MyZen Retreats - Mind Body Energy Retreat
MyZen Retreats - Mind Body Energy Retreat
The Clubhouse (Formerly known as Fritton Arms), Church Lane, Fritton, Great Yarmouth, UK
Up to 10 in group
May 9 - 11, 2025
Retreat Highlights
- Intimate retreat with a maximum of 10 guests
- Expert-led sessions in Tai Chi, Qi Gong, Alexander Technique & Reiki
- Rejuvenating energy healing & guided meditations
- Floating sauna relaxation and optional cold water swims
- Guided forest walks, lakeside journaling, and nature connection
- Delicious seasonal locally sourced meals made by Head Chef at Fritton Lake in a relaxed group setting
- Energy and meridian self-care practices
- Mindful movement sessions
- Nurturing space to rest, reset, and reconnect
- Hosted in a serene, luxurious natural setting at Fritton Lake
About this Retreat
Your Guides
Roxani Eleni Garefalaki is a gifted teacher and holistic healer, known for her deeply intuitive and embodied approach to well-being. Expert Tai Chi and QiGong, a Five Element Acupuncturist, a Usui Reiki Master and Teacher, and an experienced practitioner of the Alexander Technique (MSTAT). With decades of experience, Roxani guides others in reconnecting with their body’s natural rhythms, aligning energy, and cultivating inner peace through movement, breath, and presence.
Maria Alvarado is a Usui Reiki Master, mother of three, and the founder of MyZen Retreats. With a passion for helping others reconnect with their natural energy and radiance, she brings together ancient and modern wellness practices. Maria is also a trained Facial Rejuvenation specialist, combining energy healing with natural face-lifting techniques to promote inner and outer glow. As a nurturing and heart-led retreat host and experienced event organiser, she curates transformative experiences for those ready to feel more aligned, energised, and radiant.
Details of this retreat
Reconnect, Realign & Re-energize in Nature
Join us at the wild and beautiful Fritton Lake—1,000 acres of rewilded nature in Norfolk—for a deeply nourishing weekend retreat designed to restore your energy, balance, and inner glow.
This intimate retreat, co-hosted by expert Roxani Eleni Garefalaki (Tai Chi, QiGong, Alexander Technique) and Reiki Master Maria Alvarado, weaves together powerful energy-based movement, stillness, and nature connection. Expect practices that gently awaken your inner flow, release stress, and help you feel centred and radiant again.
You’ll enjoy:
• Daily movement and energy sessions grounded in ancient wisdom
• Guided forest walks, journaling, and fireside reflections under the stars
• Optional wild swimming, floating sauna sessions on the tranquil lake, and deep rest
• Optional extras: Reiki, massage, and beauty treatments brought to your room
• Comfortable, cozy rooms in the 16th-century Clubhouse or stylish modern Bush Cabins
• Free time to enjoy Fritton Lake’s facilities: outdoor heated pool, paddleboarding, tennis, or simply gliding across the lake
• Healthy, delicious meals and snacks prepared by Fritton Lake’s Head Chef
• Evening cacao ceremony by the firepit for heartfelt connection and integration
Let nature reset your rhythm. Leave feeling lighter, clearer, and beautifully re-energised.
Join us at the wild and beautiful Fritton Lake—1,000 acres of rewilded nature in Norfolk—for a deeply nourishing weekend retreat designed to restore your energy, balance, and inner glow.
This intimate retreat, co-hosted by expert Roxani Eleni Garefalaki (Tai Chi, QiGong, Alexander Technique) and Reiki Master Maria Alvarado, weaves together powerful energy-based movement, stillness, and nature connection. Expect practices that gently awaken your inner flow, release stress, and help you feel centred and radiant again.
You’ll enjoy:
• Daily movement and energy sessions grounded in ancient wisdom
• Guided forest walks, journaling, and fireside reflections under the stars
• Optional wild swimming, floating sauna sessions on the tranquil lake, and deep rest
• Optional extras: Reiki, massage, and beauty treatments brought to your room
• Comfortable, cozy rooms in the 16th-century Clubhouse or stylish modern Bush Cabins
• Free time to enjoy Fritton Lake’s facilities: outdoor heated pool, paddleboarding, tennis, or simply gliding across the lake
• Healthy, delicious meals and snacks prepared by Fritton Lake’s Head Chef
• Evening cacao ceremony by the firepit for heartfelt connection and integration
Let nature reset your rhythm. Leave feeling lighter, clearer, and beautifully re-energised.
