7 Days of Yoga & Dance: Journey Through Rishikesh and the Himalayas
7 Days of Yoga & Dance: Journey Through Rishikesh and the Himalayas
Rishikesh, Uttarakhand, India
Up to 15 in group
September 22 - 28, 2025
Retreat Highlights
- yoga retreat, dance and yoga, cultural retreat, Rishikesh retreat, mindful movement, spiritual journey, yoga and dance fusion, wellness travel, soul connection, yoga community
About this Retreat
With years of experience teaching movement and yoga, Berta brings a gentle and attentive approach to guiding participants on their journey. Passionate about connecting cultures and people, she also has extensive experience as a trip leader in nine countries. Berta loves to create safe, inspiring spaces where body and mind align through dance, movement, and yoga, supporting everyone to find their own flow and presence.
Chinu is a talented dancer and cultural guide who brings deep knowledge of his heritage and spirituality. Raised in the Garhwali culture, he shares authentic insights into local traditions and practices. His role in the retreat is to bridge cultural understanding, guiding participants through traditional dance and spiritual ceremonies with sensitivity and heart.
Mahesh is an experienced yoga teacher and spiritual practitioner dedicated to helping students deepen their connection to self and nature. His teachings focus on mindfulness, breathwork, and the healing power of yoga, offering supportive and grounding sessions throughout the retreat.
Details of this retreat
Join us in Rishikesh, the world’s yoga capital, for an exclusive retreat that blends yoga, dance, and cultural immersion.
Guided by Berta — yoga and movement teacher, cultural bridge, and passionate traveler — and Chinu — dancer, storyteller, and local guide — this journey is designed to reconnect you with yourself, others, and the world around you.
Our adventure begins with 4 days in Rishikesh, where we’ll explore its sacred temples, join the evening Aarti ceremony at Parmarth Niketan Ashram, and flow with the rhythm of yoga and mindful movement.
We’ll then spend 3 days in the mountains, where breathtaking views of the Himalayas await, along with the fresh air, silence, and peace of nature.
During our mountain stay, you’ll learn about the Garhwali community — Chinu’s roots — and gain insight into their traditions, stories, and way of life.
We have planned a variety of activities — from hiking and meditation to cultural visits, group dynamics, and dance — but every single one is optional. With several guides in our team, we adapt the program to the group’s energy and the weather conditions, ensuring the experience is just right for you.
Expect connection, inspiration, and shared joy: moving together, learning from local culture, laughing, and creating bonds with like-minded souls in an unforgettable setting.
Guided by Berta — yoga and movement teacher, cultural bridge, and passionate traveler — and Chinu — dancer, storyteller, and local guide — this journey is designed to reconnect you with yourself, others, and the world around you.
Our adventure begins with 4 days in Rishikesh, where we’ll explore its sacred temples, join the evening Aarti ceremony at Parmarth Niketan Ashram, and flow with the rhythm of yoga and mindful movement.
We’ll then spend 3 days in the mountains, where breathtaking views of the Himalayas await, along with the fresh air, silence, and peace of nature.
During our mountain stay, you’ll learn about the Garhwali community — Chinu’s roots — and gain insight into their traditions, stories, and way of life.
We have planned a variety of activities — from hiking and meditation to cultural visits, group dynamics, and dance — but every single one is optional. With several guides in our team, we adapt the program to the group’s energy and the weather conditions, ensuring the experience is just right for you.
Expect connection, inspiration, and shared joy: moving together, learning from local culture, laughing, and creating bonds with like-minded souls in an unforgettable setting.
Schedule
Example Daily Schedule
7:00 AM – Morning yoga and meditation session
8:30 AM – Breakfast (vegetarian, fresh and nourishing)
10:00 AM – Traditional dance class or workshop
12:30 PM – Free time / optional massage or relaxation
1:30 PM – Lunch (vegetarian)
3:00 PM – Excursion or cultural activity (temple visit, Ganges walk, group dynamics)
6:00 PM – Sound healing or meditation session
7:30 PM – Dinner (vegetarian)
8:30 PM – Evening ceremony or group sharing (e.g., Aarti ceremony at the Ashram)
9:30 PM – Rest and personal time
7:00 AM – Morning yoga and meditation session
8:30 AM – Breakfast (vegetarian, fresh and nourishing)
10:00 AM – Traditional dance class or workshop
12:30 PM – Free time / optional massage or relaxation
1:30 PM – Lunch (vegetarian)
3:00 PM – Excursion or cultural activity (temple visit, Ganges walk, group dynamics)
6:00 PM – Sound healing or meditation session
7:30 PM – Dinner (vegetarian)
8:30 PM – Evening ceremony or group sharing (e.g., Aarti ceremony at the Ashram)
9:30 PM – Rest and personal time
Note: Schedule is approximate and may change
Getting Here
Ananda Yoga Retreat, Rishikesh, Uttarakhand, India
Directions
### ✈️ How to Get There (by flight or train)
Most international travelers fly into **Indira Gandhi International Airport (DEL) in New Delhi**, India.
