Panch Mahabhoota - Yoga Retreat with EVA DANDONA
Panch Mahabhoota - Yoga Retreat with EVA DANDONA
Frozen Woods Resort, Mukteshwar, Uttarakhand, India
Up to 12 in group
October 9 - 12, 2025
Retreat Highlights
- Daily Yoga & Meditation – Align body, mind, and breath
- Chakra Healing – Awaken and balance your energy.
- Mantra Chanting & Naad Brahma – Dhyana , Purify the mind and spirit.
- Guided Temple Visit – Absorb the divine energy of a sacred space.
- Nature Walks & Star Gazing – Connect with the elements.
- Jal Neti Detox Practice – Cleanse and refresh your being with an ancient yogic purification ritual
- ABOUT THE STAY – Looking for a place to rediscover your connection with nature & re-invent yourself? Well, imagine waking up to the stunning views of the Greater Himalayan peaks like Nandadevi, Trishul and Panchchuli. Frozen Woods Retreat is located on the fringe of the beautiful and rustic town of Mukteshwar, Uttarakhand. The property itself is a wonder to behold, with a charming country house look and a cozy, homely feel. Stroll through the small fruit orchard and breathe in the fresh mountain air, or set off on a hike through the nearby jungle – whatever your fancy, this retreat is the perfect place to escape from the hustle and bustle of daily life and reconnect with the vintage world.
About this Retreat
Your Guides
Eva Dandona, an accomplished yoga instructor, holds a 500-hour Yoga Teacher Training Certification accredited by Yoga Alliance. Additionally, she possesses a master’s degree in yoga and has acquired diverse certifications in holistic practices, including crystal healing and pranic healing. Her passion for yoga originates from profound personal experiences that have shaped her journey.
From grappling with serious health issues to finding solace in yoga from childhood, Eva’s life has been deeply intertwined with this ancient practice. Yoga transcended mere physical exercise for her, becoming a pathway to self-discovery and resilience.
As she navigated life’s challenges, Eva discovered her calling in teaching yoga. With over 9 years of experience, she has had the privilege of guiding many individuals on their transformative yoga journey.
Details of this retreat
Event Details
Escape. Reconnect. Transform. – A Yoga & Wellness Retreat
Join us for a 4-day immersive retreat designed to restore your mind, body, and soul with Eva Dandona, an accomplished yoga instructor, holds a 500-hour Yoga Teacher Training Certification accredited by Yoga Alliance. Additionally, she possesses a master’s degree in yoga and has acquired diverse certifications in holistic practices, including crystal healing and pranic healing. As she navigated life’s challenges, Eva discovered her calling in teaching yoga. With over 9 years of experience, she has had the privilege of guiding many individuals on their transformative yoga journey.
This retreat will be hosted at the Frozen Woods Resorts at Satkhol, near Mukteshwar, Uttarakhand Himalayas.
Nestled in the heart of nature, this retreat blends traditional yogic wisdom with modern wellness practices, helping you rejuvenate, reflect, and rediscover inner peace.
Limited spots available!
PROGRAM OUTLINE
Morning & evening element-based yoga sessions
Deep pranayama, kriyas & guided meditations
Nature therapies including mud, fire, water, and air rituals
Inner-work games, reflection circles & journaling
Creative expression workshops to unlock personal insights
Wholesome Sattvic vegetarian meals with herbal teas, digestion balancers & mindful eating rituals
Daily practices designed to calm the nervous system, restore energy, and open inner space
Daily Yoga & Meditation – Align body, mind, and breath
Chakra Healing – Awaken and balance your energy.
Mantra Chanting & Naad Brahma – Dhyana , Purify the mind and spirit.
Guided Temple Visit – Absorb the divine energy of a sacred space.
Nature Walks & Star Gazing – Connect with the elements.
Jal Neti Detox Practice – Cleanse and refresh your being with an ancient yogic purification ritual.
WHAT TO BRING
To ensure you have a comfortable and hassle-free experience, here’s all you need to carry:
Your Personal Belongings including:
– Comfortable clothing for the retreat (light and breathable for the day, warm layers for the evening).
