Focus & Flow Retreat: A Transformational Surf & Wellness Retreat in Portugal
Focus & Flow Retreat: A Transformational Surf & Wellness Retreat in Portugal
Lourinhã, Portugal
Up to 14 in group
September 20 - 25, 2025
Retreat Highlights
- Daily Surf Lessons with Expert Instructors - Experience the thrill of riding the Atlantic waves, suitable for both beginners and intermediate surfers.
- Yoga & Breathwork to Deepen Relaxation & Focus - Cultivate inner peace and mental clarity through tailored practices that harmonise breath and movement.
- Breathe to Transform - Discover the power of breathwork to improve focus, reduce anxiety and unlock your mental clarity.
- Cold Plunge Therapy for Recovery & Mind-Body Strength - Strengthen your resilience and invigorate your senses with guided cold immersion sessions.
- Delicious Healthy Meals - Enjoy wholesome breakfasts and dinners crafted to nourish and energise you throughout the retreat.
- Connect with Like-Minded Adventurers & Wellness Seekers - Meet like-minded people, fostering a supportive environment that encourages personal growth and lasting friendships.
About this Retreat
Your Guides
Steve is a certified mindfulness coach and breathwork facilitator who has personally experienced the transformative power of breathwork.
Living with ADHD, he found that these practices helped him feel calmer, more focused and more in tune with his creativity.
When he’s not leading breathwork sessions, Steve is also a comedy writer and performer, which means his sessions are anything but dull. He brings a light-hearted and engaging approach to his workshops, making deep inner work feel accessible - even for sceptics.
Steve has guided breathwork sessions for companies like Netflix and X+Why co-working spaces, as well as for individuals looking to manage stress, sharpen their focus and reconnect with themselves.
At this retreat, Steve will lead you through impactful breathwork sessions designed to help you quieten the mental chatter, reconnect with your intuition and leave feeling refreshed and empowered.
Details of this retreat
Escape to a stunning coastal retreat for 5 days of surf, breathwork and wellness - designed to help you recharge, refocus and reconnect.
Imagine 5 days of sun-soaked beaches, revitalising ocean waves, deep breathwork sessions and tranquil yoga - all designed to help you rediscover your focus and flow.
The Focus & Flow Retreat combines adventure, relaxation and transformation to bring you back to balance.
This 5 day surf and wellness retreat is ideal for:
Adventure Enthusiasts - Those eager to embrace new challenges and experiences.
Health & Wellness Advocates - Individuals passionate about holistic well-being and self-improvement.
Community Seekers - Anyone looking to connect deeply with others in a nurturing setting.
Neurodiverse Individuals - Especially those with ADHD or facing challenges with overwhelm and focus, seeking effective tools for daily life.
By the end of the retreat, you’ll feel:
More Calm and Grounded - A sense of ease that will help you navigate daily life with less stress.
Energised and Refreshed - A renewed feeling of vitality, ready to step back into life with clarity.
Deeply Connected - A stronger connection to nature, to others, and to yourself.
Equipped with Practical Tools - Breathwork and mindfulness techniques to bring focus and balance into everyday routines.
This 5-day retreat is designed to help you unwind, recharge, and reconnect - with yourself, nature, and a like-minded community.
Imagine 5 days of sun-soaked beaches, revitalising ocean waves, deep breathwork sessions and tranquil yoga - all designed to help you rediscover your focus and flow.
The Focus & Flow Retreat combines adventure, relaxation and transformation to bring you back to balance.
This 5 day surf and wellness retreat is ideal for:
Adventure Enthusiasts - Those eager to embrace new challenges and experiences.
Health & Wellness Advocates - Individuals passionate about holistic well-being and self-improvement.
Community Seekers - Anyone looking to connect deeply with others in a nurturing setting.
Neurodiverse Individuals - Especially those with ADHD or facing challenges with overwhelm and focus, seeking effective tools for daily life.
By the end of the retreat, you’ll feel:
More Calm and Grounded - A sense of ease that will help you navigate daily life with less stress.
Energised and Refreshed - A renewed feeling of vitality, ready to step back into life with clarity.
Deeply Connected - A stronger connection to nature, to others, and to yourself.
Equipped with Practical Tools - Breathwork and mindfulness techniques to bring focus and balance into everyday routines.
This 5-day retreat is designed to help you unwind, recharge, and reconnect - with yourself, nature, and a like-minded community.
Schedule
Breakfast
Surf lessons
Sandwich lunch
Yoga or Breathwork session
Freetime to relax
Evening meal
Surf lessons
Sandwich lunch
Yoga or Breathwork session
Freetime to relax
Evening meal
Note: Schedule is approximate and may change
Getting Here
Breathe With ADHD, Lourinhã, Portugal
Directions
63 km or 50 minutes drive away from Lisbon Airport.
Accommodation
Private double rooms, shared double rooms, private double glamping tents or shared twin glamping tents are available. All have shared bathroom facilities.
Shared double / twin glamping tent
Private glamping tent for one person
Shared double room
Private double room for one person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the rolling hills of Portugal’s stunning coastline, our retreat takes place in a beautiful private villa surrounded by nature, yet only one hour from Lisbon. With 3,000 sqm of lush gardens, you’ll find plenty of space to unwind - whether that’s lounging in a hammock under the fruit trees, taking a dip in the saltwater pool, or simply soaking up the peaceful surroundings.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Rich daily breakfast buffet consisting of delicious and local products.
DIY lunch sandwich: Prep it during breakfast and take it with you.
A healthy multi-course dinner served community style.
What's Included
- 5 x Nights Accommodation in a beautiful coastal setting
- 4 x Surf Lessons with expert instructors (all equipment provided)
- 3 x Breathwork & Mindfulness Sessions to calm the mind and boost clarity
- 3 x Yoga Sessions for balance and flexibility
- 2 x Guided Cold Plunge Sessions to build resilience and focus
- Nutritious Meals (Breakfast , Lunch sandwiches & Dinner included) to fuel your body and mind
- Time to Relax & Connect with nature and a supportive group
What's Not Included
- Flights
- Airport transfers
- Drinks
- Extra snacks outside of meals
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