Misty Mountain Lifestyle Retreat

no matter how fit and healthy you think you are misty mountain will reset your health in ways you can’t imagine . you will not regret the experience ..peter kiss (a very happy participant )

I came to misty mountains with diabetes , high sugar levels, a recent quadruple bypass surgery which made my legs and back weak.

For the 8 days I've been here I have stopped taking insulin my walking has improved heaps and my mindset has changed, stress and depression has fallen off my shoulders and I am now ready to go back out to the world with a stronger vision for what I am building.
Thank you to the team at Misty Mountains.

Needs broken bathroom tiles replaced.
Too noisy as bed backs onto staff room, staff kitchen and guest laundry.
I had to move to a cheaper room for sanity reasons on the detox .this room should be a staff room, ...
I was moved tp a shared bathroom , which worked out in the end better.

Ray & I went to Misty Mountain Retreat not knowing what to expect. We desired to live the remainder of our senior years with good mobility and healthy bodies and minds.
Misty Mountain Retreat provided us with a brilliant template for a healthy life.

We loved every moment of our 8 days while enjoying so many new experiences.
Our programme was full to overflowing every day - from early mornings to evening.
Amazing lectures, great exercise regime
(especially if you stay in the Hilltop), exhilarating cold plunge & hot steam bath, wonderful refreshing treatments, massage, facial, dry body brush, alkaline wrap to name a few. And nutrition, the food was so fresh, delicious, and beautifully presented, so healthy.
We loved how the 8 pillars of health were embedded throughout the whole programme.
We have been challenged to adopt new learning and lifestyle changes that we are sure will enable us to achieve our goals. .

I've been following Barbara on FB for some time & hoped that one day I would get there. Due to a few too many small health issues, I decided it was time! A long drive home was a time for reflection for me. Soooo.... I don't think I have ever, in my life, been surrounded by such love & care. A humbling experience for which I will always be grateful. The staff are truly awesome with their knowledge, encouragement, patience & care. They are an absolute credit to the Misty Mountain team. The setting is peaceful, the accommodation is beautiful, the food is AMAZING! The bonuses are the treatments, the education, the sharing of knowledge, the fellow guests who were so supportive while dealing with their own health issues. Some of the teas and/or juices were not fun, but I understand the benefits. I have returned home & cleaned out my entire pantry cupboard & started again with more healthier choices. I'm also working my way through the recipe book...favourites first! Shopping now includes the health food shops. Slowly working on the exercise regime. Thank you so very much. M 😊