Reformer Pilates & Yoga
Reformer Pilates & Yoga
Sampaya House, Talalla South, Gandara 81170, Sri Lanka
Up to 35 in group
Oct 10 - 17, 2026
Retreat Highlights
- 7 Nights accommodation of your choice
- 3 Healthy, nourishing meals daily, catering to all dietary requests
- 7 Morning Reformer Pilates classes (60mins)
- 7 Evening Yoga or Mat Pilates classes (60mins)
- 3 Pilates focused workshops
- 1:1 Session
- 2 Guided e-bike tours
- Sri Lankan cooking class
- 1 x 60 minute Full Body massage
- 1 Bath House Session - Sauna, Steam Room, Cold Bath & Magnesium Pool
About this Retreat
Your Guides
Polly comes from a gymnastics background which is how she found her love for movement and working with the body. After years of competitive gymnastics and performing she transitioned into the world of fitness, where she has worked in a variety of settings; from boutique studios to corporate clients. As well as a Pilates instructor Polly is also a yoga teacher, massage therapist and personal trainer, she likes to utilise all of these skills when planning sessions and working with her clients. She is always happy to share her expertise, to help deepen your personal practice, learn something new and leave feeling empowered.
Details of this retreat
Combining Reformer and Mat Pilates with nourishing yoga practices, this retreat offers a well-rounded approach to strength, flexibility, and recovery.
Designed to energise, restore, and rebalance, it’s a considered blend of dynamic movement and mindful release.
Designed to energise, restore, and rebalance, it’s a considered blend of dynamic movement and mindful release.
Schedule
SAMPLE SCHEDULE*
*Subject to change depending on external factors such as weather and group size.
DAY ONE
Check in
Opening ceremony with intention-setting
Sunset Yin Yoga
DAY TWO
Sunrise Awaking Vinyasa Flow
Workshop
60 Min Massage
Sunset Yin Yoga
DAY THREE
Sunrise Power Yoga, Breathwork & Meditation
Bath house session
Sunset Yoga Nidra
DAY FOUR
Sunrise Slow flow
Workshop
Sunset Yin Yoga
DAY FIVE
Sunrise Playful Vinyasa
Cooking Class
Sunset Breathwork and Meditation
DAY SIX
Sunrise Shaolin Qigong
Temple Visit
Sunset Bioenergetic Qigong
DAY SEVEN
Sunrise Inversions Breathwork & Meditation
Closing ceremony
Check out
*Subject to change depending on external factors such as weather and group size.
DAY ONE
Check in
Opening ceremony with intention-setting
Sunset Yin Yoga
DAY TWO
Sunrise Awaking Vinyasa Flow
Workshop
60 Min Massage
Sunset Yin Yoga
DAY THREE
Sunrise Power Yoga, Breathwork & Meditation
Bath house session
Sunset Yoga Nidra
DAY FOUR
Sunrise Slow flow
Workshop
Sunset Yin Yoga
DAY FIVE
Sunrise Playful Vinyasa
Cooking Class
Sunset Breathwork and Meditation
DAY SIX
Sunrise Shaolin Qigong
Temple Visit
Sunset Bioenergetic Qigong
DAY SEVEN
Sunrise Inversions Breathwork & Meditation
Closing ceremony
Check out
Note: Schedule is approximate and may change
Getting Here
Talalla Retreat, Sampaya House, Talalla South, Gandara 81170, Sri Lanka
Directions
Fly into Bandaranaike International Airport (CMB) in Colombo—default choice for most visitors.
Hire a private taxi or shuttle (approx. 2h 20–2h 30, US $100–110), or choose the cheaper alternatives of bus or train.
Hire a private taxi or shuttle (approx. 2h 20–2h 30, US $100–110), or choose the cheaper alternatives of bus or train.
Accommodation
Enjoy our beautiful sea-view villas, deluxe rooms or private bungalow. All including a private balcony, mosquito nets, desk space, WIFI, ceiling fans and a safe. We also offer air-conditioned rooms.
Sea View First Floor (AC)
Sea View Ground Floor AC
Sea View Open Air
Deluxe First Floor
Deluxe Ground Floor
Bungalow AC
Sea View First Floor AC
Sea View Ground Floor AC
Sea View Open Air
Deluxe First Floor
Deluxe Ground Floor
Bungalow AC
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Hidden on Sri Lanka’s untouched southern coast, Talalla Retreat is a place where time stretches, the noise of daily life fades, and nature takes the lead. Set across seven acres of wild, tropical gardens and opening directly onto a quiet, palm-lined beach, this peaceful sanctuary offers retreat organisers an extraordinary setting to hold space for deep rest, renewal, and transformation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy a variety of fresh, and healthy dishes with locally sourced products—Sri Lankan flavors and World cuisine—so you can explore new tastes without missing the comforts of home.
What's Included
- Free accommodation and meals for teachers.
- Rooms can include:
- BB: (Bed & Breakfast)
- HB: (Breakfast and Dinner)
- FB: (Breakfast, Lunch and Dinner)
- Free access to the pool, beach and gardens.
What's Not Included
- Not Included
- Airport transfers
- Extra spa/treatments
- Safari or surf add-ons
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