requirements: We do not cover special dietary needs.