3 Day Wellness Retreat - North Coast, Ireland

Join us for a deeply restorative three-day immersive retreat.

Experience restorative practices, nourishing food and tranquil surroundings, all designed to help you reconnect, recharge and rediscover a deep sense of wellbeing.

Morning Yoga
Greet each day with gentle, flowing movement designed to awaken the body and calm the mind. Practised indoors or outdoors depending on the weather, each session centres around breath, alignment and stillness.

Cold Water Sea Dips
Experience the invigorating power of the Atlantic with expertly guided dips that awaken the nervous system, boost clarity and build emotional resilience. Followed by beach sauna.

Mindfulness & Breathwork
Learn to quiet the inner noise with guided breathwork and mindfulness practices that help you reconnect with yourself and your inner calm.

Group Hypnotherapy
Led by a qualified practitioner, these sessions offer deep emotional release and guided visualisation, helping to let go of stress and shift into a state of rest and renewal.
Forest Bathing
Wander slowly through ancient woodland as you reconnect with the natural world through all five senses. This mindful walk brings grounding, calm and a renewed sense of presence.

A Somatic™ Journey into the Nervous System
This Somanar™ experience blends neuroscience and embodiment to guide you from resistance to resonance, restoring balance through the body, not just the mind.

Wholefood Cuisine
Enjoy nourishing, locally sourced meals crafted by our expert nutritionist and chef. Each dish is designed to support physical well-being, enhance mood, and delight the senses.

Time to Be
Between guided sessions, you’ll have space to reflect, rest or simply sit by the sea. This gentle pace is intentional, allowing you the freedom to just be.