Focus & Flow Retreat: A Transformational Surf & Wellness Retreat in Portugal

Location icon
Lourinhã, Portugal
Users icon
Up to 14 in group
Date
September 20 - 25, 2025

Retreat Highlights

  • Daily Surf Lessons with Expert Instructors - Experience the thrill of riding the Atlantic waves, suitable for both beginners and intermediate surfers.
  • Yoga & Breathwork to Deepen Relaxation & Focus - Cultivate inner peace and mental clarity through tailored practices that harmonise breath and movement.
  • Breathe to Transform - Discover the power of breathwork to improve focus, reduce anxiety and unlock your mental clarity.
  • Cold Plunge Therapy for Recovery & Mind-Body Strength - Strengthen your resilience and invigorate your senses with guided cold immersion sessions.
  • Delicious Healthy Meals - Enjoy wholesome breakfasts and dinners crafted to nourish and energise you throughout the retreat.
  • Connect with Like-Minded Adventurers & Wellness Seekers - Meet like-minded people, fostering a supportive environment that encourages personal growth and lasting friendships.

About this Retreat

Your Guides

Details of this retreat

Escape to a stunning coastal retreat for 5 days of surf, breathwork and wellness - designed to help you recharge, refocus and reconnect.

Imagine 5 days of sun-soaked beaches, revitalising ocean waves, deep breathwork sessions and tranquil yoga - all designed to help you rediscover your focus and flow.

The Focus & Flow Retreat combines adventure, relaxation and transformation to bring you back to balance.

This 5 day surf and wellness retreat is ideal for:

Adventure Enthusiasts - Those eager to embrace new challenges and experiences.

Health & Wellness Advocates - Individuals passionate about holistic well-being and self-improvement.

Community Seekers - Anyone looking to connect deeply with others in a nurturing setting.

Neurodiverse Individuals - Especially those with ADHD or facing challenges with overwhelm and focus, seeking effective tools for daily life.

By the end of the retreat, you’ll feel:

More Calm and Grounded - A sense of ease that will help you navigate daily life with less stress.

Energised and Refreshed - A renewed feeling of vitality, ready to step back into life with clarity.

Deeply Connected - A stronger connection to nature, to others, and to yourself.

Equipped with Practical Tools - Breathwork and mindfulness techniques to bring focus and balance into everyday routines.

This 5-day retreat is designed to help you unwind, recharge, and reconnect - with yourself, nature, and a like-minded community.

Schedule

Breakfast

Surf lessons

Sandwich lunch

Yoga or Breathwork session

Freetime to relax

Evening meal
Note: Schedule is approximate and may change

Getting Here

Location icon Breathe With ADHD, Lourinhã, Portugal

Directions

63 km or 50 minutes drive away from Lisbon Airport.

Accommodation

Private double rooms, shared double rooms, private double glamping tents or shared twin glamping tents are available. All have shared bathroom facilities.

Accommodation
Shared double / twin glamping tent
Accommodation
Private glamping tent for one person
Accommodation
Shared double room
Accommodation
Private double room for one person

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Nestled in the rolling hills of Portugal’s stunning coastline, our retreat takes place in a beautiful private villa surrounded by nature, yet only one hour from Lisbon. With 3,000 sqm of lush gardens, you’ll find plenty of space to unwind - whether that’s lounging in a hammock under the fruit trees, taking a dip in the saltwater pool, or simply soaking up the peaceful surroundings.

Meals

Menu Types

Rich daily breakfast buffet consisting of delicious and local products. DIY lunch sandwich: Prep it during breakfast and take it with you. A healthy multi-course dinner served community style.

What's Included

  • 5 x Nights Accommodation in a beautiful coastal setting
  • 4 x Surf Lessons with expert instructors (all equipment provided)
  • 3 x Breathwork & Mindfulness Sessions to calm the mind and boost clarity
  • 3 x Yoga Sessions for balance and flexibility
  • 2 x Guided Cold Plunge Sessions to build resilience and focus
  • Nutritious Meals (Breakfast , Lunch sandwiches & Dinner included) to fuel your body and mind
  • Time to Relax & Connect with nature and a supportive group

What's Not Included

  • Flights
  • Airport transfers
  • Drinks
  • Extra snacks outside of meals

Customer Reviews

No reviews available.

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