30-Day Weight Management & Wellness Retreat
30-Day Weight Management & Wellness Retreat
Dharamshala, Himachal Pradesh, India
Up to 10 in group
30 Days Package (29 nights)
Retreat Highlights
- Daily Yoga & Meditation – Gentle, restorative practices for clarity, calm, and inner strength
- Ayurvedic Panchakarma Detox – Personalized treatments to cleanse and reset the body
- Fresh Vegetarian Meals – Organic fruits, juices, and sattvic meals to fuel natural healing
- Small Group Format – Only 5–8 participants for personal guidance and deeper connection
- Mindful Living Workshops – Tools to manage stress and build a balanced lifestyle
- Nature Immersion – Mountains, rivers, and fresh Himalayan air to calm the mind and heal the spirit
- Spa & Sauna Therapy – Gentle detox through sweat, relaxation, and improved circulation
- Supportive Community – Music, bonfires, and sharing circles to connect and grow together
- Ideal for Healing – Perfect for those recovering from addiction, lifestyle disorders, unhealthy habits, or stress
About this Retreat
Your Guides
Tarun Sharma | Holistic Wellness Health Practitioner
Committed to guiding individuals toward holistic well-being through yoga, Ayurveda, and mindfulness practices. Passionate about transforming lives and nurturing inner tranquility.
About Him: Bringing over a decade of experience as a certified yoga teacher and Nature Cure practitioner, his dedication lies in fostering wellness and balance. His journey into holistic practices started with a deep-rooted belief in the transformative power of ancient traditions. Offering specialized retreats focusing on overcoming addictions, mental and spiritual health, set amidst serene locations like Dharmshala, Kerala and Goa, attracting seekers from around the globe for his Yoga and Meditation Retreats.
Philosophy: His approach harmonizes ancient yoga and Ayurveda wisdom with modern-day living. Committed to empowering individuals, and fostering mental, physical, and spiritual harmony.
Expertise Holistic wellness mentor | Yoga and meditation instructor | Certified Nature Cure Practitioner | Mindfulness coach | Retreat facilitator | Health and wellness blogger
Mission: His mission is to promote awareness of the transformative benefits of holistic practices, cultivating a community dedicated to personal growth and well-being.
📚 Education & Certifications Certified Yoga Instructor from Bihar School of Yoga, Swami Sivananda Yoga Vedanta School Rishikesh, Swami Satyananda Yoga and Trained under an enlightened yogi. Accredited Nature Cure Practitioner. Advanced Meditation Practitioner
Details of this retreat
Saptrashmi 30-Day Weight Management & Wellness Retreat
The Saptrashmi 30-Day Reset Retreat for Weight & Wellness is a holistic Himalayan wellness program designed to help individuals naturally restore balance in their body, mind, metabolism, and lifestyle through authentic yoga, mindful living, therapeutic movement, sattvic nutrition, and emotional wellness practices.
✨ What Makes It Special?
Unlike restrictive diet programs or intense fitness camps, Saptrashmi focuses on sustainable transformation through:
Yogic lifestyle correction
Emotional & mindful eating awareness
Metabolism-supportive yoga & detox practices
Personalized guidance in a peaceful Himalayan environment
The retreat addresses the root causes of weight imbalance such as stress, unhealthy habits, emotional eating, poor routine, and mental fatigue.
🌱 What Will Guests Experience?
Guests experience a structured wellness routine including:
Daily yoga, breathwork & meditation
Mindful eating and lifestyle awareness practices
Fresh sattvic meals & herbal detox drinks
Nature walks, healing therapies & digital detox
Emotional wellness and self-discipline guidance
The calm mountain environment helps guests disconnect from unhealthy routines and reconnect with a healthier way of living.
🌞 What Can Guests Expect to Gain?
By the end of the retreat, guests often experience:
Healthy and sustainable weight reduction
Improved metabolism, digestion & energy levels
Better emotional control around food cravings
Increased confidence, body awareness & motivation
Practical wellness habits for long-term healthy living
Most importantly, guests leave with a more balanced relationship with food, body, mind, and lifestyle — creating a foundation for lifelong wellness rather than temporary results.
The Saptrashmi 30-Day Reset Retreat for Weight & Wellness is a holistic Himalayan wellness program designed to help individuals naturally restore balance in their body, mind, metabolism, and lifestyle through authentic yoga, mindful living, therapeutic movement, sattvic nutrition, and emotional wellness practices.
✨ What Makes It Special?