– Toiletries and personal hygiene essentials.
– Any medications or supplements you may need.
Inclusions –
Workshop Charges & Accommodation for 3nts & 4 days
All Meals (vegetarian & Non-vegetarian meals available)
Nature walks n Hikes
Location
Frozen Woods Resorts
Vill-Satkhol, Post-Peora, Near Mukteshwar, Uttarakhand
+91 9953277415, 9910775810 info@frozenwoodsresorts.com
Escape. Reconnect. Transform. – A Yoga & Wellness Retreat
Join us for a 4-day immersive retreat designed to restore your mind, body, and soul with Eva Dandona, an accomplished yoga instructor, holds a 500-hour Yoga Teacher Training Certification accredited by Yoga Alliance. Additionally, she possesses a master’s degree in yoga and has acquired diverse certifications in holistic practices, including crystal healing and pranic healing. As she navigated life’s challenges, Eva discovered her calling in teaching yoga. With over 9 years of experience, she has had the privilege of guiding many individuals on their transformative yoga journey.
This retreat will be hosted at the Frozen Woods Resorts at Satkhol, near Mukteshwar, Uttarakhand Himalayas.
Nestled in the heart of nature, this retreat blends traditional yogic wisdom with modern wellness practices, helping you rejuvenate, reflect, and rediscover inner peace.
Limited spots available!
PROGRAM OUTLINE
Morning & evening element-based yoga sessions
Deep pranayama, kriyas & guided meditations
Nature therapies including mud, fire, water, and air rituals
Inner-work games, reflection circles & journaling
Creative expression workshops to unlock personal insights
Wholesome Sattvic vegetarian meals with herbal teas, digestion balancers & mindful eating rituals
Daily practices designed to calm the nervous system, restore energy, and open inner space
Daily Yoga & Meditation – Align body, mind, and breath
Chakra Healing – Awaken and balance your energy.
Mantra Chanting & Naad Brahma – Dhyana , Purify the mind and spirit.
Guided Temple Visit – Absorb the divine energy of a sacred space.
Nature Walks & Star Gazing – Connect with the elements.
Jal Neti Detox Practice – Cleanse and refresh your being with an ancient yogic purification ritual.
WHAT TO BRING
To ensure you have a comfortable and hassle-free experience, here’s all you need to carry:
Your Personal Belongings including:
– Comfortable clothing for the retreat (light and breathable for the day, warm layers for the evening).
– Toiletries and personal hygiene essentials.
– Any medications or supplements you may need.
Inclusions –
Workshop Charges & Accommodation for 3nts & 4 days
All Meals (vegetarian & Non-vegetarian meals available)
Nature walks n Hikes
Location
Frozen Woods Resorts
Vill-Satkhol, Post-Peora, Near Mukteshwar, Uttarakhand
+91 9953277415, 9910775810 info@frozenwoodsresorts.com
Schedule
PROGRAM OUTLINE
Daily Yoga & Meditation – Align body, mind, and breath
Chakra Healing – Awaken and balance your energy.
Mantra Chanting & Naad Brahma – Dhyana , Purify the mind and spirit.
Guided Temple Visit – Absorb the divine energy of a sacred space.
Nature Walks & Star Gazing – Connect with the elements.
Jal Neti Detox Practice – Cleanse and refresh your being with an ancient yogic purification ritual.
Daily Yoga & Meditation – Align body, mind, and breath
Chakra Healing – Awaken and balance your energy.
Mantra Chanting & Naad Brahma – Dhyana , Purify the mind and spirit.
Guided Temple Visit – Absorb the divine energy of a sacred space.
Nature Walks & Star Gazing – Connect with the elements.
Jal Neti Detox Practice – Cleanse and refresh your being with an ancient yogic purification ritual.
