6-Day Brain & Nervous System Reset Retreat with Neuroscience Therapies – Albufeira, Portugal
6-Day Brain & Nervous System Reset Retreat with Neuroscience Therapies – Albufeira, Portugal
R. Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
Up to 7 in group
Open Dates
Retreat Highlights
- Hyperbaric Oxygen Therapy (HBOT) to enhance brain oxygenation
- Red and Infrared Light Therapy for neural support and recovery
- Low-Intensity rTMS sessions to stimulate neuroplasticity
- Yoga and gentle movement to support cognitive and emotional balance
- Emotional and energy healing
- Personalized guidance and support
- Science-backed approach to cognitive restoration and burnout recovery
- Immersive coastal retreat environment in Albufeira
About this Retreat
Your Guides
Lourenço Ribeiro is a dedicated Wellness Coach with a strong background in hospitality, health, and wellness management.
Lourenço has years of experience creating and leading wellness programs, retreats, and clinics.
He combines a deep understanding of integrative, preventive, and functional health with a passion for helping others achieve lasting well-being.
His holistic approach focuses on empowering individuals to take control of their health, cultivate balance, and unlock their full potential through innovative therapies such as Hyperbaric Oxygen Therapy.
Details of this retreat
Step away from stress and burnout and give your brain and nervous system a full reset in the Algarve. This 5 nights & 6 days retreat combines science-led neuroscience therapies, gentle brain stimulation, and holistic wellness practices to restore mental clarity, emotional balance, and cognitive performance.
Set in the heart of Albufeira at ETHOS Bertolina Wellness Urban Living, a serene boutique wellness guesthouse just minutes from the beach, the retreat offers the perfect environment to disconnect, recharge, and heal.
Each day blends personalized therapy sessions, yoga, breathwork, and mindful practices with free time to relax, reflect, and enjoy the Algarve lifestyle. Participants leave feeling energized, focused, and resilient, with practical tools to support long-term brain and nervous system health.
Set in the heart of Albufeira at ETHOS Bertolina Wellness Urban Living, a serene boutique wellness guesthouse just minutes from the beach, the retreat offers the perfect environment to disconnect, recharge, and heal.
Each day blends personalized therapy sessions, yoga, breathwork, and mindful practices with free time to relax, reflect, and enjoy the Algarve lifestyle. Participants leave feeling energized, focused, and resilient, with practical tools to support long-term brain and nervous system health.
Schedule
08:00 – Morning Vitality: Yoga & Mindful Movement (Optional & Extra Program)
09:00 – Metabolic Boost Breakfast (Included)
10:30 – Superhuman Session I: Hyperbaric Oxygen Therapy (HBOT) (Included)
12:00 – Superhuman Session II: Full-Body Red Light Therapy (Included)
13:30 – Longevity Lunch: Mediterranean Superfoods (Optional & Extra Program)
16:30 – Coastal Recovery: Atlantic Longevity Hike (Optional & Extra Program)
19:30 – Dinner (Optional & Extra Program)
21:00 – Deep Sleep & Relaxation (Included)
09:00 – Metabolic Boost Breakfast (Included)
10:30 – Superhuman Session I: Hyperbaric Oxygen Therapy (HBOT) (Included)
12:00 – Superhuman Session II: Full-Body Red Light Therapy (Included)
13:30 – Longevity Lunch: Mediterranean Superfoods (Optional & Extra Program)
16:30 – Coastal Recovery: Atlantic Longevity Hike (Optional & Extra Program)
19:30 – Dinner (Optional & Extra Program)
21:00 – Deep Sleep & Relaxation (Included)
Note: Schedule is approximate and may change
Getting Here
Ethos Bertolina Wellness Urban Living , R. Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
Directions
This Retreat is perfectly positioned in the historic heart of Albufeira, making it one of the most accessible boutique retreats in the Algarve.
- By Air: Faro International Airport (FAO) is located just 45 km away. A 40-minute drive will bring you directly to our door. For guests arriving via Lisbon (LIS), the journey is approximately 2.5 hours by car or a high-speed train ride to Albufeira-Ferreiras station.
- Private Transfers: we recommend our private transfer service. Your driver will meet you at the arrivals hall and bring you straight to our property.
- Independent Travel: If you prefer to explore, car rentals are available at the airport. Public transport and Uber are also readily available.
- By Air: Faro International Airport (FAO) is located just 45 km away. A 40-minute drive will bring you directly to our door. For guests arriving via Lisbon (LIS), the journey is approximately 2.5 hours by car or a high-speed train ride to Albufeira-Ferreiras station.
- Private Transfers: we recommend our private transfer service. Your driver will meet you at the arrivals hall and bring you straight to our property.
- Independent Travel: If you prefer to explore, car rentals are available at the airport. Public transport and Uber are also readily available.
Accommodation
At Ethos Bertolina, stay in one of 12 intimate, adult-friendly rooms blending vintage Portuguese charm with modern comfort. Located in historic Albufeira, our sanctuary offers the perfect environment for deep recovery. Enjoy air-conditioned suites with private balconies, premium amenities, and access to our panoramic pool. It’s a peaceful "Classic Calm" retreat designed for restorative sleep and total "Superhuman" optimization.
Program Price for Single Room | Nov - Mar
Program Price for Double Room | Nov - Mar
Program Price for Single Room | April
Program Price for Double Room | April
Program Price for Single Room | May & Oct
Program Price for Double Room | May & Oct
Program Price for Single Room | Jun & Sep
Program Price for Double Room | Jun & Sep
Program Price for Single Room | Jul & Aug
Program Price for Double Room | Jul & Aug
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Double Room with KingSize bed or Twin Beds
Views to Albufeira
Located in the heart of downtown Albufeira
Pool with stunning views
Just a few steps from the beach
Views to Albufeira
Located in the heart of downtown Albufeira
Pool with stunning views
Just a few steps from the beach
Meals
Enjoy a nourish breakfast with organic Algarve flavours. In the heart of Albufeira, you have total freedom to explore top restaurants for lunch & dinner steps away.
What's Included
- 5-NIGHT Accommodation and nutritious breakfast
- Daily Red Light Therapy Session
- Daily HBOT Session (60 minutes)
- Daily Brain Rehab Session (Low-Intensity rTMS)
- 3 x 90min Sessions of emotional and energy healing
- Yoga (Mon, Wed, Fri, Sat)
- A Relaxing Massage
- *Minimum 5-night stay but you can extend your stay
- *Programs are available year-round
What's Not Included
- Tranfers, City Taxes.
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