Sacred Reset Retreat
Sacred Reset Retreat
CIVANA Wellness Resort and Spa, Mule Train Road, Carefree, AZ, USA
Up to 30 in group
September 4 - 7, 2025
Retreat Highlights
- Retreat Highlights
- Transformation
- Movement
- Meditation
- Longevity
- Stillness
- Mysticism
- Connection
- Expansion
- Rest
- Reset
- Awakening
- Intuition
- Breathwork
- Clarity
- Alignment
- Alchemy
- Reflection
- Integration
- Nourishment
- Ritual
About this Retreat
Her wellness journey began as an All-American gymnast and evolved into a deep commitment to yoga, holistic health, and purpose-driven lifestyle design. Mia received her yoga certification in New York City and taught throughout Manhattan before joining Exhale Spa, where she helped launch new studios, drive brand growth, and blend wellness with hospitality. During her tenure, Exhale expanded from 4 to over 30 global locations.
In 2017, Mia launched Firefly to reimagine wellness as a lifestyle offering—not just a workout. Firefly provides curated fitness programming, wellness concierge services, and immersive retreats designed to foster self-awareness, community, and joy. From rooftop yoga activations and sound bath meditations to personal training and high-touch corporate wellness experiences, Mia brings a fresh, intuitive, and deeply human approach to every offering.
Most recently, Mia has led wellness retreats at renowned destinations like Ojo Santa Fe and Civana, curated wellness markets in cities like Chicago and Nashville, and partnered with longevity-based companies to bring science-backed wellness solutions into real estate and corporate environments.
Mia’s mission is simple: to help people feel more connected to themselves and the world around them—one breath, one movement, one moment at a time.
Jenny Haseth is a Certified ICF Relationship & Transformation Coach and the founder of Fearlessly Thriving, where she empowers individuals and couples to heal trauma, release limiting patterns, and build deeper, more authentic connections. With a background rooted in trauma-informed practices and attachment theory, Jenny creates a safe, compassionate space for transformation, growth, and healing.
Based in Newport Beach, California, Jenny brings over a decade of experience supporting clients through relational challenges, life transitions, and emotional healing. Her work focuses on:
Individual Coaching – Supporting clients in overcoming patterns of shame, self-doubt, and self-sabotage while building emotional resilience and self-trust.
Relationship Coaching – Helping couples navigate communication breakdowns, rebuild intimacy, and develop tools for sustainable connection and repair.
Group Programs and Workshops – Facilitating powerful community experiences centered on emotional processing, inner child healing, and embodied transformation.
Speaking and Retreat Facilitation – Offering heart-centered talks and immersive experiences designed to spark personal growth and relational clarity.
Jenny believes in meeting people exactly where they are, and guiding them—gently and powerfully—into the version of themselves they’re meant to become. Her approach is both intuitive and evidence-informed, blending deep empathy with practical tools for lasting change.
Her mission is to help others remember that healing is possible, connection is sacred, and we each have the ability to live—and love—more fearlessly.
Details of this retreat
Sacred Reset Retreat
The Sacred Reset Retreat is a transformative experience designed to help participants return to themselves—through movement, stillness, inner work, and intentional community. This retreat is a space to pause, breathe, and step away from the noise of everyday life in order to recalibrate the mind, body, and spirit.
What It Offers
A Healing Environment
The retreat is a nervous-system-resetting sanctuary, offering a container of calm where participants can release burnout, overwhelm, and emotional fatigue. It’s designed to restore inner balance, clarity, and vitality.
Deep Inner Work Without External Substances
While many retreats rely on external interventions like plant medicine, Sacred Reset works with what’s already within you—combining ancient modalities, spiritual alchemy, movement, and stillness to create a natural opening for personal breakthroughs and embodied transformation.
A Safe, Sacred Space
Through ceremony, movement, reflection, and connection, participants explore the central inquiry:
Does everything happen to you—or is this unfolding for you?
Daily Themes and Practices
Each day is curated to support physical vitality, emotional healing, and spiritual alignment:
Morning movement: yoga, breathwork, or core-based classes to awaken and ground
Guided meditation and intuitive self-reflection
Longevity-based practices that blend ancient and modern healing techniques
Sacred rituals for release, renewal, and intention-setting
Workshops centered on self-awareness, energetic clearing, and visioning
Sound healing and integration circles
Ample time for rest, spa treatments, journaling, and enjoying the natural setting
Who It’s For
The Sacred Reset Retreat is for those who are:
Feeling burnt out, disconnected, or called to something deeper
Ready to let go of limiting stories, stress patterns, or emotional blockages
Seeking a holistic experience that blends physical, emotional, and spiritual practices
Interested in personal development without the need for external substances
Longing to feel more present, clear, and aligned in their daily lives
The Experience
This retreat is not about escape. It is a return. A homecoming. A sacred and supported pause where you remember the wisdom of your own body, the power of your breath, and the strength of your spirit. It is a transformational experience designed to help you reset not just your nervous system—but your entire way of being.
