ESCAPE TO WELLNESS: Detox Retreat, Portugal

Retreat Highlights

• ESCAPE TO WELLNESS: Detox Retreat, Portugal
• Escape the demands of daily life and immerse yourself in a transformative detox retreat in the peaceful heart of Portugal. Set amidst the stunning natural beauty of rolling hills and pristine landscapes, this retreat offers the perfect sanctuary to heal, reset, and rejuvenate. Whether you are looking to cleanse your body, reconnect with your spirit, or simply take a break from the hustle and bustle, this retreat promises a profound journey of renewal.
• During your stay, you will be guided through daily sessions of yoga and meditation designed to calm your mind, enhance your flexibility, and deepen your sense of inner peace. These practices will help you release physical and mental tension, allowing you to fully relax and connect with your body’s natural rhythm.
• Beyond yoga and meditation, you will experience powerful healing modalities such as Reiki, sound healing, and breathwork. These transformative therapies will help to clear emotional blockages, recharge your energy, and restore a sense of balance within. Sound healing, with its therapeutic frequencies, will calm the nervous system, while breathwork will empower you to release stress and build vitality. Vocal toning will guide you in reconnecting with your authentic voice, allowing you to express yourself more freely and with greater confidence.
• The retreat offers a truly holistic approach to wellness, focusing on nourishing your body from the inside out. Enjoy a menu of carefully crafted, nutritious meals that not only detoxify but also nourish and energize. These delicious, nutrient-rich meals are made with fresh ingredients, many sourced from the local area, to support your body’s natural detox process and promote long-lasting vitality. Every meal is thoughtfully prepared to fuel your healing journey, leaving you feeling nourished, balanced, and full of energy.
• Our accommodations are designed to provide the space for rest and relaxation. Enjoy a peaceful retreat in beautifully appointed rooms. The retreat’s private pool and sauna offer the perfect spots to unwind and rejuvenate, while the games room provides a fun and social space to relax and connect with fellow guests.
• The retreat is not only about individual healing but also about building meaningful connections with like-minded souls. You’ll be surrounded by a supportive, open-minded community that fosters deep personal growth and authentic connections. Whether through group activities, meditation circles, or simply sharing meals together, you’ll have ample opportunity to bond with others who are on a similar path of self-discovery and transformation.
• Our guided excursion will allow you to further connect with the healing energy of the natural world. Explore the breathtaking landscape of Portugal and soak in the charm. The excursion is designed to help you immerse yourself fully in the beauty of the country, while also offering time to reflect, relax, and recharge and bond with fellow guests.
• We understand that a seamless retreat experience is essential for true relaxation, so we provide convenient airport transfers to and from the retreat, making your arrival and departure effortless.
• This retreat offers a unique opportunity for deep transformation. You’ll leave feeling refreshed, balanced, and empowered, equipped with the tools to continue your journey of self-care and personal growth long after the retreat ends. It’s more than just a detox – it’s a life-changing opportunity to reset your body, mind, and spirit. Join us in Portugal for an unforgettable journey of healing, connection, and transformation.

About this Retreat

Your Guides

Anandana

Maushami

Anandana Nadhavajhala

Anandana embodies the spirit of the 21st century and personifies the woman of the modern and equal world—multi-faceted, talented, strong, decisive, independent, caring, and confident. She is a true example of how conviction and hard work can help you break the norm and achieve success in diverse areas. Being a practicing Chartered Accountant and a mother of two young boys didn't prevent her from pursuing her passions. She has been swimming since the age of 5 years and has done sea swimming in India. She is not only a great mother, superb cook, and homemaker, but has pursued excellence in sports and fitness by training to become a kickboxing champion in 2017, cross-country rally participant in 2018, marathon runner in 2019, and Hatha Yoga practitioner in 2019. Despite a major back injury in 2017, she continued her fitness journey and exemplifies the concept of 'fortune favouring the brave.' Anandana is an exceptionally inspirational and energetic woman who does not fear the unknown! Anandana is an Yogi with over 400 hours of training , Shambhavi mudras course from Isha Foundation and is devoted student of Yoga herself apart from teaching to all age groups in London with a special focus on children - both for specially abled and teenagers. She believes Yoga has the power to shape the future and build character in children. Anandana is making tremendous efforts to spread the knowledge of this ancient science along with Ayurvedic nutrition in London by teaching Yoga to children, supporting women undergoing menopause and people with health and well-being challenges. All this, while being a responsible accountancy professional @Ramsay Brown Accountants and supporting boards of charities with her experience in finance and accountancy. During the COVID-19 pandemic, Anandana conducted free online yoga sessions for over 100 participants globally. She continues to make Yoga accessible through workshops and collaborations with local councils and schools. Her students, colleagues, and friends see her as a community hero. She also supports communities with Ayurvedic diet advice and motivational coaching, building resilience and better habits.

Maushami Saha

My name is Mimi, and I am a mum of 2 beautiful little girls. I have been practicing Reiki for the past 3 years and have experienced huge positive shifts in my life. I currently practice as a mobile Reiki Master, offering both in-person and distant Reiki healing. I offer a mobile service within North London and Hertfordshire, where I come to you and offer you a healing session in the comfort of your own home. Every month, I also hold a small Reiki Breathwork and Drum Meditation circle on the 1st and 3rd Mondays of the month in Brookmans Park AL9. In the sessions, we work on visualizations, Reiki breathwork, and meditation techniques and always end the session with a Reiki Drum sound healing. Love and Light. Mimi

Details of this retreat