The Menopause Experience: A New Chapter of Vitality and Creativity
Retreat Highlights
- Reframe menopause as a powerful new life chapter
- Daily yoga, meditation, and nourishing vegetarian meals
- Creative journaling, sound healing, and group discussion
- Supportive exploration of relationships, identity, and aging
- Tools for self-care, stress relief, and balanced living as a wise elder
About this Retreat
Your Guides
Details of this retreat
Are you more tired and irritable? Depressed? Would you rather live in gratitude, creativity and contentment?
You are not alone.
Menopause is misperceived as an end-of-vibrant-life sentence, rather than the beginning of a new chapter suffused with hope and creativity. Menopause is a natural part of a woman’s experience in life.
Use this Weekend Workshop to reframe your relationship with it, and live your life with more vitality and joy while you shed the tropes that no longer fit!
Combining all the yogic practices in Yogaville, you can partake as much as you like. Morning, noon and evening meditation, yoga class to fit your level, healing and vegetarian foods to feed your body, downtime to explore the grounds.
Add creative journaling, guided meditation, sound healing, and discussions on the science and discoveries of this profound time of life, navigate relationships in a safe and caring environment, reimagine the Crone and the gifts this wisdom being offers. You will find a new way of being with your Self in this Third Stage of Life.
Join us as you discover your unique being through your menopause journey. Learn new nutrition suggestions, cope with stress, find a balance between self-care and life responsibilities and reframe how powerful and wonderful it is to be an elder wise woman in our society.
What to Bring:
a good pair of walking shoes
journal
comfortable clothes
curiosity
Testimonials:
“Vimukti was a great and gracious guide. I wish I invited friends so more people could enjoy.” ~ Michele Lunt
I love Vimukti. I loved the singing bowls and essential oils. I loved this and many more women need to experience it! - Past Participant
View Daily Ashram Schedule →
Getting Here
Directions
Accommodation
Availability of complimentary accommodations is determined by the order of booking.
Dormitory
The most popular accommodations we have are Dormitory Accommodations – shared room and shared bath. We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs.
Lotus Guest House (Private Room)
Each room in our six unit guest house is equipped with a small refrigerator, queen size bed and full bath. Each room in our nine unit guest house is equipped with a queen sized bed and full bath, and no refrigerator.
Tenting
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory. Camping is available from March 15th to December 1st.
Shared Dormitory: Bottom Bunk
Private Dormitory
LGH: Full Bed
LGH: 2 Twin beds
LGH: Queen Bed
Tent-Site
Venue & Amenities
Meals
Menu Types
What's Included
- Accomodations
- Meals
- Meditation Sessions
- Yoga Classes
What's Not Included
- Transportation
- Airfare