5 Day Psychotherapy & Yoga Retreat In Portugal

Name: 5 Day Psychotherapy & Yoga Retreat In Portugal
Start: 2025-10-01
End: 2025-10-05
Location: Become Whole - Become You Retreat

Penedo de Lexim, Igreja Nova, Portugal

Up to 8 in group

October 1 - 5, 2025

Retreat Highlights

Psychotherapy & Yoga retreat
Transformative Healing Through Guided Group Therapy
Reconnect with Your Inner Self in Nature
Comprehensive Wellness with Yoga and Meditation
Nutritional Healing with Plant-Based Meals
Deep Emotional Release and Personal Growth
Small Group Setting for Individual Attention
Sound Healing Mediation

About this Retreat

Your Guides

Monika

Fiona

Anna

Monika - Psychotherapist

A holistic therapist blending psychology, yoga, and spirituality to guide you toward wholeness. With expertise in trauma healing, she combines psychodynamic, somatic, and systemic approaches to help release past pain and create a life filled with meaning.

Fiona – Yoga Teacher & Massage Therapist

Passionate about mindful movement, breathwork, and energy healing, Fiona teaches hatha, vinyasa, yin, and restorative yoga alongside guided meditations. She also offers Thai massage, Reiki, and tarot readings, focusing on deep relaxation and self-awareness.

Anna & Lucie, Mulheres da Lunna - Food Fairies

Creators of holistic nourishment, turning food into medicine for the soul. Anna, a herbalist and plant-based chef, and Lucie, a yoga teacher and massage therapist, craft meals using wild foraged foods, herbs, and edible flowers, blending beauty, taste, and healing. They also offer women’s health rituals and teachings on cyclical well-being.

Details of this retreat

Become Whole – Become You is a 5-day therapeutic retreat in the peaceful Portuguese countryside. Surrounded by nature, nourished by healing food, and held by the rhythm of yoga and meditation, you’ll explore your inner world in a safe and supportive space.

Blending ancient yogic wisdom with modern psychotherapy, this retreat helps you reconnect with yourself, work through emotional patterns, and uncover limiting beliefs—inviting transformation and authenticity.

Whether you're new to therapy or deepening your journey, this intimate retreat (max. 10 people) offers personal guidance and space to grow.

Held in English, with additional support in French, Spanish, German, Slovak, and Czech.

Schedule

8:00 – Morning infusion & fresh fruits
8:30 – 10:00 – Morning Yoga Class
11:00 – Nourishing Brunch
13:30 – 15:30 – Therapeutic Workshop (Part 1)
15:30 – Quick Break & Afternoon Snack
16:00 – 18:00 – Therapeutic Workshop (Part 2)
18:30 – Wholesome Dinner
20:00 – 21:00 – Evening Meditation

Note: Schedule is approximate and may change

Getting Here

Become Whole - Become You Retreat, Penedo de Lexim, Igreja Nova, Portugal

Directions

Book your flight to Humberto Delgado Airport (LIS), also known as Lisbon Portela Airport, in Lisbon, Portugal.

The best way to reach Casa Shanti from the airport is by taking an airport shuttle or an Uber, which costs approximately 40 euros one way. The venue is located 40 km from Lisbon and 15 km from Ericeira.

If you prefer a more personalized touch, we can provide you with the contact details of a trusted driver to ensure a smooth and comfortable journey. Let us know if you'd like more information!

Accommodation

Shared Rooms – Cozy & Budget-Friendly Dorm-style rooms (2 or 4 beds) in the main house with shared bathrooms—perfect for those who enjoy a community vibe. Jardin House – Private Garden Studio Charming studio with a double bed, private bathroom, small kitchen, fireplace, and an extra bed—ideal for 1 or 2 guests.

Shared Rooms (Cozy & Budget-Friendly) Dorm-style rooms (4 beds) with a shared bathroom in the main house—ideal for those who love community.

Jardin House – Garden studio with a double bed, private bathroom, small kitchen, fireplace, and extra bed (1 guest).

Jardin House – Garden studio with a double bed, private bathroom, small kitchen, fireplace, and extra bed (2 guests).

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Tucked away in the Portuguese countryside, Casa Shanti is a peaceful heaven surrounded by lush gardens, volcanic hills, and forests. With spacious retreat areas, a refreshing pool, and a sun-drenched terrace overlooking the valley, this is a place to unwind, heal, and reconnect. Located 40 km from Lisbon and 15 km from Ericeira, it offers the perfect mix of seclusion and accessibility.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

You’ll be served brunch and dinner daily, with dishes rooted in Ayurvedic principles to support digestion.

What's Included

4 nights accommodation
Daily Brunch & Dinner + Morning & Afternoon Snacks
Water, tea, coffee served throughout the day
Daily yoga classes
Daily meditation classes
Daily pranayama classes
Specialized workshops
Group excursions/activities
Wifi connection

What's Not Included

Airport transfer
Flights costs
Visa fee
Travel insurance
Additional treatments
Additional activities not included in the itinerary

5 Day Psychotherapy & Yoga Retreat In Portugal

Retreat Highlights