5 Day Tame your Anxiety, ADHD and Stress - Coaching & Yoga - Fuerteventura

A Journey to Inner Calm and Confidence: MIND CLARITY Anxiety, ADHD & Stress Regulation Retreat for Women.

This retreat is your invitation to step away from the noise, reconnect with your true self, and experience profound transformation. Come, be nurtured, and rediscover balance – you deserve it!

Imagine standing at the edge of a golden beach, the sound of the waves and the warmth of the sun on your skin as you arrive at the peaceful beachfront villa, a safe space to let go of the stress, anxiety, and overwhelm that has been weighing you down.

This is no ordinary retreat. It’s a safe haven designed just for you—to help you rediscover your Inner Calm, heal from the chaos in your mind, and empower your Self with tailored tools to manage your Anxiety, ADHD traits, and daily stress, or recover from a Burn-Out.

Over the next five days, embark on a journey of personal transformation and peace under the expert guidance of Aude, a registered Psychotherapist and Transformational Coach, and Sonia, Yoga experienced Instructor.

- Relax & Enjoy 5 Relaxing days and 4 Nights in an idyllic beachfront villa with private pool, jacuzzi and direct beach access.
- Start your mornings by releasing any tension stored in your body with our gentle yoga classes
- Safely Understand & Manage how your Mind works under stress and pressure
- Recognize Anxiety and ADHD triggers or deep-rooted causes of Burn-Out
- Learn Stress Management and Emotional Regulation techniques tailored to you, your unique mind, and your lifestyle.
- Benefit from Aude's private consultation and therapeutic support

"Your Clarity Retreat, Your Space, your Pace" so you are free to join any of our scheduled activities or take yourself out for some Me-time on the beach or the pool anytime you feel like it.