The Reverse Aging Challenge
The Reverse Aging Challenge
COSTA DEL SOUL, Guaro, Spain
Up to 10 in group
October 25 - 31, 2025
Retreat Highlights
- Daily breathwork, movement, and mindset sessions with certified instructors
- Intermittent fasting and metabolic health practices
- Ice baths and cold exposure to reset the nervous system
- Sauna and heat therapy for recovery and detox
- Chef-prepared, nutrient-rich meals aligned with longevity principles
- Integration practices to support real lifestyle change
- Small group size for personal attention and deep connection
- Stunning retreat venue between Málaga and Marbella
- Personal coaching and ongoing support throughout
- Help shape the founding edition of the 7-Week Reverse Aging Challenge course
About this Retreat
Your Guides
Oscar Trelles is the founder of Breathing Flame and a certified Wim Hof Method instructor, breathwork facilitator, and performance coach. After two decades leading global teams in tech and advertising, he turned his focus to healthspan—helping others build stronger bodies, clearer minds, and longer lives. Oscar designs immersive experiences that blend science and tradition through breathwork, cold, fasting, movement, and mindset. Based in Málaga, Spain, he facilitates workshops and retreats around the world for those ready to take radical ownership of their well-being.
Details of this retreat
Join us for a transformative 7-day retreat designed to activate your body’s natural ability to heal, adapt, and thrive—physically, mentally, and emotionally. Set in the serene countryside between Málaga and Marbella, this immersive experience introduces the foundational practices of The Reverse Aging Challenge: breathwork, intermittent fasting, cold exposure, movement, heat therapy, and mindset training.
Each day is intentionally structured to guide you through powerful, science-backed tools that support longevity and build real, lasting habits. You’ll be supported by certified instructors, expert coaching, nourishing food, and a small, committed group of participants walking the same path. This is the founding edition of the Challenge, and you’ll be helping co-create its future.
Come reset your system, reclaim your energy, and redefine what aging means—for yourself and for others.
Each day is intentionally structured to guide you through powerful, science-backed tools that support longevity and build real, lasting habits. You’ll be supported by certified instructors, expert coaching, nourishing food, and a small, committed group of participants walking the same path. This is the founding edition of the Challenge, and you’ll be helping co-create its future.
Come reset your system, reclaim your energy, and redefine what aging means—for yourself and for others.
Getting Here
Breathing Flame , COSTA DEL SOUL, Guaro, Spain
Accommodation
Guests will stay in top-class glamping tents designed for comfort, rest, and connection with nature. Each spacious tent accommodates two people and features high-quality bedding, soft lighting, and thoughtful touches to support deep relaxation. Shared bathroom facilities are clean, stylish, and easily accessible. The ticket price is based on double occupancy. If you prefer more privacy, a private tent upgrade is available for an additional fee.
Early Bird Ticket (Until July 31)
Regular Ticket
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the hills between Málaga and Marbella, Costa del Soul is a purpose-built retreat space designed for deep transformation. Guests stay in premium glamping tents with natural comforts and ambient lighting. The site includes a pool, sauna, open-air movement deck, and beautifully curated communal areas. Surrounded by silence, nature, and clean air, it’s the ideal setting for restoration and growth.
Meals
Chef-prepared, nutrient-dense meals aligned with intermittent fasting and longevity. Mostly Mediterranean, using local ingredients. Vegetarian, gluten-free, and dairy-free options available.
What's Included
- 7 nights accommodation at a beautifully designed countryside retreat
- Daily breathwork, movement, and mindset training sessions
- Guided ice bath and cold exposure sessions
- Access to sauna and heat therapy
- Intermittent fasting guidance and metabolic health protocols
- 2 chef-prepared, nutrient-dense meals per day
- 1:1 coaching session with Oscar Trelles during the retreat
- Integration and journaling practices
- Community sharing circles and group support
- All retreat materials and tools provided on-site
- Pre-retreat preparation guide and in-take call
- Post-retreat integration resources
What's Not Included
- Airfare or transportation to Guaro, Spain
- Travel insurance
- Transportation from Málaga airport (optional add-on available)
- Accommodation before or after the retreat
- Personal expenses or souvenirs
- Additional coaching sessions beyond the included 1:1
- Bodywork or massage treatments (booked separately)
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