Mel Daly
Mel Daly
About the Teacher
Why study with them?
I've been coaching & guiding hundreds of women over the past 14+ years as a yoga teacher, mindfulness & mindset coach, personal trainer, behavior change specialist, brain-body expert & nervous system healer.
My work is all about the power of harnessing the mind-body connection in order to help you experience life with less stress and more joy & well-being.
Ironically, while building my own wellness business, I got caught in the rat race, which is when I dove deep into the rabbit hole of mindfulness for my own mental & physical well-being...so I could feel like I was living like my true self again.
Women come to me to:
~ heal burnout & stress
~ learn how to find more balance as a high-achiever or executive
~ heal chronic pain (back/neck)
~ heal their relationship with exercise, food & body image
All in all, the women who come to me are seeking to feel different in their lives - greater happiness, less stress, and like the fullest, most alive version of themselves.
And we use mindfulness to show you how to be able to access this way of being & living, in the midst of "real life", no matter what life is bringing you.
I teach in a very practical, down-to-earth way as an East Coast Capricorn. If you're looking for a truly rejuvenating and healing experience that also teaches you how to carry this with you moving forward into your life, it would be an honor to guide you!
My work is all about the power of harnessing the mind-body connection in order to help you experience life with less stress and more joy & well-being.
Ironically, while building my own wellness business, I got caught in the rat race, which is when I dove deep into the rabbit hole of mindfulness for my own mental & physical well-being...so I could feel like I was living like my true self again.
Women come to me to:
~ heal burnout & stress
~ learn how to find more balance as a high-achiever or executive
~ heal chronic pain (back/neck)
~ heal their relationship with exercise, food & body image
All in all, the women who come to me are seeking to feel different in their lives - greater happiness, less stress, and like the fullest, most alive version of themselves.
And we use mindfulness to show you how to be able to access this way of being & living, in the midst of "real life", no matter what life is bringing you.
I teach in a very practical, down-to-earth way as an East Coast Capricorn. If you're looking for a truly rejuvenating and healing experience that also teaches you how to carry this with you moving forward into your life, it would be an honor to guide you!
