Self-worth, Self-Care & Safe Sisterhood Retreat in Tuscany
Self-worth, Self-Care & Safe Sisterhood Retreat in Tuscany
Via San Cresci, 1 50039 Vicchio (FI)
Up to 16 in group
August 18 - 23, 2025
Retreat Highlights
- 5 nights in a luxury eco-villa in the heart of Tuscany
- Daily Kundalini yoga and guided meditations
- Psychology-based workshops on self-worth, trauma healing, and embodiment
- Nervous system regulation practices woven throughout the retreat
- Special guest-led nervous system healing experience
- Pasta and pizza-making classes with a private chef
- Countryside bike tour with wine and olive oil tasting
- Daily movement sessions (somatic, yoga, or dance)
- Light, nourishing organic meals and chef-prepared dinners
- Intimate retreat setting limited to 16 women for deep connection and personalized support
About this Retreat
Tannaz Hosseinpour is a relationship coach, registered psychotherapist (qualifying), podcast host, and retreat facilitator with over 8 years of experience supporting individuals on their journey toward deeper self-awareness, emotional healing, and relational wellbeing. She is also an author, with her latest book "Shifting Reality" scheduled for release in 2025.
Her work blends psychological insight with spiritual practices, drawing from her academic training in counselling psychology and years of experience in the personal development space. Tannaz specializes in attachment theory, nervous system regulation, inner child healing, and feminine embodiment, creating transformational containers for clients and retreat guests to reconnect with themselves and cultivate healthy, secure relationships.
Tannaz is the voice behind the Minutes on Growth podcast and has led retreats and workshops internationally in Dubai, Europe, and Canada, with a mission to create safe, sacred spaces for women to release, reclaim, and rise. Her approach is intuitive, compassionate, and deeply grounded, empowering others to feel seen, held, and fully expressed in both love and life.
Arezu, also known as Angel, is a lifelong yogini, wellness educator, and retreat facilitator with over two decades of experience in Kundalini Yoga, movement, and spiritual embodiment practices. She began meditating at the age of 5 and became the youngest certified Kundalini Yoga teacher in the U.S. by age 14, studying under her teacher Guru Singh. Her teaching style weaves together deep yogic wisdom, somatic awareness, and joy — all expressed through her signature brand, InspireZu.
A true multidimensional guide, Arezu is certified in over 11 yoga modalities and is the creator of the trademarked “Kundalini Core Flow” — a powerful fusion of breathwork, movement, and meditation. She is also a Brain Longevity Specialist and CA Ambassador for Alzheimer’s Research and Prevention Foundation (ARPF), teaching UCLA-researched Kundalini meditations for cognitive health.
Arezu has led international retreats across Costa Rica, Croatia, India, and Europe, and brings a global perspective rooted in both her academic background in International Affairs and Humanitarian Studies and her lived experience. Her deep commitment to seva (selfless service) has taken her to Guatemala and Sudan to support education and youth empowerment efforts.
Known for her radiant energy and angelic presence, Arezu’s mission is to help others connect within, regulate the nervous system, and access their highest selves through body, breath, and spirit. Whether you call her Arezu or Angel, her soul’s purpose is clear: to be of service, and to help you rise.
Details of this retreat
This 6-day women’s retreat in the heart of Tuscany is a sacred invitation to slow down, soften, and reconnect with your self-worth, self-care, and feminine power.
Hosted at the stunning Villa San Cresci, this all-inclusive retreat blends the science of psychology with the soul of spirituality, offering a deeply restorative experience rooted in nervous system regulation, emotional healing, and sisterhood.
Led by Tannaz Hosseinpour — relationship coach, registered psychotherapist (qualifying), and retreat facilitator — and Arezu, yoga teacher and movement guide, this retreat is intentionally curated to help you return home to your body, your heart, and your truth.
Each day includes:
- Daily yoga (different styles) & guided meditation
- Psychology-based workshops on self-worth, inner child healing, trauma integration, and feminine embodiment led by a psychotherapist
- Daily movement sessions, curated to support emotional release and nervous system repair
- Nourishing organic meals, a pasta & pizza-making class, and a countryside bike tour + tasting
- Rest, reflection, laughter, connection, and spaciousness
With only 16 spots available, this retreat offers intimate support, deep connection, and spacious personal transformation in one of the most soul-stirring landscapes on Earth.
