The Perimenopause Reset Retreat: Radiance & Renewal in Mallorca
The Perimenopause Reset Retreat: Radiance & Renewal in Mallorca
Carrer des Pla de Mar, Urbanización s'Estanyol, España
Up to 20 in group
October 31 - November 2, 2025
Retreat Highlights
- Daily sessions on longevity & women's health, rooted in lifestyle medicine
- Mindful movement in nature (yoga, fascia flow, therapeutic walks)
- Conscious nutrition with seasonal, whole-food meals
- Holosomatic breathwork & NLP to release stress and restore balance
- Sleep rituals and nervous system reset techniques
- Guided journaling & emotional detox workshops
- Individual health coaching and community support
- Sunset ceremonies, healing music, and sacred feminine reconnection
- Wellness tech experiences with IKI Health platform
- Located in a luxury eco-hotel in Mallorca's countryside
About this Retreat
Dr. Ric Kealoha is a visionary physician in the field of longevity and personalized lifestyle medicine. With medical licenses in four countries and years of experience working with high-performing professionals and entrepreneurs, he blends scientific rigor with a deeply human approach to optimal health.
A co-founder of MET@BOLICS+, he is pioneering the use of AI-driven tools to transform how we understand metabolism, aging, and vitality. At IKI Health, he shares cutting-edge insights into how hormones, nutrition, movement, and sleep influence women’s long-term well-being.
His mission is clear: to disrupt outdated models of care and guide individuals toward empowered, sustainable health using the latest science and personalized strategies.
Medical Doctor | Longevity & Lifestyle Medicine Expert | Founder of IKI Health
Dr. Patricia Puiggròs is a Sports Medicine physician specialized in pain therapy, hormonal health and integrative longevity. With a background in anesthesiology and over 15 years of clinical experience, she has helped thousands of women move from burnout to vitality. She’s the founder of IKI Health, a platform and methodology that brings science-backed lifestyle medicine tools to women’s daily lives.
Dr. Puiggròs is also a leading voice in digital health with a community of over 177,000 women on Instagram. Her signature method, E3 (Educate – Empower – Embody), helps women 35+ reclaim their energy, balance hormones naturally, and optimize their healthspan. She is known for combining rigorous science with deep empathy and clarity.
Her mission? To shift the paradigm — from reactive care to proactive, personalized well-being for every woman.
Irina is a certified Holosomatic Breathwork Therapist and NLP Coach with a unique journey from law to healing. A lifelong seeker and mother of three, she redesigned her life to align with her purpose: helping others reconnect with their inner power and live more consciously.
Her sessions combine Conscious Connected Breathwork and Neuro-Linguistic Programming (NLP) to release emotional blocks, balance the nervous system, and expand awareness. With deep empathy and presence, Irina creates a safe space where participants can experience profound transformation through the breath.
“My mission is to guide you to remember your inner strength, connect with your essence, and live from a place of greater awareness, presence, and freedom.”
Ramón is a holistic wellness practitioner who blends the power of conscious breathing, movement, and sound to restore balance and vitality. With a strong foundation in yoga, meditation, and Wim Hof-inspired breathwork, he creates immersive sensory experiences that support emotional release and nervous system regulation.
Through healing music, sound baths, and guided practices, Ramón invites participants to reconnect with their inner rhythm and tap into their body’s natural intelligence. His sessions are both grounding and elevating—an invitation to pause, release tension, and rediscover your energetic flow.
At the IKI Retreat, Ramón holds space for collective transformation through sound journeys and breath-based rituals designed to restore calm, clarity, and deep connection.
Dra. Beatriz González is a board-certified dermatologist with extensive experience in both public healthcare and private practice. She specializes in the diagnosis and treatment of chronic skin conditions such as acne, rosacea, eczema, allergies, and autoimmune disorders like psoriasis.
With a particular focus on women's skin health across different life stages—from hormonal changes to perimenopause—Dr. González integrates clinical dermatology with a holistic approach to skin care. She believes that understanding the skin is a powerful tool for self-awareness and self-care.
In her practice, she empowers women not only to treat visible symptoms but also to decode what their skin is telling them—about stress, nutrition, hormones, and lifestyle. Her sessions combine evidence-based medicine with practical tools to promote long-term skin health and confidence.
Taleke is a certified integrative health coach passionate about empowering women to take charge of their health through small, sustainable lifestyle shifts. Her coaching blends nutrition, mindset, emotional balance, and stress management to support women in reconnecting with their energy, clarity, and purpose.
With a warm and intuitive presence, Taleke guides women through transitions such as burnout recovery, hormonal changes, or simply the desire to feel better in their own skin. She believes that health is not a destination, but a daily practice of self-awareness and conscious living.
In her sessions, Taleke combines coaching tools with evidence-based lifestyle medicine to create personalized strategies that support long-term well-being—physically, mentally, and emotionally.
Mayra is a vibrant movement coach and certified Zumba instructor who helps women reconnect with their bodies through joyful, energetic dance-based workouts. Her sessions are a celebration of femininity, rhythm, and self-expression—where sweating and smiling go hand in hand.
