5‑Night Fasting Mimicking Metabolic Reset – Cellular Renewal & Longevity Retreat in Algarve, Portugal
5‑Night Fasting Mimicking Metabolic Reset – Cellular Renewal & Longevity Retreat in Algarve, Portugal
R. Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
Up to 7 in group
6 Days Package (5 nights)
Retreat Highlights
- Guided Fasting Mimicking Diet for metabolic reset
- Hyperbaric Oxygen Therapy (HBOT) for cellular rejuvenation
- PEMF and red/infrared light therapy to support detoxification
- Gentle yoga sessions to promote circulation and mindfulness
- Personalized attention
- Science-backed approach to longevity and cellular health
- Enhanced energy, mental clarity, and metabolic balance
- Immersive wellness experience in sunny Albufeira
- Targeted nutritional support and supplements available
- Holistic mind-body reset in a serene boutique environment
About this Retreat
Your Guides
Lourenço Ribeiro is a dedicated Wellness Coach with a strong background in hospitality, health, and wellness management.
Lourenço has years of experience creating and leading wellness programs, retreats, and clinics.
He combines a deep understanding of integrative, preventive, and functional health with a passion for helping others achieve lasting well-being.
His holistic approach focuses on empowering individuals to take control of their health, cultivate balance, and unlock their full potential through innovative therapies such as Hyperbaric Oxygen Therapy.
Details of this retreat
Reset your metabolism, activate fat loss pathways, and unlock deeper cellular renewal in the sun‑soaked setting of the Algarve. This science‑based Fasting Mimicking Program at ETHOS Bertolina Urban Wellness Living blends the proven benefits of a structured fasting‑mimicking approach with advanced wellness therapies to support energy, metabolic balance, and longevity.
Rather than full fasting, this program uses carefully designed nutrient protocols that mimic the metabolic effects of fasting—activating natural detoxification, intelligent fat metabolism, and cellular repair mechanisms while keeping participants nourished and comfortable.
Each day integrates therapeutic modalities like Hyperbaric Oxygen Therapy (HBOT), PEMF + Red Light Therapy, and gentle movement recommendations, along with restorative yoga sessions, to deepen the metabolic reset and enhance overall wellness.
Ideal for health‑minded travelers, longevity enthusiasts, and anyone seeking a structured metabolic reboot, this immersive retreat offers a transformative blend of cutting‑edge science and mindful living in a serene coastal boutique setting.
Rather than full fasting, this program uses carefully designed nutrient protocols that mimic the metabolic effects of fasting—activating natural detoxification, intelligent fat metabolism, and cellular repair mechanisms while keeping participants nourished and comfortable.
Each day integrates therapeutic modalities like Hyperbaric Oxygen Therapy (HBOT), PEMF + Red Light Therapy, and gentle movement recommendations, along with restorative yoga sessions, to deepen the metabolic reset and enhance overall wellness.
Ideal for health‑minded travelers, longevity enthusiasts, and anyone seeking a structured metabolic reboot, this immersive retreat offers a transformative blend of cutting‑edge science and mindful living in a serene coastal boutique setting.
Schedule
08:00 – Morning Vitality: Yoga & Mindful Movement (Optional & Extra Program)
09:00 – Metabolic Boost Breakfast (Included)
10:30 – Superhuman Session I: Hyperbaric Oxygen Therapy (HBOT) (Included)
12:00 – Superhuman Session II: Full-Body Red Light Therapy (Included)
13:30 – Longevity Lunch: Mediterranean Superfoods (Optional & Extra Program)
16:30 – Coastal Recovery: Atlantic Longevity Hike (Optional & Extra Program)
19:30 – Dinner (Optional & Extra Program)
21:00 – Deep Sleep & Relaxation (Included)
09:00 – Metabolic Boost Breakfast (Included)
10:30 – Superhuman Session I: Hyperbaric Oxygen Therapy (HBOT) (Included)
12:00 – Superhuman Session II: Full-Body Red Light Therapy (Included)
13:30 – Longevity Lunch: Mediterranean Superfoods (Optional & Extra Program)
16:30 – Coastal Recovery: Atlantic Longevity Hike (Optional & Extra Program)
19:30 – Dinner (Optional & Extra Program)
21:00 – Deep Sleep & Relaxation (Included)
Note: Schedule is approximate and may change
Getting Here
Ethos Bertolina Wellness Urban Living , R. Joaquim Pedro Samora 8, 8200-064 Albufeira, Portugal
Directions
This Retreat is perfectly positioned in the historic heart of Albufeira, making it one of the most accessible boutique retreats in the Algarve.
- By Air: Faro International Airport (FAO) is located just 45 km away. A 40-minute drive will bring you directly to our door. For guests arriving via Lisbon (LIS), the journey is approximately 2.5 hours by car or a high-speed train ride to Albufeira-Ferreiras station.
- Private Transfers: we recommend our private transfer service. Your driver will meet you at the arrivals hall and bring you straight to our property.
- Independent Travel: If you prefer to explore, car rentals are available at the airport. Public transport and Uber are also readily available.
- By Air: Faro International Airport (FAO) is located just 45 km away. A 40-minute drive will bring you directly to our door. For guests arriving via Lisbon (LIS), the journey is approximately 2.5 hours by car or a high-speed train ride to Albufeira-Ferreiras station.
- Private Transfers: we recommend our private transfer service. Your driver will meet you at the arrivals hall and bring you straight to our property.
- Independent Travel: If you prefer to explore, car rentals are available at the airport. Public transport and Uber are also readily available.
Accommodation
At Ethos Bertolina, stay in one of 12 intimate, adult-friendly rooms blending vintage Portuguese charm with modern comfort. Located in historic Albufeira, our sanctuary offers the perfect environment for deep recovery. Enjoy air-conditioned suites with private balconies, premium amenities, and access to our panoramic pool. It’s a peaceful "Classic Calm" retreat designed for restorative sleep and total "Superhuman" optimization.
Program Price for Single Room | Nov - Mar
Program Price for Double Room | Nov - Mar
Program Price for Single Room | April
Program Price for Double Room | April
Program Price for Single Room | May & Oct
Program Price for Double Room | May & Oct
Program Price for Single Room | JUN & SEP
Program Price for Double Room | JUN & SEP
Program Price for Single Room | JUL & AUG
Program Price for Double Room | JUL & AUG
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Double Room with KingSize bed or Twin Beds
Views to Albufeira
Located in the heart of downtown Albufeira
Pool with stunning views
Just a few steps from the beach
Views to Albufeira
Located in the heart of downtown Albufeira
Pool with stunning views
Just a few steps from the beach
Meals
Enjoy a nourish breakfast with organic Algarve flavours. In the heart of Albufeira, you have total freedom to explore top restaurants for lunch & dinner steps away.
What's Included
- 5-Night Accommodation and carefully designed fasting-mimicking meals
- Daily Hyperbaric Oxygen Therapy (HBOT) sessions
- Daily combined PEMF + Red Light Therapy sessions
- Light movement recommendations (walking, gentle mobility, stretching)
- Yoga Classes (Mon, Wed, Fri, Sat)
- *Minimum 5-night stay but it is possible to extend your stay
- *Programs are available year-round
What's Not Included
- Tranfers, City Taxes.
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