If you’re ready to reconnect with yourself, heal from within, and rise in a community of like-hearted women — this is your moment.
Hosted at the stunning Villa San Cresci, this all-inclusive retreat blends the science of psychology with the soul of spirituality, offering a deeply restorative experience rooted in nervous system regulation, emotional healing, and sisterhood.
Led by Tannaz Hosseinpour — relationship coach, registered psychotherapist (qualifying), and retreat facilitator — and Arezu, yoga teacher and movement guide, this retreat is intentionally curated to help you return home to your body, your heart, and your truth.
Each day includes:
- Daily yoga (different styles) & guided meditation
- Psychology-based workshops on self-worth, inner child healing, trauma integration, and feminine embodiment led by a psychotherapist
- Daily movement sessions, curated to support emotional release and nervous system repair
- Nourishing organic meals, a pasta & pizza-making class, and a countryside bike tour + tasting
- Rest, reflection, laughter, connection, and spaciousness
With only 16 spots available, this retreat offers intimate support, deep connection, and spacious personal transformation in one of the most soul-stirring landscapes on Earth.
If you’re ready to reconnect with yourself, heal from within, and rise in a community of like-hearted women — this is your moment.
Schedule
Itinerary
Self-Worth, Self-Care & Sisterhood
August 18–23, 2025 | Villa San Cresci, Tuscany
DAY 1 – MONDAY, AUGUST 18
Arrival & Grounding
* 4:00 PM – Check-In
* 5:30 PM – Opening Circle & Intention Setting
* 6:30 PM – Chef-Prepared Welcome Dinner
* 8:00 PM – Gentle Restorative Yoga + Evening Meditation
DAY 2 – TUESDAY, AUGUST 19
The Foundations of Self-Worth
* 8:30 AM – Dynamic Duo Yoga + Tantra
* 10:00 AM – Breakfast
* 11:00 AM – Workshop: Foundations of Self-Worth (2.5 hrs)
* 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
* 4:00 PM – Movement Session (Somatic)
* 6:30 PM – Pizza-Making Dinner Class at the Villa 🍕
* 8:30 PM – Chakra Healing Meditation
DAY 3 – WEDNESDAY, AUGUST 20
Joy, Boundaries & Exploration
* 8:30 AM – Morning Yoga & Meditation
* 9:30 AM – Breakfast
* 11:00 AM – Workshop: Reclaiming Joy & Boundaries (2.5 hrs)
* 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
* 4:00 PM – Ecstatic Dance
* 6:30 PM – Pasta-Making Dinner Class at the Villa 🍝
* 8:30 PM – Poetry Creative Expression Writing Workshop
DAY 4 – THURSDAY, AUGUST 21
Inner Child & Embodiment
* 8:00 AM – Chakra Cleansing Yoga Fusion
* 9:00 AM – Breakfast
* 10:00 AM - Countryside Bike Tour + Tasting (10:00 AM – 1:00 PM) 🚴♀️
* 1:00 PM – Free time to explore town & enjoy light lunch
* 4:30 PM – Workshop: Inner Child Healing (2.5 hrs)
* 7:00 PM – Chef-Prepared Dinner at the Villa
* 8:30 PM – Hypnosis, Journaling + Meditation
DAY 5 – FRIDAY, AUGUST 22
Trauma Integration & Nervous System Healing
* 8:00 AM – Kundalini Yoga & Guided Meditation
* 9:30 AM – Breakfast
* 11:00 AM – Workshop: Processing Trauma & Self-Compassion (2.5 hrs)
* 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
* 4:00 PM – Nervous System Regulation Activity led by Guest Expert
* 7:00 PM – Final Celebration Dinner
* 8:00 PM – Closing Fire Circle + SMORES
* 9:00 PM - Brain Boost Lecture, Hacks + Meditation
DAY 6 – SATURDAY, AUGUST 23
Integration & Departure
* 7:00 AM - Kundalini Meditation + Action Planning
* 8:00 AM – Final Breakfast + Farewells
