The Reverse Aging Challenge: 7-Day Healthspan Reset (Marbella / Málaga, Spain)
The Reverse Aging Challenge: 7-Day Healthspan Reset (Marbella / Málaga, Spain)
COSTA DEL SOUL, Guaro, Spain
Up to 10 in group
March 21 - 27, 2026
Retreat Highlights
- - Sunrise breath + mobility in nature
- - Nervous-system–first program: breath, heat/cold, movement, food timing
- - Intimate, safety-screened cohort; everything coached & adjustable
- - Chef-prepared Mediterranean meals for metabolic ease
- - Sleep protected: quiet hours, routine-matched shared tents, sleep kit included
- - Leave with a personal 90-day plan and fallback routines for busy weeks
- - Hosted at Costa del Soul, a serene hillside basecamp between Marbella and Málaga
About this Retreat
Your Guides
Oscar Trelles is the founder of Breathing Flame and a certified Wim Hof Method instructor, breathwork facilitator, and performance coach. After two decades leading global teams in tech and advertising, he turned his focus to healthspan—helping others build stronger bodies, clearer minds, and longer lives. Oscar designs immersive experiences that blend science and tradition through breathwork, cold, fasting, movement, and mindset. Based in Málaga, Spain, he facilitates workshops and retreats around the world for those ready to take radical ownership of their well-being.
Details of this retreat
Live better, longer—starting now.
In the quiet hills between Málaga and Marbella, we spend one intentional week rebuilding a steady baseline: calmer days, clearer evenings, and sleep that actually restores you. You’ll learn and live nature’s tools (breath, gentle heat/cold, zone-2 + mobility, and food timing), so they fit your real life. Everything is coached, tailored, and safe.
What you’ll feel
- Steady energy & clearer focus by mid-week
- Stress control on command using portable breathing tools
- Restorative sleep supported by quiet hours & routine matching
- Metabolic ease with Mediterranean meals and simple timing
Who it’s for
- Ready for sustainable habits without extremes?
- Prefer an intimate, safety-screened group to hype?
- Want one focused week that pays you back for years?
If your body says “yes,” we’d love to talk.
In the quiet hills between Málaga and Marbella, we spend one intentional week rebuilding a steady baseline: calmer days, clearer evenings, and sleep that actually restores you. You’ll learn and live nature’s tools (breath, gentle heat/cold, zone-2 + mobility, and food timing), so they fit your real life. Everything is coached, tailored, and safe.
What you’ll feel
- Steady energy & clearer focus by mid-week
- Stress control on command using portable breathing tools
- Restorative sleep supported by quiet hours & routine matching
- Metabolic ease with Mediterranean meals and simple timing
Who it’s for
- Ready for sustainable habits without extremes?
- Prefer an intimate, safety-screened group to hype?
- Want one focused week that pays you back for years?
If your body says “yes,” we’d love to talk.
Schedule
Day 1 — ORIENT: arrival & settling; orientation, baseline breath, sleep setup (quiet hours, routine matching, sleep kit).
Day 2 — NOURISH: food timing for steady energy & calmer evenings; mindful eating; hydration.
Day 3 — BREATHE: nervous-system regulation, CO₂ tolerance, nasal-breathing walks; portable down-/up-shift tools.
Day 4 — MOVE: joint prep & mobility, posture & gait, gentle zone-2; functional patterns you’ll keep.
Day 5 — COLD: coached cold exposure with safety & choice; entry breath; re-warming ritual.
Day 6 — HEAT: sauna dosing & contrast for recovery; extended mobility; unwinding practices.
Day 7 — INTEGRATE: nature immersion, reflection, and your personal 90-day plan; closing circle.
Daily rhythm: sunrise arrival → breath & mobility → coached practice → chef meal → rest/integration → evening reset → quiet hours.
Day 2 — NOURISH: food timing for steady energy & calmer evenings; mindful eating; hydration.
Day 3 — BREATHE: nervous-system regulation, CO₂ tolerance, nasal-breathing walks; portable down-/up-shift tools.
Day 4 — MOVE: joint prep & mobility, posture & gait, gentle zone-2; functional patterns you’ll keep.
Day 5 — COLD: coached cold exposure with safety & choice; entry breath; re-warming ritual.
Day 6 — HEAT: sauna dosing & contrast for recovery; extended mobility; unwinding practices.
Day 7 — INTEGRATE: nature immersion, reflection, and your personal 90-day plan; closing circle.
Daily rhythm: sunrise arrival → breath & mobility → coached practice → chef meal → rest/integration → evening reset → quiet hours.
Note: Schedule is approximate and may change
Getting Here
Breathing Flame , COSTA DEL SOUL, Guaro, Spain
Directions
Fly into Málaga–Costa del Sol Airport (AGP) with direct routes from most major European cities. Costa del Soul is 45–60 minutes from AGP in the hills between Málaga and Marbella.
Transfers: private airport transfer can be arranged on request, or rent a car from AGP.
Transfers: private airport transfer can be arranged on request, or rent a car from AGP.
Accommodation
Shared Glamping Tent (Double Occupancy) Calm, comfortable space with real beds, premium linens, bedside lighting, power outlets, and storage. We match tentmates by routine (early/late) and keep quiet hours so recovery is protected. Sleep kit included. Price is per person; come with a friend and we’ll tent you together. Private Glamping Tent (Single Occupancy) All the comforts with extra privacy and quiet—real bed, quality linens, lighting, power, and storage. Ideal for light sleepers or anyone wanting solitude between sessions. Sleep kit included.
Early Bird Ticket (Until December 31)
Regular Ticket
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Costa del Soul, Guaro (Marbella/Málaga)
A purpose-built, hillside retreat surrounded by olive groves, close enough for easy travel, far enough for deep rest. Premium glamping tents with real beds & power, open-air movement deck, sauna/pool, and calm communal spaces. Clean air, quiet nights, and wide-open skies make it ideal for recovery and growth.
A purpose-built, hillside retreat surrounded by olive groves, close enough for easy travel, far enough for deep rest. Premium glamping tents with real beds & power, open-air movement deck, sauna/pool, and calm communal spaces. Clean air, quiet nights, and wide-open skies make it ideal for recovery and growth.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Chef-prepared Mediterranean meals, designed for metabolic ease.
Seasonal, mostly plant-forward dishes with high-quality proteins and healthy fats (EVOO, greens, legumes, fish/eggs, herbs). Portions an
What's Included
- - 6 nights at Costa del Soul (between Marbella & Málaga)
- - Daily coaching in breath, movement, heat/cold, and food timing
- - Personalized guidance; small-group sessions and optional 1:1 check-ins
- - Chef-prepared Mediterranean meals (timed for metabolic ease)
- - High-spec glamping tents (shared or private), power & lighting
- - Sleep kit (mask + earplugs) and protected quiet hours
- - Community circles, journaling & integration time
- - Your personal 90-day plan to take home
- - Pre-retreat screening call & preparation guide
What's Not Included
- - Flights to Málaga–Costa del Sol Airport (AGP)
- - Optional private airport transfer (available on request)
- - Travel insurance
- - Extra nights before/after the retreat
- - Personal expenses, bodywork, or additional coaching beyond the program
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