Unlike restrictive diet programs or intense fitness camps, Saptrashmi focuses on sustainable transformation through:
Yogic lifestyle correction
Emotional & mindful eating awareness
Metabolism-supportive yoga & detox practices
Personalized guidance in a peaceful Himalayan environment
The retreat addresses the root causes of weight imbalance such as stress, unhealthy habits, emotional eating, poor routine, and mental fatigue.
🌱 What Will Guests Experience?
Guests experience a structured wellness routine including:
Daily yoga, breathwork & meditation
Mindful eating and lifestyle awareness practices
Fresh sattvic meals & herbal detox drinks
Nature walks, healing therapies & digital detox
Emotional wellness and self-discipline guidance
The calm mountain environment helps guests disconnect from unhealthy routines and reconnect with a healthier way of living.
🌞 What Can Guests Expect to Gain?
By the end of the retreat, guests often experience:
Healthy and sustainable weight reduction
Improved metabolism, digestion & energy levels
Better emotional control around food cravings
Increased confidence, body awareness & motivation
Practical wellness habits for long-term healthy living
Most importantly, guests leave with a more balanced relationship with food, body, mind, and lifestyle — creating a foundation for lifelong wellness rather than temporary results.
Schedule
Sunrise meditation and breathwork session
Herbal tea and light morning snack
Dynamic yoga practice (Hatha/Vinyasa)
Nutritious vegetarian breakfast
Group workshop: mindfulness, life coaching, or self-development
Personal reflection or nature walk
Healthy vegetarian lunch
Restorative yoga or pranayama session
Free time for massages, journaling, or exploring the grounds
Afternoon group discussion or Q&A with instructors
Evening gentle yoga or guided meditation
Wholesome vegetarian dinner
Community sharing circle or relaxation ceremony
Silent reflection or stargazing before bed
Herbal tea and light morning snack
Dynamic yoga practice (Hatha/Vinyasa)
Nutritious vegetarian breakfast
Group workshop: mindfulness, life coaching, or self-development
Personal reflection or nature walk
Healthy vegetarian lunch
Restorative yoga or pranayama session
Free time for massages, journaling, or exploring the grounds
Afternoon group discussion or Q&A with instructors
Evening gentle yoga or guided meditation
Wholesome vegetarian dinner
Community sharing circle or relaxation ceremony
Silent reflection or stargazing before bed
Note: Schedule is approximate and may change
Getting Here
Saptrashmi Yoga Wellness, Dharamshala, Himachal Pradesh, India
Directions
The nearest airport to Saptarashmi is Gaggal, which is about 35 kilometers away. Additionally, buses and taxis are available from Delhi to Palampur, and we can arrange a convenient pickup for you.
Accommodation
Guests stay in comfortable, well-appointed rooms designed for rest and rejuvenation. Each room features clean bedding, private or shared bathrooms, and essential amenities to ensure a peaceful stay. Accommodations are thoughtfully arranged to support relaxation and privacy, with options for single, double, or shared occupancy. The soothing ambiance, natural light, and scenic views create an ideal environment for personal growth and holistic healing.
Program Price All Inclusive for one person
Program Price All Inclusive for two person in sharing room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Saptrashmi Yoga Retreat is nestled in the tranquil Himalayan foothills near Dharamshala, Himachal Pradesh. The retreat center features serene riverside views, lush gardens, and peaceful meditation spaces surrounded by nature. Guests enjoy access to open-air yoga decks, cozy indoor studios, and walking trails that encourage reflection and relaxation. The venue is designed to foster a sense of calm, inspiration, and connection with the natural world.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The retreat center serves fresh, nourishing vegetarian meals prepared daily with seasonal, locally sourced ingredients. The menu is designed to support detoxification, energy, and holistic wellness, w
What's Included
- 30 nights of comfortable accommodation (depending on program)
- Three daily vegetarian meals, herbal teas, and detox drinks
- Daily yoga, meditation, and pranayama classes
- Life coaching and mindfulness workshops
- Group discussions and Q&A sessions
- Personalized guidance and progress check-ins
- Access to all retreat facilities and nature trails
- Welcome kit with course materials
- Certificate of completion
- Community support and aftercare resources
What's Not Included
- Airfare and travel expenses
- Airport transfers (available at additional cost)
- Personal expenses and shopping
- Optional spa treatments and massages not listed in the package
- Additional excursions or sightseeing tours
- Travel insurance
Similar retreats
Health & Wellness
7-Day Lifestyle Wellness Program – Yoga, Meditation & Detox
7 Days Package
From $799
/
You might also like
/