The Weekend Tune Up: Wellness Retreat
The Weekend Tune Up: Wellness Retreat
Up to 10 in group
Oct 28 - 31, 2026
Retreat Highlights
- Beachside yoga
- Guided medtations
- Mindful beach walks
- Breath work and stress reduction
- Light toning
- Mindful movement for stress relief, flexibility & mobility
- Yin yoga
- Guided Delray Beach wellness walk
- Evening of lite bites & mocktails
About this Retreat
Your Guides
Welcome to our team of dedicated professionals! Comprised of encouraging, knowledgeable, and caring individuals, our team includes fitness trainers, yoga practitioners, pilates instructors, other movement practitioners as well as health coaches.
Each member adds their own unique set of skills and perspectives and brings a minimum of eight years of expertise to their respective fields. Nationally certified and insured, our team takes great pride in their work, striving to deliver exceptional results to every client who joins us for a wellness retreat. We are committed to creating a safe and comfortable environment where our guests can thrive, escape from the stressors of everyday life and reach their wellness goals.
Details of this retreat
Indulge yourself in a refreshing wellness retreat created by Vita Vie Retreat.
This 3-night wellness getaway is designed to help you step away from your routine, reconnect with yourself and return home feeling renewed.
This 3-night wellness getaway is designed to help you step away from your routine, reconnect with yourself and return home feeling renewed.
Schedule
A SOUL NOURISHING DAY
Morning: Breakfast
Journal/Reflection Time
8:30am Mindful morning beach walk with intention setting
9:30am Beachside yoga or pilates mat (outdoors or indoors depending on temperature)
Break, Free Time + Lunch
2pm Mobility + Myofascial Release or Cobblestone Walking & Accupressure
Evening: Dinner, Relax, Pool, Beach or Spa
Each day is comprised of a blend of our Sanctuary Wellness activities ensuring you get a mix of mindful movement, rejuvenating wellness classes, inspired inner work, and time spent in nature to round out your experience.
Class times will vary each day ensuring you have adequate time to recharge at the beach, explore the local shops and galleries, or simply enjoy private time for yourself.
Morning: Breakfast
Journal/Reflection Time
8:30am Mindful morning beach walk with intention setting
9:30am Beachside yoga or pilates mat (outdoors or indoors depending on temperature)
Break, Free Time + Lunch
2pm Mobility + Myofascial Release or Cobblestone Walking & Accupressure
Evening: Dinner, Relax, Pool, Beach or Spa
Each day is comprised of a blend of our Sanctuary Wellness activities ensuring you get a mix of mindful movement, rejuvenating wellness classes, inspired inner work, and time spent in nature to round out your experience.
Class times will vary each day ensuring you have adequate time to recharge at the beach, explore the local shops and galleries, or simply enjoy private time for yourself.
Note: Schedule is approximate and may change
Getting Here
Directions
FROM PALM BEACH AIRPORT
I-95 South to Atlantic Avenue (Exit 52), East to Ocean Blvd. Approximate travel time: 20 minutes.
FROM FORT LAUDERDALE AIRPORT
I-595 West to I-95 North to Atlantic Avenue (Exit 52). Approximate travel time: 40 minutes.
I-95 South to Atlantic Avenue (Exit 52), East to Ocean Blvd. Approximate travel time: 20 minutes.
FROM FORT LAUDERDALE AIRPORT
I-595 West to I-95 North to Atlantic Avenue (Exit 52). Approximate travel time: 40 minutes.
Accommodation
Bright, welcoming, and effortlessly refined, our standard guestroom is a quiet retreat after a day of wellness and exploring Delray Beach. Rich with original artwork, this space features a king or two queen beds, walk-in marble shower and seating area (may vary based on room).
3 Night Single Occupancy
3 Night Double Occupancy (must be coming with another guest)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Private rooftop for outdoor sessions
Indoor studio
Beachside wellness, yoga, pilates, and more
Indoor studio
Beachside wellness, yoga, pilates, and more
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We offer a food and beverage credit to be used in any of the resort restaurants. Choose from a quaint cafe, grill and bar or seaside beach club. Food ranges from fresh seafood and organic produce.
What's Included
- EVERYTHING INCLUDED IN YOUR STAY
- - Standard Accommodations at Opal Grand Resort & Spa in Delray Beach
- - $100 Food & Beverage Credit to be used at hotel restaurants
- - 3 Renewing Wellness Activities Per Full Day Day
- - Welcome Meeting + Arrival Wellness Activity on Arrival Day
- -Morning Wellness Activities/Intentions on Departure Day
- - Evening of Lite Bites & Mocktails at Elevate Ocean View Restaurant
- - One 60 Minute Spa Treatment at Seagate Spa (gratuity included)
- - Free WiFi
- - All taxes & resort fees
- - Exclusively limited to 10 people per experience
- ARRIVAL & DEPARTURE
- Arrival Day: Arrive by 3pm
- Welcome Meeting + Light Movement Flow or Wellness Activity with Intention Setting
- Departure Day: Finished by 10am
- Morning Gentle Movement + Centered Meditation/Visualization & Send Off
- *Please note that double occupancy is only offered for those traveling with another retreat guest. We do not pair people up for double occupancy.
What's Not Included
- Airfare
- Transportation to and from the airport
- Giftshop items
- Additional spa treatments (1 is included in package)
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