Schedule
Friday, May 9th
• 4:00 PM – Arrival & Check-in
• 5:30 PM – Welcome & Energy Flow Introduction on the Deck
• 6:00 PM – Movement & Energy Flow (gentle practices to restore balance)
• 7:30 PM – Seasonal Dinner- locally sourced by Fritton Lake's Head Chef
• 8:30 -8.45 PM – Fire Pit under the stars or early night
Saturday, May 10th
• 8:00 AM – Teas/Fruit at the cabin
• 8:45 AM – Morning Energy Flow: Qi Gong, Alexander Technique & Breathwork
• 10:30 AM – Seasonal Brunch & Free Time (pool, sauna, lake, BioGym)
• 1:00 PM – Energy Session: Alignment & Release
• 2:00 PM – Movement & Nature Connection
• 3:00 PM – Beach Snack & Optional Free Time (massages, forest walks, swimming)
• 6:00 PM – Deep Energy Healing Studio Session
• 7:30 PM – Seasonal Dinner
• 8:45 PM – Fire Pit & Cocoa under the stars
Sunday, May 11th
• 8:00 AM – Teas/Fruit at the cabin
• 8:45 AM – Studio Closing Session: Center & Ground
• 10:45 AM – Seasonal Brunch
• 12:00 PM – Check-out (optional stay to enjoy the lake)
• 1:00 PM – Studio Integration Session
• 2:00 PM – Terrace
• 2:30 PM – Lunch & Goodbyes
• 4:00 PM – Arrival & Check-in
• 5:30 PM – Welcome & Energy Flow Introduction on the Deck
• 6:00 PM – Movement & Energy Flow (gentle practices to restore balance)
• 7:30 PM – Seasonal Dinner- locally sourced by Fritton Lake's Head Chef
• 8:30 -8.45 PM – Fire Pit under the stars or early night
Saturday, May 10th
• 8:00 AM – Teas/Fruit at the cabin
• 8:45 AM – Morning Energy Flow: Qi Gong, Alexander Technique & Breathwork
• 10:30 AM – Seasonal Brunch & Free Time (pool, sauna, lake, BioGym)
• 1:00 PM – Energy Session: Alignment & Release
• 2:00 PM – Movement & Nature Connection
• 3:00 PM – Beach Snack & Optional Free Time (massages, forest walks, swimming)
• 6:00 PM – Deep Energy Healing Studio Session
• 7:30 PM – Seasonal Dinner
• 8:45 PM – Fire Pit & Cocoa under the stars
Sunday, May 11th
• 8:00 AM – Teas/Fruit at the cabin
• 8:45 AM – Studio Closing Session: Center & Ground
• 10:45 AM – Seasonal Brunch
• 12:00 PM – Check-out (optional stay to enjoy the lake)
• 1:00 PM – Studio Integration Session
• 2:00 PM – Terrace
• 2:30 PM – Lunch & Goodbyes
Note: Schedule is approximate and may change
Getting Here
MyZen Retreats, The Clubhouse (Formerly known as Fritton Arms), Church Lane, Fritton, Great Yarmouth, UK
Directions
By Train: Fritton Lake is easily reachable by train from London Liverpool Street, with a simple connection at Norwich or Lowestoft. The nearest station is Haddiscoe, just a 5–10 minute drive away. We’re happy to arrange a complimentary pick-up from Haddiscoe to make your journey as smooth as possible.
By Car: Fritton Lake is easily accessible by car, with free on-site parking available.
By Minibus: If there is enough interest, we will offer a direct minibus transfer from London (Clapham Junction or Sloane Square). The journey takes approximately 3.5 hours and provides a relaxing start to the retreat.
Nearest Airport: Norwich International Airport (NWI) – approx. 50 minutes by car.
London Stansted (STN) – approx. 2.5–3 hours by train or car.
By Car: Fritton Lake is easily accessible by car, with free on-site parking available.
By Minibus: If there is enough interest, we will offer a direct minibus transfer from London (Clapham Junction or Sloane Square). The journey takes approximately 3.5 hours and provides a relaxing start to the retreat.
Nearest Airport: Norwich International Airport (NWI) – approx. 50 minutes by car.
London Stansted (STN) – approx. 2.5–3 hours by train or car.
Accommodation
Guests will stay in beautifully appointed rooms at the cozy 16th-century Clubhouse or the Koto Bush Cabins nestled in nature. Choose from shared or en-suite options, all designed for comfort and calm. Each space offers stylish interiors, plush bedding, and access to serene surroundings—perfect for rest, reflection, and deep sleep.
Twin room - shared occupancy, includes two nights (Friday to Sunday), all meals, full access to the retreat schedule, and deeply nourishing wellness experiences.
Includes two nights (Friday to Sunday), all meals, full access to the retreat schedule, and deeply nourishing wellness experiences. Spacious and elegant with comfy king-size beds, views over the parklands, and charming, thoughtfully designed interiors — perfect for relaxing in comfort and privacy.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Fritton Lake, Norfolk, England
Set within 1,000 acres of private rewilded woodland, Fritton Lake offers a peaceful blend of laidback luxury and natural beauty. This lakeside retreat features forest trails, a floating sauna, and access to the 16th-century Clubhouse. With its serene surroundings and nourishing energy, it’s the ideal place to reconnect with nature, unwind deeply, and feel restored.
Set within 1,000 acres of private rewilded woodland, Fritton Lake offers a peaceful blend of laidback luxury and natural beauty. This lakeside retreat features forest trails, a floating sauna, and access to the 16th-century Clubhouse. With its serene surroundings and nourishing energy, it’s the ideal place to reconnect with nature, unwind deeply, and feel restored.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We cater to a wide range of dietary preferences with nourishing, seasonal meals using locally sourced ingredients, organic whenever possible. Please let us now your requirements when booking.
What's Included
- 2-night stay at Fritton Lake (Clubhouse or Koto Cabins)
- All meals and snacks by Fritton Lake’s Head Chef
- Daily Qi Gong, Tai Chi, and Alexander Technique
- Restorative meditations, breathwork & journaling
- Forest bathing, guided walks & optional wild swimming
- Access to floating sauna on the lake, outdoor pool & BioGym
- Paddleboarding on the lake
- Evening cacao by the fire pits on the beach
- Retreat goodie bag
What's Not Included
- What’s Not Included
- • Travel to and from the retreat location
- • Travel insurance (recommended)
- • Alcoholic beverages
- • Additional 1:1 Reiki, massage, or private beauty treatments (available at extra cost)
- • Childcare or family services
- • Meals outside of the retreat schedule but you will well fed with delicious meals
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