3 Day Kundalini Awakening: Yoga, Sound Healing & Bio-Hacking, US

Retreat Highlights

• Kundalini Awakening: The Body as the Temple is a carefully curated weekend immersion designed to awaken life-force energy in a way that is safe, embodied, and sustainable.
• This retreat is not about chasing peak experiences or forcing energetic openings. It is about preparing the body, stabilizing the nervous system, and allowing Kundalini to rise with intelligence and sovereignty. Every element of the weekend is intentionally sequenced to support true awakening through the body, not bypassing it.
• Held at Bare Wellness in Napa, the retreat weaves together guided Kundalini activations, breathwork, mantra, posture and spinal alignment, sound, and frequency-based modalities to create a contained field for transformation. The body is treated as the temple—cleared, supported, and regulated so awakening can land gently and last beyond the retreat itself.
• The experience unfolds across three distinct phases:
• Preparation begins by establishing safety and grounding. Through ceremonial opening, education on what Kundalini actually is (and isn’t), and posture-based spinal alignment, participants begin to open the central channel while anchoring deeply into the body. A gentle initial activation introduces energy without overwhelm, followed by nervous-system integration through sound and stillness.
• Activation deepens the work. Morning breathwork and mantra support energy flow, while guided Kundalini activation allows life force to rise naturally through the spine. Rather than inducing release, space is held for what wants to move on its own. Throughout the day, participants rotate through recovery and frequency modalities—sauna, PEMF, red light, lymphatic work, and grounding practices—to help the body process and integrate the shifts taking place. Education and reflection offer clarity around discernment, integration, and self-regulation.
• Saturday evening culminates in a 2.5-hour Cosmic Sound Journey, a powerful transmission and integration experience that allows awakened energy to self-organize through sound, resonance, and shared field coherence. This extended journey replaces force with stillness, anchoring the work deeply into the body and nervous system.
• Embodiment on the final day focuses on integration and sovereignty. Gentle movement, breath, and teaching support participants in learning how to live awakened without dysregulation or burnout. Final grounding and integration sessions help seal the work, ensuring participants leave feeling clear, embodied, and supported rather than open or scattered.
• This retreat is trauma-informed, small-group, and intentionally contained. It is designed for those who feel called to awakening but want it to be held with maturity, reverence, and care.
• Participants leave with more than an experience—they leave with:
• A deeper connection to their body and inner intelligence
• Practical tools for regulating and running their own energy
• Greater nervous-system resilience
• A felt sense of embodiment, clarity, and integration
• This is an initiation into remembering what your body already knows—held gently, powerfully, and with integrity.

About this Retreat

Your Guides

Tessa

Alan

Tessa Mini

Tessa believes that health and fitness comes down to lifestyle changes and that is what she offers her clients. Through the means of teaching about proper real whole food eating habits, meal preparation, resistance and cardiovascular exercises and consistency. She believes anyone can achieve their goals in health and fitness. She has a well-rounded and extensive history within this industry, originating with Division 1 college tennis, half marathons, open Crossfit competitions, IFBB and INBA bodybuilding competitions. She has now transferred all her knowledge and passion for fitness into specifically tailored programs for her clients. She has been a trainer in the Napa Valley for the past 2 years servicing industry clients and offering boot camps

Alan Jacob

Alan Jacob is a consciousness guide and Kundalini Yoga teacher who works at the intersection of spiritual awakening, nervous-system regulation, and embodied presence. His approach to Kundalini is rooted in safety, discernment, and inner authority—supporting practitioners in awakening life-force energy without force or destabilization. Alan is a 220-hour trained Kundalini Yoga teacher, a Certified Akashic Records Reader, and a Reiki Master in the Kali-ki lineage. He is also a HeartMath Certified Practitioner, drawing on heart-brain coherence research to support regulation, integration, and embodied awareness throughout the awakening process. His work is informed by ongoing study in Contemplative Psychology at Naropa University, as well as training in Transcendental Meditation and a multi-year immersive program studying with teachers and wisdom elders across a range of consciousness-based and indigenous traditions. These experiences shape his grounded, non-performative teaching style, emphasizing presence, stillness, and direct experience over peak-state chasing. Before dedicating his life to consciousness-based work, Alan held leadership roles in media and marketing and has been recognized for his work with honors including Forbes 30 Under 30 and two TEDx talks. Today, he brings this breadth of life experience into his teaching—bridging intellect, intuition, and embodiment. At this retreat, Alan supports participants through Kundalini practice, breath, meditation, and energetic integration, helping create a stable, coherent field where awakening can unfold naturally and sustainably.

Details of this retreat