The Sacred Reset Retreat is a transformative experience designed to help participants return to themselves—through movement, stillness, inner work, and intentional community. This retreat is a space to pause, breathe, and step away from the noise of everyday life in order to recalibrate the mind, body, and spirit.
What It Offers
A Healing Environment
The retreat is a nervous-system-resetting sanctuary, offering a container of calm where participants can release burnout, overwhelm, and emotional fatigue. It’s designed to restore inner balance, clarity, and vitality.
Deep Inner Work Without External Substances
While many retreats rely on external interventions like plant medicine, Sacred Reset works with what’s already within you—combining ancient modalities, spiritual alchemy, movement, and stillness to create a natural opening for personal breakthroughs and embodied transformation.
A Safe, Sacred Space
Through ceremony, movement, reflection, and connection, participants explore the central inquiry:
Does everything happen to you—or is this unfolding for you?
Daily Themes and Practices
Each day is curated to support physical vitality, emotional healing, and spiritual alignment:
Morning movement: yoga, breathwork, or core-based classes to awaken and ground
Guided meditation and intuitive self-reflection
Longevity-based practices that blend ancient and modern healing techniques
Sacred rituals for release, renewal, and intention-setting
Workshops centered on self-awareness, energetic clearing, and visioning
Sound healing and integration circles
Ample time for rest, spa treatments, journaling, and enjoying the natural setting
Who It’s For
The Sacred Reset Retreat is for those who are:
Feeling burnt out, disconnected, or called to something deeper
Ready to let go of limiting stories, stress patterns, or emotional blockages
Seeking a holistic experience that blends physical, emotional, and spiritual practices
Interested in personal development without the need for external substances
Longing to feel more present, clear, and aligned in their daily lives
The Experience
This retreat is not about escape. It is a return. A homecoming. A sacred and supported pause where you remember the wisdom of your own body, the power of your breath, and the strength of your spirit. It is a transformational experience designed to help you reset not just your nervous system—but your entire way of being.
Schedule
A Typical Day at the Sacred Reset Retreat
Each day at the Sacred Reset Retreat is thoughtfully curated to guide you through a journey of physical renewal, emotional release, and inner transformation. Rooted in longevity-based practices, spiritual alchemy, and ancient healing modalities, the experience is designed to open you up—not through plant medicine, but through your own readiness and presence.
Morning
Sunrise Movement + Meditation
Greet the day with an energizing movement practice—either yoga flow or a core-based class—followed by guided meditation and breathwork to ground your energy and intentions.
Nourishing Breakfast
Enjoy a wholesome, nutrient-dense meal prepared by Civana’s culinary team, with time to journal, reflect, or sip tea on the serene desert grounds.
Midday
Personal Intuitive Practice or Workshop
Participate in guided sessions focused on spiritual inquiry, intuitive exploration, or wellness rituals such as visualization, sound healing, or inner child work.
Leisure + Spa Time
Receive your included spa treatment, explore Civana’s expansive property, or unwind in the healing waters, salt room, or relaxation lounges.
Lunch at Your Pace
A fresh, seasonal meal is served with options that support your wellness journey.
Afternoon
Longevity & Mind-Body Integration Class
Dive deeper into the body with a class designed to integrate mobility, recovery, strength, and energy alignment. Expect practices rooted in both modern fitness and ancient wisdom.
Open Reflection Time
Whether you choose a hike, a swim, journaling, or quiet contemplation, this is your time to reset without agenda.
Evening
Sunset Ritual or Sacred Circle
End the day in connection—with yourself and the group—through guided discussion, sacred rituals, or sound bath meditation. These sessions center around deepening awareness and integrating the day’s insights.
Dinner + Evening Unwind
Conclude with a nourishing meal and time to rest, reflect, and reconnect under the stars.
Each day invites the question:
Does everything happen to you—or is this unfolding happening for you?
At Sacred Reset, the answer is discovered within.
Each day at the Sacred Reset Retreat is thoughtfully curated to guide you through a journey of physical renewal, emotional release, and inner transformation. Rooted in longevity-based practices, spiritual alchemy, and ancient healing modalities, the experience is designed to open you up—not through plant medicine, but through your own readiness and presence.
Morning
Sunrise Movement + Meditation
Greet the day with an energizing movement practice—either yoga flow or a core-based class—followed by guided meditation and breathwork to ground your energy and intentions.
Nourishing Breakfast
Enjoy a wholesome, nutrient-dense meal prepared by Civana’s culinary team, with time to journal, reflect, or sip tea on the serene desert grounds.
