About this Retreat
Lisanne is a passionate health professional whose goal is to help others create a happy, healthy, fulfilling and purposeful life. As an experienced Hypnotherapist, Yoga Teacher and Retreat Host, she offers a unique approach to personal growth and relaxation, balancing the body & mind.
With her deep knowledge of Hypnotherapy, Sound Therapy, Yoga and alternative therapies, she organises Day Retreats and Relaxation Sessions where participants can enjoy the harmonious combination of Sound Bath with Singing Bowls, Yoga, Meditation and/or Ceremonial Cacao.
Additionally, you can schedule Hypnotherapy sessions with Lisanne in Ibiza or online.
Details of this retreat
A half day filled with activities focused on body and mind. This day is all about relaxing, recharging and reconnecting with yourself, nature and magical Ibiza.
The retreat starts with a grounding moment to shift attention to the present moment through sensory awareness and intention setting.
Then we'll continue with a gentle Hatha Yoga flow, during which you'll learn the basics and benefits of this practice. All levels are welcome!
In addition to Hatha Yoga, you will also experience the benefits of Yoga Nidra, a guided meditation technique that allows you to reduce stress, release anxiety or worry and promote a deep state of relaxation.
Followed by the soothing sounds and vibrations of 4 handmade Tibetan singing bowls. Studies have shown that the vibrations activate theta brain waves and stimulate the parasympathetic nervous system, your body's relaxation mode. As a result, feel-good chemicals are released, pain signals are dampened and a sense of deep relaxation, balance and well-being is created.
We conclude the retreat with a gratitude practice, using a profound technique that focuses on forgiveness, gratitude and love.
All in all, this retreat ensures that you leave the session with new perspectives and fully recharged!