Natural State Yoga: Sacred Breath of Nature

Location icon
Les Contes Route de Montsegur Fougax-et-Barrineuf 09300 Ariege, France
Users icon
Up to 15 in group
Date
July 27 - August 2, 2025

Retreat Highlights

  • Daily breath-led Hatha, slow flow, meditation, and pranayama
  • Evening Yin, Yoga Nidra, and star-lit breathwork sessions
  • Sacred Fire Circle and Silent Walk in nature
  • 3 seasonal, plant-based meals prepared with love each day
  • Optional creative & embodiment sessions (voice, movement, journaling, photography)
  • Immersive nature setting with trails, spring-fed river, and hammocks
  • Deep rest, reconnection, and inner nourishment
  • Rustic eco-chic accommodation at Les Contes, Southwest France
  • Dogs welcome – bring your furry companion!
  • Therapeutic Shiatsu with Katerina
  • Hosted by E-RYT 500 yoga teacher and retreat chef Fela Adebiyi

About this Retreat

Your Guides

Details of this retreat

Natural State Yoga: Sacred Breath of Nature
With Fela Adebiyi | Les Contes, Southwest France

27th July – 2nd August 2025

Come Home to Your Natural State
Step into the wild beauty of the French countryside and reconnect with your deepest self.
Natural State Yoga: Sacred Breath of Nature is an immersive, week-long retreat designed to restore, ground, and elevate your being through movement, breath, stillness, and nature.
Rooted in ancient yogic wisdom and set within a peaceful forest sanctuary, this retreat blends Kriya yoga, pranayama, meditation, yoga nidra, and intelligent, mindful asana, alongside restorative yoga, contemplative forest walks, and therapeutic Shiatsu.
You’ll be guided through a journey of transformation—from reactivity to presence, from stress to ease—awakening your body’s deep intelligence and rising in energy and awareness.

What to Expect
* Daily yoga, breathwork & meditation (4 hours per day: 2 morning, 2 afternoon)
* Guided mindful forest walks & contemplative practices
* Therapeutic Shiatsu bodywork session with Katerina
* Sacred rest, stillness, and deep nourishment
* Soulful connection with nature, yourself, and community
* Creative workshops & expressive movement experiences

Retreat Themes
* Ancient Stillness: Deep Presence & Timeless Awareness
* Root & Flow: Strength, Grounding & Surrender
* Wild Grace: Embodied Freedom & Sacred Flow
* Mystic Flow: Inner Expansion & Movement Meditation
* Auric Bloom: Awakening Your Inner Light

Location
Les Contes, Southwest France
A tranquil eco-retreat centre nestled in lush forests, offering peace, privacy, and connection to the land.

What's Included
* 6 nights / 7 days accommodation
* 3 plant-rich, nourishing meals daily
* Daily yoga, breathwork & meditation sessions with Fela
* 1 x 75-minute Shiatsu bodywork session
* Access to forest trails, retreat grounds, and contemplative spaces
* Space to be, rest, reflect, and reconnect

Accommodation & Pricing
All prices include accommodation, all meals, yoga classes, forest walks, and one Shiatsu session.
* Shared Twin Room – £1300 per person
Comfortable twin bed in a shared room. Great for friends or solo travellers open to sharing.
* Single Occupancy (Double Bed) – £1600
Private double bed room for solo retreaters seeking privacy.
* Shared Group Room (4 People) – £1200 per person
Community-style room. Cozy and communal for those open to connection.
* Couples Room – £2900 per couple
Private room with double bed, perfect for two retreating together.

Who Is This Retreat For?
Everyone is welcome. Whether you’re a seasoned yogi or a complete beginner, this retreat will meet you where you are. All you need is your breath and an open mind.

What You'll Take Home
* A lighter body and clearer mind
* Tools for grounding, healing, and self-regulation
* A deeper connection to your breath, body, and nature
* Practices to sustain long after the retreat ends
* A renewed sense of joy, love, and inner freedom

Schedule

Morning tea or herbal infusion
Natural State Yoga practice (Hatha, slow flow, meditation & pranayama)
Wholesome plant-based breakfast
Free time for rest, nature walks, or journaling
Creative or embodiment session (optional)
Seasonal plant-based lunch
Quiet time, siesta, or river dip
Evening practice or Workshop (Yin Yoga, Yoga Nidra, or pranayama under the stars)
Plant-based vegetarian dinner
Sacred Fire Circle or silent nature walk (on select evenings)
Star-gazing, tea & unwind time
Note: Schedule is approximate and may change

Getting Here

Location icon Natural State Yoga, Sacred Breath of Nature , Les Contes Route de Montsegur Fougax-et-Barrineuf 09300 Ariege, France

Directions

How to Get to Les Contes – Fougax-et-Barrineuf, Ariège, France
Nearest International Airport:
Toulouse-Blagnac Airport (TLS) – approx. 1 hour 45 minutes by car

Nearest Train Station:
Foix Station – approx. 45 minutes from the retreat center

Recommended Travel Route:

Fly into Toulouse-Blagnac Airport (TLS)
From Toulouse Matabiau train station, take a regional train to Foix (about 1.5 hours)
Complimentary group pick-up from Foix to Les Contes will be provided on arrival day
Alternative travel options:

Car rentals available at Toulouse airport
Taxi or rideshare from Foix (if arriving at a different time)
We provide pick up from Foxi train station to Les Contes
We’re happy to assist with coordinating your travel! Once you book, we’ll send you detailed arrival info and help you plan your journey.

Accommodation

Guests stay at Les Contes, a rustic French estate surrounded by forest, meadows, and spring-fed rivers. Each room is uniquely styled with vintage charm, colorful textiles, and cozy touches. Choose from shared or private rooms, all with fresh linens and warm, soulful vibes. Communal spaces include a comfy lounge, reading nooks. Dogs are welcome too — nature is for everyone.

Accommodation
Program Price
Accommodation
program Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Restored 19th-century French estate with rustic charm and artistic flair
Yoga shala surrounded by forest and birdsong
Eclectic, soulful bedrooms — each uniquely decorated with vintage and cultural touches
Cozy communal lounges with layered textures and natural light
Large dining space for shared meals and connection
Outdoor terraces, garden nooks, and fire circle space
Forest walking trails and hammocks tucked in nature
Spring-fed river just a few steps away for wild swims and grounding

Meals

Menu
Menu

Menu Types

Our meals are vibrant, plant-based and deeply nourishing — made with love from fresh, seasonal, and mostly local ingredients. Every dish is thoughtfully crafted to support your yoga practice.

What's Included

  • 6 nights / 7 days accommodation at Les Contes eco-retreat center
  • Daily morning Natural State Yoga (Hatha, slow flow, meditation & pranayama)
  • Evening Yin Yoga, Yoga Nidra, or breathwork under the stars
  • 3 nourishing plant-based meals per day
  • Sacred Fire Circle gathering
  • Guided Silent Walk in nature
  • Optional creative & embodiment sessions (voice, movement, journaling, photography)
  • Access to forest trails, river dips, hammocks, and nature lounging areas
  • Tea, herbal infusions, and light snacks available throughout the day
  • Linens, towels, and eco-friendly toiletries
  • Free time for rest, reflection, and reconnection
  • Free-WiFi
  • Dogs welcome – pet-friendly venue

What's Not Included

  • Flights and travel to Foix, France
  • Travel insurance (we recommend it just in case)

Customer Reviews

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