5 days of Autumn Camp Retreat in YU Resort Kenya
Last Chance
5 days of Autumn Camp Retreat in YU Resort Kenya
YU Retreats, YU Resort, Msambweni, Кенія
Up to 30 in group
October 25 - 30, 2025
Retreat Highlights
- Strengthen your body. Focus your mind. Unlock your full potential.
About this Retreat
Your Guides
Dr. Held — also known as Dr. YU — is a sports scientist, 6th Dan in Traditional Taekwondo, and the Founder & Director of YU-Taekwondo, one of Austria's most successful martial arts academies with over 30 locations.
A generally sworn and court-certified expert in martial arts (one of only three in Austria), Dr. Held also trains for the “Sports Administrator” apprenticeship and is a certified NLP Master Practitioner.
Known for his incredible precision and power, Dr. YU can smash a lamp hanging three meters above the ground with his foot and easily break through stone slabs.
Beyond his physical mastery, he is a doctor of sports science, author, entrepreneur, and passionate mentor dedicated to helping others reach their highest potential.
He lives fully by his philosophy of “moving mind and body.”
“Through the harmony of body and mind, humans are capable of the highest achievements. Taekwondo is not just a martial art — it’s a life path toward a healthier, more dynamic body, a contented soul, and a strong spirit.” — Dr. Held.
Since earning his first Taekwondo Master’s degree in 1998, Dr. Held has pursued extensive training in sports science, osteopathy, psychology, and pedagogy.
He embodies a calm, grounded presence and believes that conscious movement strengthens the body holistically while enhancing willpower, intelligence, and adaptability.
Since 2021, Dr. YU has dedicated his work to training advanced students, instructors, and school leaders, while leading seminars, workshops, and mentoring programs.
He also continues to share his wisdom through books, talks, and personal coaching, inspiring others to find strength and serenity through movement.
Details of this retreat
Founder of YU, Mr. Andreas Held is inviting everyone for YU Sports Retreat in Kenya. Train, relax, and recharge with Martial Arts, Wellness, Food & Beachfront Stay at YU Resort Africa
Experience a week full of excitement, adventure and deep relaxation. Our training camp guarantees an unforgettable experience. Discover the impressive nature of Kenya: from exciting safaris to relaxing walks on the beach there is something for each and every one of you. Enjoy your stay at the brand new YU Resort, where luxury and comfort at the highest level await you.
Welcoming accommodation, gourmet cuisine and first-class service will make your stay unforgettable. The setting is breathtaking: work out with a view of the turquoise blue ocean and the golden beach an inspiring place for both body and mind.
Dates: 25th–30th Oct 2025 (5 Nights)
Secure your booking now!
Experience a week full of excitement, adventure and deep relaxation. Our training camp guarantees an unforgettable experience. Discover the impressive nature of Kenya: from exciting safaris to relaxing walks on the beach there is something for each and every one of you. Enjoy your stay at the brand new YU Resort, where luxury and comfort at the highest level await you.
Welcoming accommodation, gourmet cuisine and first-class service will make your stay unforgettable. The setting is breathtaking: work out with a view of the turquoise blue ocean and the golden beach an inspiring place for both body and mind.
Dates: 25th–30th Oct 2025 (5 Nights)
Secure your booking now!
