7:00 A.M. Arise
8:00 Morning Juice | Tea
9:00 Morning Detox Routine / Digestive Walk / Stroll – 30-45 Min
9:30 Inspirational thought
10:00 Vitals
11:00 Therapeutic Modalities: Hydrotherapy | Stretching | Exercise | Core Work
2:00 Food Prep Lab: Drink and Learn
3:00 Health Lecture
4:00 Local Excursion (Optional, Not Daily), Siesta
6:00 Dinner time (Select days); Juice during detox days
7:00 Therapeutic Modality: Coaching Session / Digestive Walk
8:30 Sharing Circle/ Foot baths / Hydrotherapy / Stretching
9:30 Bedtime
Morning Rituals:
Juice, Tea & Inspirational Thought: Start your day with a gentle awakening for the mind and spirit, you’ll receive therapeutic nutrition and therapies.
Stretching Routine: An early morning session to invigorate your body and set a harmonious tone for the day.
Energizing Breakfast:
Juices (Days 1–7): Enjoy fresh, energizing juices tailored to support your detox journey.
Nutritious Breakfast (Days 8–10): Savor wholesome meals as the retreat transitions into its closing phase.
Digestive Walk: Take a calming stroll to enhance digestion and connection with nature.
Therapy Sessions:
A personalized therapy session is provided daily by a skilled hygienist. Designed to address your unique health conditions, these sessions are followed by recommended rest to maximize their benefits.
Juice & Learn Cooking Class:
Participate in hands-on culinary workshops, empowering you with the skills to prepare nourishing meals back home.
Afternoon Activities:
Stroll or Optional Outing: Reconnect with nature on a peaceful walk or opt for a local exploration.
Juice (Days 1–7): Continue your detox with a refreshing juice.
Dinner (Days 7–9): Enjoy a thoughtfully prepared evening meal as the retreat winds down.
Evening Wind-Down:
Therapy, Fun & Tea: Engage in a soothing therapy session, a flavorful exciting juice, laugh a little or a lot in a group activity, followed by calming herbal tea to prepare for a restful sleep.
Special Weekend Excursion
Spend the a day or two sightseeing and exploring local offerings.
Just a note: the detox retreat is intense. The most intense part is the juicing and herbal drink schedule, which is well designed to get results. However, this schedule ensures a seamless blend of nourishment, rest, relaxation, and enrichment, guiding participants through a comprehensive detox experience. Let this retreat be your sanctuary for healing and renewal.
Note: Schedule is approximate and may change