About this Retreat
Lisanne is a passionate health professional whose goal is to help others create a happy, healthy, fulfilling and purposeful life. As an experienced Retreat Host, Hypnotherapist, Sound Bath Facilitator and Yoga Teacher, she offers a unique approach to personal growth and relaxation, balancing the body & mind.
With her deep knowledge of Hypnotherapy, Sound Therapy, Yoga and alternative therapies, she organises Day Retreats and Relaxation Sessions where participants can enjoy the harmonious combination of Sound Concert with Singing Bowls, Yoga, Meditation, Mindful Hikes and/or Ceremonial Cacao.
Additionally, you can schedule Hypnotherapy sessions with Lisanne in Ibiza or online.
Details of this retreat
Disconnect from the hustle and bustle of everyday life and reconnect with yourself during a relaxing Sound Bath Session with Ceremonial Cacao, Progressive Relaxation and Singing Bowls.
We will start with Ceremonial Cacao, a ’heart-opening’ medicine from nature that contains theobromine, a substance that has been shown to improve cognitive function and focus, making Cacao a gentle guide to transformation.
With an open heart, you will experience the benefits of a Progressive Relaxation, a relaxation technique that, in preparation for the singing bowls, allows you to release muscle tension and stress in the entire body while calming the mind.
During the sound concert, you will be immersed in the soothing sounds and vibrations of Crystal and handmade Tibetan Singing Bowls. Studies have shown that the vibrations activate theta brain waves and stimulate the parasympathetic nervous system, the body's relaxation mode. As a result, feel-good chemicals are released, pain signals are dampened and a sense of deep relaxation, balance and well-being is created.
Altogether, this Sound Journey ensures that you will leave the session feeling relaxed, rejuvenated and completely recharged.