* 10:00 AM – Checkout & Private Transfers
Self-Worth, Self-Care & Sisterhood
August 18–23, 2025 | Villa San Cresci, Tuscany
DAY 1 – MONDAY, AUGUST 18
Arrival & Grounding
* 4:00 PM – Check-In
* 5:30 PM – Opening Circle & Intention Setting
* 6:30 PM – Chef-Prepared Welcome Dinner
* 8:00 PM – Gentle Restorative Yoga + Evening Meditation
DAY 2 – TUESDAY, AUGUST 19
The Foundations of Self-Worth
* 8:30 AM – Dynamic Duo Yoga + Tantra
* 10:00 AM – Breakfast
* 11:00 AM – Workshop: Foundations of Self-Worth (2.5 hrs)
* 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
* 4:00 PM – Movement Session (Somatic)
* 6:30 PM – Pizza-Making Dinner Class at the Villa 🍕
* 8:30 PM – Chakra Healing Meditation
DAY 3 – WEDNESDAY, AUGUST 20
Joy, Boundaries & Exploration
* 8:30 AM – Morning Yoga & Meditation
* 9:30 AM – Breakfast
* 11:00 AM – Workshop: Reclaiming Joy & Boundaries (2.5 hrs)
* 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
* 4:00 PM – Ecstatic Dance
* 6:30 PM – Pasta-Making Dinner Class at the Villa 🍝
* 8:30 PM – Poetry Creative Expression Writing Workshop
DAY 4 – THURSDAY, AUGUST 21
Inner Child & Embodiment
* 8:00 AM – Chakra Cleansing Yoga Fusion
* 9:00 AM – Breakfast
* 10:00 AM - Countryside Bike Tour + Tasting (10:00 AM – 1:00 PM) 🚴♀️
* 1:00 PM – Free time to explore town & enjoy light lunch
* 4:30 PM – Workshop: Inner Child Healing (2.5 hrs)
* 7:00 PM – Chef-Prepared Dinner at the Villa
* 8:30 PM – Hypnosis, Journaling + Meditation
DAY 5 – FRIDAY, AUGUST 22
Trauma Integration & Nervous System Healing
* 8:00 AM – Kundalini Yoga & Guided Meditation
* 9:30 AM – Breakfast
* 11:00 AM – Workshop: Processing Trauma & Self-Compassion (2.5 hrs)
* 1:30 PM – Light Lunch + Rest Time (2.5 hrs)
* 4:00 PM – Nervous System Regulation Activity led by Guest Expert
* 7:00 PM – Final Celebration Dinner
* 8:00 PM – Closing Fire Circle + SMORES
* 9:00 PM - Brain Boost Lecture, Hacks + Meditation
DAY 6 – SATURDAY, AUGUST 23
Integration & Departure
* 7:00 AM - Kundalini Meditation + Action Planning
* 8:00 AM – Final Breakfast + Farewells
* 10:00 AM – Checkout & Private Transfers
Note: Schedule is approximate and may change
Getting Here
Minutes on Growth, Via San Cresci, 1 50039 Vicchio (FI)
Directions
Nearest International Airport:
Florence Airport (FLR – Peretola)
This is the closest and most convenient airport, located just 40 minutes by car from the retreat villa.
🚐 Included Airport Transfers
We provide complimentary private transportation to and from Florence Airport (FLR) on both arrival and departure days. Simply share your flight details with us, and we’ll take care of the rest.
🛫 Alternative Airport Options:
If you’re arriving earlier or traveling through other parts of Italy, you can also fly into:
Pisa International Airport (PSA): ~1.5 hours by car
Bologna Airport (BLQ): ~1.45 hours by car
From these airports, we recommend taking a train to Florence Santa Maria Novella Station, where we can arrange your pickup.
🚆 Arriving by Train
If you're already in Italy or Europe, take a train to Florence Santa Maria Novella (SMN). From there, a 40-minute transfer will bring you directly to the villa (included in your package).
🗺️ Villa Location
Villa San Cresci is located just 7 km from the charming town of Vicchio, tucked away in the peaceful hills of Tuscany.
Florence Airport (FLR – Peretola)
This is the closest and most convenient airport, located just 40 minutes by car from the retreat villa.
