Awaken and Connect: A Yoga and Meditation Journey

Step away from the busyness of daily life and immerse yourself in the beauty of connection at the Himalayan Institute. Over four transformative days, you’ll reconnect—with nature, with others, and with your inner self—while embracing the serenity of the Poconos Mountains.

Rooted in the wisdom of the Himalayan Tradition, this retreat weaves yoga, meditation, and soulful discussions with practical tools for healthy living. Through energizing movement, calming stillness, and meaningful conversations, you’ll discover techniques to ground your body, clear your mind, and nourish your spirit. Whether you’re new to yoga or a lifelong practitioner, this experience is designed to meet you where you are and support your unique journey.

What You’ll Experience:
- Renewal and Balance: Begin your mornings with guided yoga and meditation to awaken your body and mind.
- Connection: Share soulful discussions and meaningful moments with a like-minded community.
- Stillness and Nature: Explore calming evening meditations, guided hikes, and the restorative power of nature.

What You’ll Learn:
- Relaxation techniques to calm the mind and body
- Tools to manage stress and enhance mental clarity
- Breathing practices to energize, ground, and restore balance
- Foundational yoga postures for strength, flexibility, and inner harmony
- Meditation practices to cultivate focus and inner peace
- Practical lifestyle tips for healthy living, mindful eating, and self-care

This retreat is more than a getaway; it’s a chance to awaken your potential, rediscover balance, and leave feeling renewed and deeply connected.

Come as you are. Leave transformed.

Cancellation Policy
- The remaining retreat balance is due 90 days before the retreat start date.
- If you cancel at least 90 days prior, you’ll receive a full refund of your remaining balance, but the 15% deposit is non-refundable.
- No refunds will be issued for cancellations made within 90 days of the retreat start date.