Schedule
Saturday, 25.10.25 - ARRIVAL
Check-In at 17.00 /
18.30-20.30 Dinner
21.00-22.00 Welcome-Meeting
Sunday, 26.10.25 - Tuesday, 28.10.25 INTENSIVE TRAININGS-TAGE
7.00-8.00 Good Morning Training (Meditation/Breathing/Kimoodo / Martial Art Gymnastik)
8.30-10.00 Breakfast
11.00-12.00 Before Lunch Training (Technik Training)
12.30-14.00 Lunch
16.30-18.00 Sunset Training (Intense Technik Training)
18.30-20.30 Dinner
21.00-22.00 Night Training (Relaxing Training)
Wednesday, 29.10.25 PRÜFUNGS-TAG (coloured belts, black belts, 7. DAN examination GM Held)
7.00-8.00 Breakfast
9.00-13.00 Examinations
13.30-15.00 Lunch
16.30-18.00 Examinations
18.30-20.30 Dinner
21.00 Celebrating
Thursday, 30.10.25
7.00-8.30 Final Training
9.00-11.00 Breakfast
Departure - Check Out bis 12.00
Check-In at 17.00 /
18.30-20.30 Dinner
21.00-22.00 Welcome-Meeting
Sunday, 26.10.25 - Tuesday, 28.10.25 INTENSIVE TRAININGS-TAGE
7.00-8.00 Good Morning Training (Meditation/Breathing/Kimoodo / Martial Art Gymnastik)
8.30-10.00 Breakfast
11.00-12.00 Before Lunch Training (Technik Training)
12.30-14.00 Lunch
16.30-18.00 Sunset Training (Intense Technik Training)
18.30-20.30 Dinner
21.00-22.00 Night Training (Relaxing Training)
Wednesday, 29.10.25 PRÜFUNGS-TAG (coloured belts, black belts, 7. DAN examination GM Held)
7.00-8.00 Breakfast
9.00-13.00 Examinations
13.30-15.00 Lunch
16.30-18.00 Examinations
18.30-20.30 Dinner
21.00 Celebrating
Thursday, 30.10.25
7.00-8.30 Final Training
9.00-11.00 Breakfast
Departure - Check Out bis 12.00
Note: Schedule is approximate and may change
Getting Here
Power Boost, YU Retreats, YU Resort, Msambweni, Кенія
Directions
Mombasa International Airport. Transfer options available - 45 min drive.
Accommodation
Welcome to the "Earth" room, a 29 square-meter retreat on the ground floor of the upper resort. From the balcony, you'll enjoy breathtaking views of Kenya's green gardens and palm trees. The swinging bed invites you to dream, surrounded by the gentle rustle of leaves and the chirping of birds. The interior design with earth tones and natural materials creates a soothing atmosphere. Welcome to this place of harmony and inspiration, connecting you with the beauty of nature.
Program Price, 5 nights full board
Program Price, 5 nights full board
Program Price, 5 nights full board
Program Price, 5 nights full board. Directy by sea.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The YU Resort, situated in the picturesque coastal town of Diani / Msambweni Kenya, was envisioned by Dr. Andreas Held, epitomizing a unique fusion of adventure, wellness, and luxury. Established to offer an unparalleled guest experience, the resort features two distinct accommodations: the economical “Upper Resort” and the sumptuous “Beach Villa”. Each is set against a backdrop of breathtaking beach vistas, designed to immerse guests in an ambiance of tranquility and exclusivity offering a stun
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals at our retreat center are thoughtfully prepared to be both nourishing and satisfying. We offer balanced plates featuring fresh vegetables, wholesome proteins, and hearty sides.
What's Included
- Saturday, 25.10.25 - ARRIVAL
- Check-In at 17.00 /
- 18.30-20.30 Dinner
- 21.00-22.00 Welcome-Meeting
- Sunday, 26.10.25 - Tuesday, 28.10.25 INTENSIVE TRAININGS-TAGE
- 7.00-8.00 Good Morning Training (Meditation/Breathing/Kimoodo / Martial Art Gymnastik)
- 8.30-10.00 Breakfast
- 11.00-12.00 Before Lunch Training (Technik Training)
- 12.30-14.00 Lunch
- 16.30-18.00 Sunset Training (Intense Technik Training)
- 18.30-20.30 Dinner
- 21.00-22.00 Night Training (Relaxing Training)
- Wednesday, 29.10.25 PRÜFUNGS-TAG (coloured belts, black belts, 7. DAN examination GM Held)
- 7.00-8.00 Breakfast
- 9.00-13.00 Examinations
- 13.30-15.00 Lunch
- 16.30-18.00 Examinations
- 18.30-20.30 Dinner
- 21.00 Celebrating
- Thursday, 30.10.25
- 7.00-8.30 Final Training
- 9.00-11.00 Breakfast
- Departure - Check Out bis 12.00
What's Not Included
- Transfer from and to airport (€80 / cab each)
- Kite surfing
- Boat trip to see dolphins
- Island hopping
- Candlelight dinner
- Massages
- Snorkling
- Additional nights from €150 per person/ night (full board)
- Safari Adults €400
- Safari Children €350
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