Wellness Retreat with Shawna Nichol

Hi, I'm Shawna Nichol, a certified 500 RYT yoga instructor and a dedicated wellness advocate. With years of experience in corporate leadership (MBA, IE Business School, Madrid) and a lifelong passion for fitness, I understand the importance of finding balance in a busy world. After a decade in Miami, I’ve returned to share my expertise in yoga, Pilates, and wellness in stunning retreat destinations that inspire transformation. Shawna's Signature Wellness Offerings Yoga & Movement Experience yoga sessions tailored for all levels — from invigorating Vinyasa flows that awaken your energy to deeply restorative Yin practices that soothe the nervous system. Shawna’s thoughtful sequencing and hands‑on adjustments ensure that every posture cultivates alignment, strength, and fluidity, guiding you to a balanced body and a centered mind. Pilates & Strength Build core stability and body awareness with classical Pilates classes designed to challenge and support you in equal measure. Using mats and light equipment, you’ll engage in exercises that strengthen your deep abdominal muscles, improve posture, and foster graceful movement — laying the foundation for everyday vitality. Mindfulness & Connection Deepen your inner awareness through guided breathwork, meditation, and intention‑setting ceremonies. These practices are interwoven throughout the retreat to foster mental clarity, emotional resilience, and authentic connection — both with yourself and your fellow participants — creating a supportive container for personal growth. Stunning Locations Each retreat is set in a handpicked destination chosen for its natural beauty and cultural resonance. From the misty hills of Sintra to the rugged coastline near Cape Town, from the sun‑drenched shores of Croatia’s Adriatic to the historic charms of Cartagena, our venues provide the perfect backdrop for renewal, inspiring you to explore both inner and outer worlds. Upcoming Retreats by Shawna X Memorii Sintra, Portugal | September 9–14, 2025 Immerse yourself in a historic 16th‑century monastic estate just north of Lisbon, blending daily wellness sessions with guided tours of Pena Palace and Quinta da Regaleira. Cape Town, South Africa | October 2025 Retreat to a serene coastal villa near Cape Town, combining yoga, sunrise Pilates on the Atlantic cliffs, and mindfulness excursions in Table Mountain National Park. Croatia | Spring 2026 Rejuvenate in a secluded olive‑oil estate overlooking the Adriatic, with yoga sessions beneath ancient cypress trees, pilates workshops overlooking the sea, and optional truffle‑hunting adventures. Cartagena, Colombia | Summer 2026 Discover colonial charm within Cartagena’s walled city walls, where rooftop yoga meets Caribbean breezes, mindfulness walks along historic ramparts, and salsa‑inspired movement classes enliven your practice. Adriatic Sea Wellness Cruise | Summer 2026 Embark on a boutique yacht journey through the Adriatic’s crystalline waters, enjoying daily yoga on deck at sunrise, Pilates in hidden coves, and guided meditations beneath starlit skies. Stay tuned for full itineraries and booking details—each retreat balances expert instruction, cultural immersion, and luxurious comfort to create an experience you’ll treasure for a lifetime.