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The (Winter) Reset: A Yoga + Yoga Nidra Retreat

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
February 13 - 16, 2026

About this Retreat

Your Guides

Details of this retreat

RETREAT. RESET. RETURN.
Retreat to the beautiful Catskills for a long weekend of practice, connection and reflection with Taryn Burns. Known for her accessible and progressive programming, practices are thoughtfully designed to pacify kapha, offsetting the heaviness and darkness of winter by inviting more space and circulation to your practice.
In addition to experiencing this physical, mental and energetic reset while on retreat - students will be given the tools to sustain these practices when they return home.
Morning meditation / myofascial release: release physical tension through efficient myofascial release practices.
Alignment / Technique Labs: deepen your understanding of the function of a posture or technique and to personalize your practice with props / variations to meet your unique alignment and experience level.
Rest Hour: enjoy a beautiful winter hike on one of the on-property trails, experience state of the art spa treatments or simply rest.
Practice: apply what you’ve learned in the lab to move through your practice more efficiently and effectively.
Yoga Nidra: create a sankalpa (intention) and identify the best set-up for this deeply restorative guided meditation practice.
Return to your day-to-day life feeling reset and with a practice plan in place to sustain you through the remaining winter months.



Schedule:
Friday, February 13


3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 8:30 pm Welcome : Introductions + Opening Practice

Saturday, February 14


7 - 7:45 am Early Morning : Myofascial Release + Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program : Alignment / Technique Lab
12:30 - 1:30 pm Lunch
2 - 4 pm Rest hour (spa, hike, nap, etc)
4 - 5:30 pm Afternoon Practice (Asana, Pranayama, Yoga Nidra)
6- 7 pm Dinner
7:30 - 8:30 pm Evening Program

Sunday, February 15


7 - 7:45 am Early Morning : Myofascial Release + Meditation
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program : Alignment / Technique Lab
12:30 - 1:30 pm Lunch
2 - 4 pm Rest hour (spa, hike, nap, etc)
4 - 5:30 pm Afternoon Practice (Asana, Pranayama, Yoga Nidra)
6- 7 pm Dinner
7:30 - 8:30 pm Evening Program

Monday, February 16


7 - 7:45 am Early Morning : Myofascial Release + Meditation
8 - 9 am Breakfast
9 - 10 am Check-out of Rooms
10 am - 12 pm Closing Practice
12:30 - 1:30 pm Lunch & Departure

*Please note that this schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Accommodation
Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Accommodation
Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Commuter

Accommodation
Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.73 out of 5.0 average rating

5.0
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An Awesome Retreat Experience for mind and body
I went into IGNITING 2026: Light the Fire of Joy through Compassion at the Menla Institute thinking it would be “nice.” It ended up being so much more than I expected - one of those retreats that leaves you feeling genuinely lighter, more grounded, and strangely energized in the best way.

Food: Truly ah-mazing. Since it was vegan and gluten-free, I was expecting it to be… fine. Instead, everything was full of flavor, thoughtfully prepared, and satisfying. And the desserts at dinner? Honestly, a highlight on their own.

Dr. Bob Thurman: The star of the show. Every one of us LOVED his talks. He’s wildly knowledgeable, sharp, and somehow manages to make profound teachings feel totally alive and accessible. Also: he is hilarious. We were completely locked in listening to him - equal parts learning and laughing.

Yoga (Michele Loew): I loved Michele’s classes. She guided the whole group through a beautiful sequence - warm-up, deep stretching, and meditation - in a way that felt supportive and skillful. Her Yoga Nidra was especially powerful, and having Arjun join for the sound bath made it even more immersive.

Krishna Das: Forever the best. He’s the reason we showed up - and he delivered that heart-opening magic he always does. What I didn’t expect was how much I’d also love Michele and Dr. Thurman. This retreat wasn’t just “Krishna Das + extras” - it felt like a complete, beautifully balanced experience.

Marina Abramović: What a soul. Hearing her story - where she came from, what she endured, and how she continues to transform - was deeply moving. She carries a kind of strength and honesty that makes you reflect on your own life in a meaningful way.

Gratitude: Special thanks to Piotr for the tech setup. He was fantastic - calm, capable, and it made everything run smoothly.

Overall, this retreat felt like a real New Year reset - a blend of dharma, movement, music, and reflection that actually lands in your body and your life. I left with more joy, more clarity, and a very full heart.

5.0
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Delighted and Ignited!
Everything was wonderful. The lodging, (Eva's cabin), the amazing food, and especially, everyone who works there, soul food on every level. Michelle's yoga and yoga nidra were unexpected highlights for me. She is emobodied wisdom. Can't imagine this retreat without her. I loved yoga with John Campbell of course--it would be wonderful to have both!!! Like she could do morning and he could have afternoon offering? The yoga nidra and soundscape were very powerful and transformational. Of course, Bob Thurman is a delight and central. The kirtan was so nourishing and pure pleasure. I am just awed by the experience that was created. Divine abundance. The part that couldn't be "controlled" of course by Menla, is the other retreaters--and my fellow passengers were so wise, funny, earnest, kind, considerate, adult--exactly who would be drawn to such an event, at that time, as I had hoped. Did I mention how amazing Michelle is :-)?

5.0
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Menla is a warm supportive space for personal growth and transformation
Everyone at Menla is devoted to provided a supportive space for personal growth. I am deeply grateful. And, the food is delicious.

5.0
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Healty Place with nice peoples and magical nature. Rejouvinate and
Rejuvenating and restorative.Well equipped. Excellent food. Competent staff.

2.0
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Disappointment with facilities (again)
I have been to Menla several times and I always enjoy the programming, food, and staff. I had a wonderful facial this weekend and a lovely women's retreat. However, the boiler broke in the building where I was staying and was moved to a dorm facility with the bathroom down the hall (not what I had booked). Unfortunately, this was not the first time that there was a problem with the room that I had planned on staying and had to be moved, which leads me to the conclusion that there is not great oversight of the facilities and I now expect there to be a problem coming in.

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