Note: Schedule is approximate and may change
Getting Here
Frozen Woods Retreats, Frozen Woods Resort, Mukteshwar, Uttarakhand, India
Directions
HOW TO REACH – Depending upon where you are travelling in from, you can reach the us by …
BY ROAD –
From Delhi – 340kms drive which takes nearly 8-9 hrs (with 40mnts break in between). We recommend you to leave early from Delhi so that you can enjoy the breakfast on your way up and also you would avoid the regular morning office going traffic as well.
Overnight buses available from Anand Vihar till Haldwani. (uttarakhand Parivahan Nigam Buses being more reliable but you can also book the private bus operators through Redbus etc). Hire a taxi from Haldwani till the retreat which is nearly 75 kms drive (2hrs 30 mnts drive). No driver accommodation is available within the retreat premises but in the vicinity, some accommodations are available for the drivers at chargeable basis.
BY TRAIN –
Kathgodam is the nearest railhead. From Delhi, there are three trains available. Overnight train – Ranikhet Express, Early morning train – Shatabdi Express, Post noon train – Sampark Kranti. Taxis are available from Kathgodam as well.
BY AIR –
From Delhi – There are some direct Flights are available from Delhi to Pantnagar airport, the closest to our retreat.
From Mumbai or Bangalore – There are 3-4 weekly flights.
Nearly 4 hrs drive from Pantnagar to the Retreat. Taxis are available.
BY ROAD –
From Delhi – 340kms drive which takes nearly 8-9 hrs (with 40mnts break in between). We recommend you to leave early from Delhi so that you can enjoy the breakfast on your way up and also you would avoid the regular morning office going traffic as well.
Overnight buses available from Anand Vihar till Haldwani. (uttarakhand Parivahan Nigam Buses being more reliable but you can also book the private bus operators through Redbus etc). Hire a taxi from Haldwani till the retreat which is nearly 75 kms drive (2hrs 30 mnts drive). No driver accommodation is available within the retreat premises but in the vicinity, some accommodations are available for the drivers at chargeable basis.
BY TRAIN –
Kathgodam is the nearest railhead. From Delhi, there are three trains available. Overnight train – Ranikhet Express, Early morning train – Shatabdi Express, Post noon train – Sampark Kranti. Taxis are available from Kathgodam as well.
BY AIR –
From Delhi – There are some direct Flights are available from Delhi to Pantnagar airport, the closest to our retreat.
From Mumbai or Bangalore – There are 3-4 weekly flights.
Nearly 4 hrs drive from Pantnagar to the Retreat. Taxis are available.
Accommodation
Imagine waking up to the stunning views of the Greater Himalayan peaks like Nandadevi, Trishul and Panchchuli. Frozen Woods Retreat is located on the fringe of the beautiful and rustic town of Mukteshwar, Uttarakhand. The property itself is a wonder to behold, with a charming country house look and a cozy, homely feel. Stroll through the small fruit orchard and breathe in the fresh mountain air, or set off on a hike through the nearby jungle – whatever your fancy, this retreat is the perfect place to escape from the hustle and bustle of daily life and reconnect with the vintage world.
Per Person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Looking for a place to rediscover your connection with nature & re-invent yourself? Well, imagine waking up to the stunning views of the Greater Himalayan peaks like Nandadevi, Trishul and Panchchuli. Frozen Woods Retreat is located on the fringe of the beautiful and rustic town of Mukteshwar, Uttarakhand. The property itself is a wonder to behold, with a charming country house look and a cozy, homely feel. Stroll through the small fruit orchard and breathe in the fresh mountain air
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
100% vegetarian meals, digestive support teas & mindful rituals
What's Included
- Inclusions –
- Workshop Charges & Accommodation for 3nts & 4 days
- All Meals (vegetarian & Non-vegetarian meals available)
- Nature walks n Hikes
What's Not Included
- To ensure you have a comfortable and hassle-free experience, here’s all you need to carry:
- Your Personal Belongings including:
- – Comfortable clothing for the retreat (light and breathable for the day, warm layers for the evening).
- – Toiletries and personal hygiene essentials.
- – Any medications or supplements you may need.
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