Healing Intergenerational Trauma - 3-Day Breathwork Retreat by WILDA

Join experienced breathwork and somatic facilitators, Kat Ballam and Lizzie Keates for this special 3-day retreat from 17th-19th October, where we will deep dive into the healing power of breath, ritual, and community.

Holosomatic Breath Therapy combines Conscious Connected Breath with touch and movement to support the body and mind to access and release trauma carried from early life and inherited patterning.

Together we will open a safe and caring transformational space with our intentions and prayers, inviting healing for the patterns of disconnection passed down through generations.

Each ceremony offers the chance to rewrite and rewire the body and nervous system, opening to deeper consciousness, belonging, and freedom.

1:1 calls are offered as part of the retreat so you can explore the patterns specific to your life experience and lineage and feel supported as you move into and out of the retreat days.

Our retreat participants share they discover more regulation, clearer boundaries, warmer intimacy and a deeper sense of belonging—to self, lineage and the living world.

We will be staying at a beautiful retreat barn in Dartington, close to Totnes, Devon.

Arrival will be on Friday 17th early evening and departure will be late afternoon Sunday 19th October.

We'd love to have you join us!