Breathe and Begin

7.30 am Optional silent walk or gentle movement outdoors

8.30 am Healthy breakfast

9.30 am Group check-in and morning attunement

10.00 am Thematic group session

11.15 am Break

11.30 am Group breathwork journey and sharing

1pm Wholesome vegetarian lunch

2-3.30 pm Free time for rest or nature

3.30-5.30 pm Indoor or outdoor breathwork session

6.00 pm Dinner together

Evening: – Optional activities (quiet reflection, creativity, dance)

You can participate as little or as much as you like in the program activities.

Closest Airports:
Edinburgh International (1.5 hours’ drive from Dundarroch House), Glasgow International (1.25 hours’ drive). In tourist season, allow 2 hours’ driving from either airport. Edinburgh tends to be the preferrable airport to fly to, due to potential for travel disruptions passing Glasgow City.

Car Hire:
Cars may be hired on arrival at each airport. Edinburgh International Airport: https://www.edinburghairport.com/transport-links/car-hire

From Airport to Dundarroch House, by public transport:

From Edinburgh International Airport, catch shuttle bus (No. 100) to Edinburgh Waverley Station; cost £7.50 return. Runs every 20 minutes – journey takes 25 minutes

From Glasgow International Airport, catch shuttle bus (No. 905) to Glasgow Queen Street Station; cost £7.50 return. Runs every 15 minutes – journey takes 25 minutes

Please follow instructions below, under If you are arriving by public transport

Catch train to Stirling. For enquiries about train times, call 0044 (0)8457 484950 or visit www.thetrainline.com
Leaving Stirling Train Station’s main entrance, turn left and Stirling Bus Station is 150 metres ahead of you.
Catch FirstBus No. 59 to Callander (please note there is a reduced service on Sundays) – for information call Traveline on 0044 (0)871 2002233 or visit www.travelinescotland.com
In Callander phone a taxi 0044 (0)1877 330496 to get to Dundarroch House – cost approximately £13 – £15.

If you are arriving by car:

From Edinburgh, take M9 to Stirling. From Glasgow, take M80 to Stirling, and join M9 to Stirling
Stay on M9 until Junction 10 – turn off for Callander and Trossachs
Follow A84 to Callander, and through Callander. After about 1 mile/2 kilometres You will pass two Wool Mill shops on the right hand side at the very small town of Kimahog.
Just after this take the next left on to the A821 – signposted Aberfoyle and Trossachs Trail. You can see a white pub called The Lade Inn in at the left at this turning on to the A821
Follow the A821 for 15 minutes/6.5 miles to go through Brig O Turk.
A few minutes past Brig O Turk take a left then immediately right to access Dundarroch House

Dundarroch House is a beautiful Victorian family home surrounded by 7 acres of gardens and woodland in the heart of The Trossachs National Park in Scotland.

With views toward local mountain Ben Venue and bordered by two rivers, it’s an inspiring setting for rest and renewal.

The house offers elegant and comfortable accommodation, with beautifully appointed ensuite bedrooms, shared spaces for connection, and plenty of outdoor areas for reflection and practice.

Meals are fully vegetarian and all freshly prepared onsite.

• Pre-retreat preparation platform: connect, set your intentions and meet your group before arrival
• Four nights of accommodation at Dundarroch House, a beautiful home surrounded by gardens and woodland, in the heart of The Trossachs National Park in Scotland
• Nourishing wholesome vegetarian meals from Thursday dinner to Monday breakfast
• Opening and closing ceremony
• Morning attunement walks or movement sessions
• Daily group breathwork sessions
• Learning sessions on the five elements of Breathwork
• Personal and group reflection
• Optional evening activities
• Post-retreat integration materials: access to videos, embodiment practices and personal practice sessions

What's Not Included

• Transport to and from the venue
• Personal insurance