30-Day Live Online Meditation Practitioner Course for Wellness & Growth
Online
30-Day Live Online Meditation Practitioner Course for Wellness & Growth
Up to 10 in group
Open Dates
Retreat Highlights
- 30-day live, interactive online meditation course
- Daily 1-hour guided meditation with 20-minute Q&A
- Focus on stress relief, clarity, and emotional resilience
- Max 10 participants for personal attention
- Ideal for corporate professionals and spiritual seekers
- Expert-led sessions by Tarun Sharma
- Free guided meditation recording
- Certificate of completion
- Real community support and feedback
- Designed for all levels: beginner to advanced
About this Retreat
Your Guides
Tarun Sharma | Holistic Wellness Health Practitioner
Committed to guiding individuals toward holistic well-being through yoga, Ayurveda, and mindfulness practices. Passionate about transforming lives and nurturing inner tranquility.
About Him: Bringing over a decade of experience as a certified yoga teacher and Nature Cure practitioner, his dedication lies in fostering wellness and balance. His journey into holistic practices started with a deep-rooted belief in the transformative power of ancient traditions. Offering specialized retreats focusing on overcoming addictions, mental and spiritual health, set amidst serene locations like Dharmshala, Kerala and Goa, attracting seekers from around the globe for his Yoga and Meditation Retreats.
Philosophy: His approach harmonizes ancient yoga and Ayurveda wisdom with modern-day living. Committed to empowering individuals, and fostering mental, physical, and spiritual harmony.
Expertise Holistic wellness mentor | Yoga and meditation instructor | Certified Nature Cure Practitioner | Mindfulness coach | Retreat facilitator | Health and wellness blogger
Mission: His mission is to promote awareness of the transformative benefits of holistic practices, cultivating a community dedicated to personal growth and well-being.
đź“š Education & Certifications Certified Yoga Instructor from Bihar School of Yoga, Swami Sivananda Yoga Vedanta School Rishikesh, Swami Satyananda Yoga and Trained under an enlightened yogi. Accredited Nature Cure Practitioner. Advanced Meditation Practitioner
Details of this retreat
Mission & Vision
At Saptrashmi Yoga, we are devoted to empowering individuals on a path of inner clarity, balance, and healing. Our mission is to create a space where ancient practices meet modern mindfulness. We envision a world where self-awareness leads to collective well-being, offering tools that help individuals thrive personally and professionally.
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Introduction
Join Saptrashmi Yoga’s 30-day live online meditation retreat designed for working professionals, wellness seekers, and individuals on a journey of self-discovery. Led by holistic wellness guide Tarun Sharma, the course brings together the timeless practices of yoga, meditation, and Ayurveda to reduce stress, build resilience, and support spiritual awakening.
At Saptrashmi Yoga, we are devoted to empowering individuals on a path of inner clarity, balance, and healing. Our mission is to create a space where ancient practices meet modern mindfulness. We envision a world where self-awareness leads to collective well-being, offering tools that help individuals thrive personally and professionally.
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Introduction
Join Saptrashmi Yoga’s 30-day live online meditation retreat designed for working professionals, wellness seekers, and individuals on a journey of self-discovery. Led by holistic wellness guide Tarun Sharma, the course brings together the timeless practices of yoga, meditation, and Ayurveda to reduce stress, build resilience, and support spiritual awakening.
Schedule
This is a 100% live and virtual retreat experience conducted via video sessions. Designed for global accessibility, all you need is a quiet space at home, a comfortable seat, and an open mind. The course fosters an intimate virtual environment with real-time connection and focus.
6:45 AM: Optional Self-Preparation & Breath Awareness
7:00 AM – 8:00 AM: Live Guided Meditation Session
8:00 AM – 8:20 AM: Q&A and Guided Reflection
Evening Meditation session
Rest of the day: Self-study, journaling, or practice (optional)
Access to community chat for inspiration & guidance
6:45 AM: Optional Self-Preparation & Breath Awareness
7:00 AM – 8:00 AM: Live Guided Meditation Session
8:00 AM – 8:20 AM: Q&A and Guided Reflection
Evening Meditation session
Rest of the day: Self-study, journaling, or practice (optional)
Access to community chat for inspiration & guidance
Note: Schedule is approximate and may change
What's Included
- 30 days of live online meditation sessions
- Daily 1-hour guided practice + 20-minute Q&A
- Real-time community access
- Personalized guidance from Tarun Sharma
- Certificate of completion
- Free guided meditation recording
- Direct support for wellness, spiritual awakening, and personal clarity
- Tailored responses to participant questions
- Supportive peer group for shared growth
What's Not Included
- Session recordings (live only)
- Yoga mats, cushions, or props
- Meals or accommodation
- In-person sessions or physical attendance
- Personal medical or psychological consultations
- Devices or internet connection
- Additional programs or workshops beyond the 30-day course