Relax and Rejuvenate
Retreat Highlights
- Instruction in gentle, supported restorative yoga poses
- Balanced sequences for stress relief and deep relaxation
- Breath-enhancing and healing postures for all levels
- Support and private mentoring from senior instructors
- Open to everyone—beginners to experienced yogis
About this Retreat
Your Guides
Details of this retreat
This workshop offers complete instruction in gentle restorative poses, as well as:
Balanced sequences of Restorative Yoga Poses
Yoga practices for stress management, relaxation, and rejuvenation
Gentle poses that enhance the breathing capacity
Simple poses for everyday practice
Healing aspects of Restorative Yoga
Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body becomes balanced and the entire system returns to its natural state. The supported poses are also beneficial during times of major life changes, crises, or when recovering from an illness or injury.
All props will be supplied. This program is open to students of all levels and styles of Yoga. Individual assistance will be available.
Personalized Support from Senior Instructors
During the retreat, you will have the opportunity to seek support and clarification from senior Integral Yoga instructors. Private mentoring is also available.
All Are Welcome
These retreats are open to everyone, from beginners to advanced Yoga retreatants. Those who are new to meditation or Yoga practices will receive full instruction, while those with experience will have the opportunity to deepen their practice.
Testimonials
Satya was wonderful! I learned a lot from her and her voice was a stress reduction in itself.
— Sue Bechtel
First of all, I love my teacher. She is so knowledgeable and such a peaceful being that I enjoy so much! Restorative Yoga is a wonderful practice to calm and relax! Yummy!
— Sundari
Satya has a very calming, grounding effect. [She is] very attentive to the different needs of attendees.
— Past Participant
Satya emanated an authentic love and sharing of that love with the students. She was very clear, compassionate, and concise.
— Past Participant
Sample Ashram Schedule
MONDAY – FRIDAY
5 – 6:15 am
Integral Yoga Meditation (with leader)
6:30 – 7:30
Morning Meditation
6:30 – 8:00
Integral Yoga Hatha: Level 1 or Mixed level
8 – 8:45
Puja at Chidambaram
8 – 9:00
Breakfast
12 – 12:30 pm
Noon Meditation
12 – 12:30
LOTUS Meditation (Thurs. Fri. & Sat.)
12 – 12:30
Chidambaram Meditation (M, W, F)
12 – 12:30
Puja at Kailash (W & F) – chanting or meditation offered on all other days
12:45 – 1:30
Lunch
2 – 4:00
LOTUS open – gift store open (Friday only)
5 – 6:30
Mixed Level Hatha
5 – 6:30
Restorative (Tuesday only)
5 – 6:30
Gentle Yoga (Friday only)
5 – 5:45
Yoga Nidra (Friday only)
6 – 6:30
Evening Meditation
6:30 – 7:15
Supper
7:30
Scripture Study Class (Tues. & Thurs.)
7:30 – 9
LOTUS open – gift store open (Friday only)
10 pm
Lights out in dorms
SATURDAY
5 – 6:15 am
Morning Meditation (with leader)
6 – 6:45
Guided Meditation
6:20 – 7:20
Morning Meditation
7 – 8:30
Integral Yoga Hatha: Level 1
7 – 8:30
Integral Yoga Hatha: Level 2
8 – 8:45
Puja at Chidambaram
8 – 9:30
Breakfast
9:30 – 10:45
Talk: Yoga in Daily Life
10 – 4 pm
LOTUS open, gift store open
12 – 12:30 pm
Puja Kailash
12 – 12:30
LOTUS Meditation
12:45 – 1:30
Lunch
2 – 5
LOTUS open (gift store open)
4 – 5:30
Mixed Level Hatha
5:30 – 6:30
Supper
7:30 – 9:30
Satsang (Sivananda Satsang Hall)
10 pm
Lights out in dorms
SUNDAY
5 – 6:15 am
Morning Meditation
6 – 6:45
Integral Yoga Meditation
6 – 6:45
Guided Meditation
7 – 8:30
Integral Yoga Hatha: Level 1
7 – 8:30
Integral Yoga Hatha: Level 2
8 – 8:45
Puja at Chidambaram
8 – 8:45
Puja at Kailash
8 – 9:30
Breakfast
10 – 11
Talk: Taking it Home
10 – 4 pm
LOTUS open, gift store open
12 – 12:30 pm
Noon Meditation
12:45 – 1:30
Lunch
6 – 6:30
Evening Meditation
6:30 – 7:15
Supper
10 pm
Lights out in dorms
Getting Here
Directions
Accommodation
Availability of complimentary accommodations is determined by the order of booking.
Dormitory
The most popular accommodations we have are Dormitory Accommodations – shared room and shared bath. We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs.
Lotus Guest House (Private Room)
Each room in our six unit guest house is equipped with a small refrigerator, queen size bed and full bath. Each room in our nine unit guest house is equipped with a queen sized bed and full bath, and no refrigerator.
Tenting
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory. Camping is available from March 15th to December 1st.
Shared Dormitory: Bottom Bunk
Private Dormitory
LGH: Full Bed
LGH: 2 Twin beds
LGH: Queen Bed
Tent-Site
Venue & Amenities
Meals
Menu Types
What's Included
- Accomodations
- Meals
- Meditation Sessions
- Yoga Classes
What's Not Included
- Transportation
- Airfare