Midday
Personal Intuitive Practice or Workshop
Participate in guided sessions focused on spiritual inquiry, intuitive exploration, or wellness rituals such as visualization, sound healing, or inner child work.
Leisure + Spa Time
Receive your included spa treatment, explore Civana’s expansive property, or unwind in the healing waters, salt room, or relaxation lounges.
Lunch at Your Pace
A fresh, seasonal meal is served with options that support your wellness journey.
Afternoon
Longevity & Mind-Body Integration Class
Dive deeper into the body with a class designed to integrate mobility, recovery, strength, and energy alignment. Expect practices rooted in both modern fitness and ancient wisdom.
Open Reflection Time
Whether you choose a hike, a swim, journaling, or quiet contemplation, this is your time to reset without agenda.
Evening
Sunset Ritual or Sacred Circle
End the day in connection—with yourself and the group—through guided discussion, sacred rituals, or sound bath meditation. These sessions center around deepening awareness and integrating the day’s insights.
Dinner + Evening Unwind
Conclude with a nourishing meal and time to rest, reflect, and reconnect under the stars.
Each day invites the question:
Does everything happen to you—or is this unfolding happening for you?
At Sacred Reset, the answer is discovered within.
Note: Schedule is approximate and may change
Getting Here
Sacred Reset Retreat, CIVANA Wellness Resort and Spa, Mule Train Road, Carefree, AZ, USA
Directions
Closest airport is Phoenix Sky Harbor International Airport
Accommodation
Room Types & Spaces: - Spa King Room (≈550 sq ft) with private walk-out patio or balcony, seating area, and spacious five-fixture bathroom - Sleep Studio King Room (≈525 sq ft) featuring sleep-optimizing amenities, a patio or balcony, and comfortable lounge area - King Room (≈525 sq ft) similarly appointed with walk-out patio or balcony and seating area - Double Queen Room (≈395 sq ft) featuring two queen beds, seating area, and private patio or balcony - Double Queen Studio (≈510 sq ft) offering a spacious terrace, living area, and enhanced amenities - One-Bedroom Suite (1,200–1,250 sq ft) with full living & dining area, kitchenette, two bathrooms, and a large patio or balcony—some with mountain or pool views In-Room Comfort & Amenities: - Private balconies or patios connecting guests to the Sonoran Desert - Premium bedding, including pillow menus, Egyptian cotton linens, and down comforters - Wellness-focused extras: plush robes, slippers, Grown Alchemist bath products, bath salt soaks, dry brushes (suites), and mini‑fridges - Functional conveniences: coffee/tea makers, flat-screen TVs, in-room safes, irons, hair dryers, and toiletries kits
Single Occupancy
Double Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Physical Spaces at Civana Wellness Resort & Spa
Lodging & Accommodations
Civana offers thoughtfully designed guest rooms and suites, featuring natural materials, minimalist interiors, and private balconies or patios. Ranging from 350 to over 1,200 square feet, each space is curated for comfort, stillness, and connection to the surrounding Sonoran Desert landscape.
Movement & Wellness Spaces
The property includes expansive outdoor yoga lawns and meditation gardens ideal for sunrise movement ses
Lodging & Accommodations
Civana offers thoughtfully designed guest rooms and suites, featuring natural materials, minimalist interiors, and private balconies or patios. Ranging from 350 to over 1,200 square feet, each space is curated for comfort, stillness, and connection to the surrounding Sonoran Desert landscape.
Movement & Wellness Spaces
The property includes expansive outdoor yoga lawns and meditation gardens ideal for sunrise movement ses
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Dining at Civana Wellness Resort
Civana’s culinary program is rooted in wellness, sustainability, and flavor—designed to nourish the body, support mindful living, and enhance your retreat experience.
What's Included
- 3 nights / 4 days at Civana Wellness Resort & Spa
- Luxury accommodations
- Daily transformational movement classes
- Daily yoga and core-based sculpt sessions
- Longevity-based fitness practices
- Daily meditation and intuitive practices
- Guided emotional reset and personal reflection
- 1 60-minute spa treatment at Civana Spa
- Daily nourishing meals
- Access to Civana’s daily wellness classes
- Access to full resort amenities (fitness center, pools, saunas, healing waters)
- Sacred Reset workshops led by Mia Zifkin & Jenny Haseth
- Evening integration circles and rituals
- Welcome gift curated for retreat participants
- Access to a high-vibration, like-minded community
- Group connection and visioning experiences
- Optional 1:1 coaching or private sessions
- Optional additional spa services
- Optional add-on experiences through Civana (e.g., sound baths, hikes, astrology)
- Sacred space for reflection, reset, and renewal
What's Not Included
- airfare, airport transportation, not all meals are included
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