At the retreat, Mayra will lead the Move & Glow sessions: dynamic movement experiences designed to awaken your inner fire, release stress, and boost confidence—all through fun, music, and community.
Her approach is inclusive, body-positive, and deeply empowering. No matter your age or fitness level, Mayra will remind you how good it feels to move just for you.
Details of this retreat
Are you navigating perimenopause and craving clarity, calm, and renewed vitality?
The Perimenopause Reset Retreat is a 3-day immersive experience in Mallorca designed to help you reconnect with your energy, your rhythms, and your body’s evolving needs during this powerful phase of life.
In a world where midlife women are often overwhelmed, hormonally imbalanced, or simply told to “push through,” this retreat offers something radically different: a space to pause, reset, and feel held.
Through breathwork, functional movement, hormone-friendly nutrition, expert-led sessions, and deep emotional support in community, you'll learn to regulate your nervous system, ease common perimenopausal symptoms, improve sleep and digestion, and activate your body’s innate capacity for balance and renewal.
This isn’t just a break—it’s a turning point in your health journey.
Whether you're feeling foggy, fatigued, anxious, or simply curious about how to move through this transition with more grace, knowledge, and self-compassion… this retreat is your space.
Come as you are.
Leave with tools, insights, and a renewed connection to the vibrant woman you’re becoming.
The Perimenopause Reset Retreat is a 3-day immersive experience in Mallorca designed to help you reconnect with your energy, your rhythms, and your body’s evolving needs during this powerful phase of life.
In a world where midlife women are often overwhelmed, hormonally imbalanced, or simply told to “push through,” this retreat offers something radically different: a space to pause, reset, and feel held.
Through breathwork, functional movement, hormone-friendly nutrition, expert-led sessions, and deep emotional support in community, you'll learn to regulate your nervous system, ease common perimenopausal symptoms, improve sleep and digestion, and activate your body’s innate capacity for balance and renewal.
This isn’t just a break—it’s a turning point in your health journey.
Whether you're feeling foggy, fatigued, anxious, or simply curious about how to move through this transition with more grace, knowledge, and self-compassion… this retreat is your space.
Come as you are.
Leave with tools, insights, and a renewed connection to the vibrant woman you’re becoming.
Schedule
Daily Schedule
A journey into balance, radiance, and reconnection during perimenopause
Day 1 – FRIDAY: ARRIVAL & RECONNECTION
Check-in & welcome ritual
Time to settle in, breathe deeply, and leave the outside world behind.
Gentle movement & breathwork
A soft landing into your body and mind.
Opening ceremony
Set your intention, open your heart, and connect with the group.
Welcome dinner
Wholesome, local, hormone-supportive food to begin the reset.
Lunar circle
An intimate, heart-led conversation about who you are, what you’re ready to release, and the new chapter waiting to emerge.
Day 2 – SATURDAY: ENERGY, HORMONES & LONGEVITY
Morning breathwork & mindful movement
To awaken your energy and ground your mind.
Conscious breakfast & connection circle
A space to share, laugh, and feel supported by other women in this transition.
Nutrition & gut health workshop
Learn how what you eat (and when) can boost energy, stabilize mood, and support hormonal balance.
Creative body & identity session
Reconnect with your body image and embrace the changes from a place of self-love.
Longevity talk
How to care for your skin, heart, brain, and sleep during midlife and beyond.
Self-care ritual
A natural skincare and sensuality session to rediscover the pleasure of nurturing yourself.
Move & Glow session
Playful functional movement to spark your inner fire.
Herbal dinner under the stars
A moment of deep nourishment for body and soul.
Lunar circle
A safe conversation about perimenopause: sleep struggles, libido, emotional shifts, and identity — held in sisterhood.
Day 3 – SUNDAY: INTEGRATION & NEXT STEPS
Breathwork & journaling
Release limiting beliefs and create space for clarity.
Nourishing breakfast
Stress & sleep session
Tools to regulate your nervous system and improve rest during perimenopause.
Empowerment circle
Envision your next chapter with confidence and intention.
Brain & aging session
What happens to your mind after 40, and how to protect your memory and focus.
Goodbye lunch
You leave with renewed energy, clarity, and a deep sense of connection.
A journey into balance, radiance, and reconnection during perimenopause
Day 1 – FRIDAY: ARRIVAL & RECONNECTION
Check-in & welcome ritual
Time to settle in, breathe deeply, and leave the outside world behind.
Gentle movement & breathwork
A soft landing into your body and mind.
Opening ceremony
Set your intention, open your heart, and connect with the group.
Welcome dinner
Wholesome, local, hormone-supportive food to begin the reset.
Lunar circle
An intimate, heart-led conversation about who you are, what you’re ready to release, and the new chapter waiting to emerge.
Day 2 – SATURDAY: ENERGY, HORMONES & LONGEVITY
Morning breathwork & mindful movement
To awaken your energy and ground your mind.
Conscious breakfast & connection circle
A space to share, laugh, and feel supported by other women in this transition.
Nutrition & gut health workshop
Learn how what you eat (and when) can boost energy, stabilize mood, and support hormonal balance.