From there, you have **two main options** to reach Rishikesh:
---
### ✈️ Option 1: Domestic Flight to Dehradun (DED)
- From Delhi, you can take a **1-hour domestic flight** to **Jolly Grant Airport (DED)** in **Dehradun**, the closest airport to Rishikesh.
- Once in Dehradun, it's a **45-minute drive** to Rishikesh by taxi or arranged transfer.
- We’ll be happy to help coordinate your **pick-up or shared transport** from the airport to the retreat location.
---
### 🚆 Option 2: Train from Delhi to Haridwar or Rishikesh
- You can also take a **train from Delhi** to either **Haridwar** (1 hour from Rishikesh) or directly to **Rishikesh Railway Station** (though fewer trains go directly to Rishikesh).
- The train ride from Delhi takes **5 to 7 hours**, depending on the service.
- From **Haridwar**, you can take a **taxi (approx. 1 hour)** or a local bus to Rishikesh.
- Trains offer a more immersive and budget-friendly travel experience — we recommend booking a seat in **AC classes** for more comfort.
---
🧘 Once you arrive in Rishikesh, we’ll guide you with all the final details to help you reach the retreat venue smoothly and stress-free.
Most international travelers fly into **Indira Gandhi International Airport (DEL) in New Delhi**, India.
From there, you have **two main options** to reach Rishikesh:
---
### ✈️ Option 1: Domestic Flight to Dehradun (DED)
- From Delhi, you can take a **1-hour domestic flight** to **Jolly Grant Airport (DED)** in **Dehradun**, the closest airport to Rishikesh.
- Once in Dehradun, it's a **45-minute drive** to Rishikesh by taxi or arranged transfer.
- We’ll be happy to help coordinate your **pick-up or shared transport** from the airport to the retreat location.
---
### 🚆 Option 2: Train from Delhi to Haridwar or Rishikesh
- You can also take a **train from Delhi** to either **Haridwar** (1 hour from Rishikesh) or directly to **Rishikesh Railway Station** (though fewer trains go directly to Rishikesh).
- The train ride from Delhi takes **5 to 7 hours**, depending on the service.
- From **Haridwar**, you can take a **taxi (approx. 1 hour)** or a local bus to Rishikesh.
- Trains offer a more immersive and budget-friendly travel experience — we recommend booking a seat in **AC classes** for more comfort.
---
🧘 Once you arrive in Rishikesh, we’ll guide you with all the final details to help you reach the retreat venue smoothly and stress-free.
Accommodation
Guests will stay in comfortable, well-equipped rooms featuring air conditioning, private bathrooms, and free WiFi to ensure a relaxing stay. Some rooms include balconies offering beautiful views of the surrounding mountains, though these are assigned based on availability and cannot be guaranteed. The accommodations provide a peaceful, clean environment designed to support rest and rejuvenation after each day of yoga, dance, and exploration.
Shared room
Private room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our retreat is set in peaceful Rishikesh, the yoga capital on the sacred Ganges River, with stunning Himalayan views. Accommodations are comfortable, with AC, WiFi, and private bathrooms; some rooms have balconies (not guaranteed). We also spend days in the Himalayas, surrounded by fresh mountain air and quiet nature trails. This venue offers the perfect space to reconnect, breathe, and experience Northern India’s vibrant culture and calm energy.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At our retreat, food is part of the journey.
We serve fresh, nourishing, and locally sourced vegetarian meals, prepared with love and respect for the body and mind.
Think colorful plates, rich in spic
What's Included
- 7 days and 6 nights accommodation
- Stay split between a hotel in Rishikesh and an eco-lodge in the Uttarakhand mountains
- Rooms with air conditioning, private bathroom, and some with balconies (balcony rooms subject to availability)
- Free WiFi in rooms
- 3 vegetarian meals per day
- Sound healing
- Daily yoga and meditation sessions
- Dance and movement classes
- Excursions to temples and the Ganges River
- Group dynamics and community activities
- Sound healing sessions
- Massage arrangements and free time for personal relaxation
- Additional cultural and nature activities
What's Not Included
- Airfare to and from India
- Airport transfers to the retreat center
- Extra food and drinks beyond the 3 vegetarian meals per day
- Personal expenses and souvenirs
- Optional massages (arranged but paid separately)
- Additional leisure activities during free time (unless specified)
- Travel insurance
- Visa fees or travel documents
- Tips and gratuities
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