Clarity of Mind: Essentials for Brain Longevity

Feeling forgetful or experiencing the brain fog that accompanies a busy and distracted life? Learn how integrative Yoga practices and specific lifestyle choices can give you and your loved ones the best chance of enhancing brain longevity during this engaging and experiential workshop.
Participants will learn:

The science behind stress and how it leads to cognitive dysfunction.
The power of breath and asana (posture) to help calm, energize, focus, and sleep, all related to good brain health.
The Kirtan Kriya, a specific 12-minute meditation, and the research behind its many positive benefits, including improved memory, reduced stress, lower inflammation, and overall well-being.
The 4 Pillars of Alzheimer’s Prevention™, including discussions on diet, exercise, stress management, sleep, and socialization.
How to integrate better lifestyle choices into your everyday life for brain longevity.

This workshop is perfect for anyone who wants to live life with more clarity and awareness themselves, cares for a loved one, or works with aging adults in a health and wellness capacity.
Continuing Education (CE) Opportunities
Yoga Alliance (YA): Approximately 7 contact hours. You can input your contact hours using your YA login information.
Testimonials:
Jane explains and instructs this ancient and recently proven technique for improving brain health and memory in an easy “user-friendly” way. She makes it accessible to anyone at any age, even if they’re not into Yoga or meditation. The importance of sharing this technique is obvious and Jane’s commitment and personal story make her a wonderful instructor. - Dr. Susan Pataki, founder of Sanibel Yoga
Jane is a great facilitator! I learned a lot and found the information shared very interesting. The data on improving brain activity is amazing. I found it relaxing. I will definitely be using the calming techniques. - Jenny B, workshop attendee
So great to be part of your session, Jane.  I learned so much that was totally new (and reassuring!). . . as well as new and creative versions of some things I've done for years. - Lynn, workshop attendee
Truly a gift to have Jane share her knowledge and wisdom of yoga for the brain with many teachers and students at our studio. With so much being studied on the benefits of yoga and its preventative care, it's wonderful to have teachers like Jane sharing this information in a comprehensive and experiential way. - Jacqueline White-Morrison, studio owner, Long Island Yoga Center



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