Wednesday
15:00 – Arrival & settling in
16:00 – Gentle bodywork to arrive in the body
18:00 – Intention setting & first cold exposure session
19:00 – Dinner together
Thursday
07:00 – Open breakfast (or optional fasting)
08:30 – Morning cold exposure
10:00 – Movement practice
11:00 – Light bodywork
12:30 – Lunch
14:00 – Reviewing intentions
14:30 – Breathwork / Bodywork knowledge session
15:30 – Guided breathwork / Bodywork session I
18:00 – Dinner
Evening – Free time / rest
Friday
08:00 – Movement practice (optional cold exposure)
09:30 – Deep bodywork session
11:00 - Psilocybin Session
18:00 – Dinner
Saturday
09:00 – Morning cold exposure
10:00 – Gentle breathwork closing session
11:00 Review intentions / Sharing
12:00 – Light lunch
13:00 – Final integration & closing circle
14:00 – Departure
Note: Schedule is approximate and may change