🚐 Included Airport Transfers
We provide complimentary private transportation to and from Florence Airport (FLR) on both arrival and departure days. Simply share your flight details with us, and we’ll take care of the rest.
🛫 Alternative Airport Options:
If you’re arriving earlier or traveling through other parts of Italy, you can also fly into:
Pisa International Airport (PSA): ~1.5 hours by car
Bologna Airport (BLQ): ~1.45 hours by car
From these airports, we recommend taking a train to Florence Santa Maria Novella Station, where we can arrange your pickup.
🚆 Arriving by Train
If you're already in Italy or Europe, take a train to Florence Santa Maria Novella (SMN). From there, a 40-minute transfer will bring you directly to the villa (included in your package).
🗺️ Villa Location
Villa San Cresci is located just 7 km from the charming town of Vicchio, tucked away in the peaceful hills of Tuscany.
Accommodation
Guests will stay in beautifully restored rooms within the eco-luxury Villa San Cresci, nestled in the heart of the Tuscan countryside. Each room is thoughtfully designed to provide a sense of peace, comfort, and timeless elegance — the perfect sanctuary for deep rest and inner work. All rooms feature: Handcrafted Sicilian terracotta floors Murano glass lighting and accents for a soft, nurturing ambiance High-quality linens, towels, and herbal tea stations Air conditioning, Wi-Fi, and smart TVs for optional connectivity En-suite bathrooms, with several featuring private spa elements such as Finnish saunas, hammams, or deep-soaking tubs You’ll have the option of choosing between: A private room with a double bed for solo retreat and rest A shared room, where a double bed is separated into two comfortable single beds for connection with personal space Every room is a cozy, thoughtfully curated space to unwind after a day of movement, healing, and exploration — a true home away from home.
Shared Room Package (+ Ensuite Bathroom)
Private Room Package (+ Ensuite Bathroom)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Eco-sustainably renovated luxury villa with timeless Tuscan charm
Surrounded by rolling hills, olive groves, and panoramic countryside views
Spacious private and shared rooms with handcrafted terracotta floors and Murano glass lighting
En-suite bathrooms, some featuring private spa experiences like Finnish saunas, hammams, or deep-soaking tubs
Outdoor pool with lounge chairs and serene nature views
Multiple indoor and outdoor gathering spaces for workshops, meals, and meditation
Expansive terrac
Surrounded by rolling hills, olive groves, and panoramic countryside views
Spacious private and shared rooms with handcrafted terracotta floors and Murano glass lighting
En-suite bathrooms, some featuring private spa experiences like Finnish saunas, hammams, or deep-soaking tubs
Outdoor pool with lounge chairs and serene nature views
Multiple indoor and outdoor gathering spaces for workshops, meals, and meditation
Expansive terrac
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At our Tuscany retreat, food is a key part of the healing journey — not just for the body, but for the soul. All meals are freshly prepared on-site by our private Tuscan chef using seasonal, organic,
What's Included
- 5 nights of luxury accommodation at Villa San Cresci
- Private airport transfers to and from Florence Airport (FLR)
- Daily organic breakfasts, light lunches, and chef-prepared dinners
- Pasta-making and pizza-making classes with our private chef
- Daily Kundalini yoga and guided meditations
- Daily psychology-based workshops (2.5 hours each)
- Daily movement sessions (yoga, dance, or somatic flow)
- Countryside bike tour with wine and olive oil tasting
- Surprise nervous system regulation session led by guest expert
- Evening meditations and closing fire circle
- Free time each day to rest, journal, or explore the countryside
- Support from experienced facilitators throughout the retreat
- Access to villa amenities including pool, spa bathrooms, and Wi-Fi
- Intimate group experience (max 16 women) for deeper connection
- All workshop and activity materials
What's Not Included
- Airfare to and from Italy
- Travel insurance (highly recommended)
- Meals or snacks outside the retreat itinerary
- Personal expenses (shopping, souvenirs, etc.)
- Spa treatments or massage services not listed in the itinerary
- Additional transportation outside of scheduled airport transfers
- Optional excursions not included in the retreat itinerary
- Visa fees (if applicable)
- Tips for staff or tour guides (optional but appreciated)
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