Creative body & identity session
Reconnect with your body image and embrace the changes from a place of self-love.
Longevity talk
How to care for your skin, heart, brain, and sleep during midlife and beyond.
Self-care ritual
A natural skincare and sensuality session to rediscover the pleasure of nurturing yourself.
Move & Glow session
Playful functional movement to spark your inner fire.
Herbal dinner under the stars
A moment of deep nourishment for body and soul.
Lunar circle
A safe conversation about perimenopause: sleep struggles, libido, emotional shifts, and identity — held in sisterhood.
Day 3 – SUNDAY: INTEGRATION & NEXT STEPS
Breathwork & journaling
Release limiting beliefs and create space for clarity.
Nourishing breakfast
Stress & sleep session
Tools to regulate your nervous system and improve rest during perimenopause.
Empowerment circle
Envision your next chapter with confidence and intention.
Brain & aging session
What happens to your mind after 40, and how to protect your memory and focus.
Goodbye lunch
You leave with renewed energy, clarity, and a deep sense of connection.
Note: Schedule is approximate and may change
Getting Here
Dra Puiggròs, Carrer des Pla de Mar, Urbanización s'Estanyol, España
Directions
Our retreat takes place in a peaceful corner of the northeast coast of Mallorca, Spain, surrounded by nature and sea views — the perfect setting for rest and reconnection.
Nearest International Airport:
✈️ Palma de Mallorca Airport (PMI) — approximately 1 hour 10 minutes by car from the retreat center.
Recommended Connections:
Direct flights to PMI are available from most major European cities.
From the airport, we recommend:
Car rental for flexibility and scenic drives
Private transfer (we’re happy to help coordinate)
Taxi from PMI (~€90–€120 depending on the service and time)
Note: The retreat center is located in Capdepera, a tranquil area close to Artà and Cala Mesquida.
Exact address and arrival details will be shared upon booking confirmation.
Nearest International Airport:
✈️ Palma de Mallorca Airport (PMI) — approximately 1 hour 10 minutes by car from the retreat center.
Recommended Connections:
Direct flights to PMI are available from most major European cities.
From the airport, we recommend:
Car rental for flexibility and scenic drives
Private transfer (we’re happy to help coordinate)
Taxi from PMI (~€90–€120 depending on the service and time)
Note: The retreat center is located in Capdepera, a tranquil area close to Artà and Cala Mesquida.
Exact address and arrival details will be shared upon booking confirmation.
Accommodation
Where Rest Becomes Ritual Our guests stay in elegantly simple rooms that reflect the natural beauty of the island. Each room is designed to invite rest, clarity, and reconnection—with yourself and your surroundings. Private or shared double rooms with en-suite bathrooms Natural materials and calming neutral tones Views of the Mediterranean, forest, or gardens Comfortable beds with organic cotton linens Silent nights and sea breeze mornings Thoughtful touches: blackout curtains, herbal teas, eco-friendly amenities We believe sleep is medicine—so everything here is made to support deep rest and restoration.
Full Program Access – 3-Day Wellness Retreat
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Surrounded by Nature, Designed for Renewal
Our retreat unfolds in a serene Mediterranean sanctuary, nestled between the sea and the mountains on the northeast coast of Mallorca. The space invites you to reconnect—through silence, nature, and beauty.
Minimalist architecture with local stone and natural light
Panoramic sea views and sunset-facing terraces
Indoor and outdoor yoga spaces surrounded by pine trees
Comfortable rooms with private bathrooms and organic amenities
Mediterranean garden
Our retreat unfolds in a serene Mediterranean sanctuary, nestled between the sea and the mountains on the northeast coast of Mallorca. The space invites you to reconnect—through silence, nature, and beauty.
Minimalist architecture with local stone and natural light
Panoramic sea views and sunset-facing terraces
Indoor and outdoor yoga spaces surrounded by pine trees
Comfortable rooms with private bathrooms and organic amenities
Mediterranean garden
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are a celebration of local Mediterranean ingredients and conscious nourishment.
Each dish is crafted with love, using organic, seasonal, and plant-rich produce sourced from nearby farms. Exp
What's Included
- 2 nights accommodation in a peaceful Mallorcan countryside hotel
- Daily breakfast, lunch and dinner with longevity-inspired meals
- Conscious Nutrition workshops with personalized guidance
- Daily therapeutic movement & yoga sessions
- Guided Holosomatic Breathwork & NLP therapy in nature
- Workshops on hormonal health & midlife vitality
- Evening relaxation rituals to support better sleep
- Longevity lifestyle coaching sessions (E3 Method)
- Access to private IKI Health app with personalized follow-up
- Group circles for connection and shared transformation
- Welcome kit with wellness gifts
What's Not Included
- Flights to and from Mallorca
- Transport to the venue (taxi or rental car from Palma Airport)
- Travel insurance
- Massages or additional spa treatments
- Personalized 1:1 coaching sessions outside the program
- Optional excursions or off-site activities
- Alcoholic beverages or à la carte meals outside the program
- Additional nights of accommodation beyond the retreat dates
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