7 Days Yoga Retreat with Sightseeing in Nepal
7 Days Yoga Retreat with Sightseeing in Nepal
Mandala Yoga Retreat - Chandragiri, Nepal, Chandragiri, Nepal
Up to 10 in group
7 Days Package (6 nights)
Retreat Highlights
- Yoga and meditation sessions.
- Two therapeutic massage .
- Steam or Sauna bath.
- Reiki healing therapy.
- Sound healing therapy.
- Hiking in the hills.
- Sight-seeing in the most beautiful and well-known historical sites of Nepal.
About this Retreat
Yoga Guru Vishnu was Born at Dev Bhumi Uttarakhand and he Completed His study and learned Yoga from Rishikesh (word capital of Yoga) and he had a deep-rooted passion In Indian Vedic Philosophies, Occult Sciences and more particularly in the disciplines of yoga and Naturopathy from his childhood Day’s.He has study and trained with Yogiraj Dr. Vishvapal Jayant Ji at Vedic Gurukul MahavidhyalayaKanvashram, Kotdwar and reached of full understanding of Yoga Science of Body and Mind.
As a professional yoga devotee, he holds the renowned Yoga Master 200/300/500hr E-RYTcertification and is registered at Yoga Alliance USA And he brings his own unique and dynamic yoga Teaching Program. He Has 1 Year Experience in Ayurveda & Panchakarma, 6 Month Certificate Course in Yoga, 1-year Diploma Course In yoga, 2 Year Master in Yogic Science and 3.5 Year Diploma in Yoga and Naturopathy.He has acquired an-in-depth knowledge in Yogic Philosophy, Breathing techniques, Yogasana and Spiritual element of yoga teaching.Yoga Guru Vishnu Joshi is an International Registered Yoga Teacher with More than 10 Years of professional experienced in Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Pranayama, Sat karma Etc.
Through he is inspiring work, he leads people and students to experience a joyful connection to himself and their essential aliveness. Student’s tap into a reserve power, clarity and freedom like never before. His teaching style which is simple, logical with a knowledge of eastern techniques makes him one of the most highly sought - after mind and body- spirit teacher’s today
Swami Yog Abhinav (Shanta Shakya) was born in Kathmandu on February 10, 1967. He is his family rebellious and independent child who questions all social, religious, and philosophical ideas. As he grew older, he began reading and listening to Osho and other spiritual leaders who had inspired him. His desire to learn more about himself and how to solve difficulties prompted him
to explore with various yoga, meditation, healing practices on reiki, sound healing therapy, which culminated to his ordination as a neo sannyasin at the age of 19 in 1986.
According to his knowledge and long experience on this spiritual path, he is teaching aura healing, Reiki healing, self healing , sound
healing and meditation in mandala yoga retreat. Join him, you will not be disappointed; he is the most lovable, decent, and kind
guru in Mandala.
Details of this retreat
The Ultimate 7-Day Nepal Yoga & Sightseeing Escape
Short on time but longing for adventure? Our 7-day Yoga Retreat is the perfect solution for travelers who want to experience the soul of Nepal without the stress of planning. We’ve balanced deep relaxation with high-altitude hiking and cultural sightseeing to ensure every moment is memorable.
What’s Included:
Yoga & Meditation: Tailored sessions to suit your level and needs.
Iconic Sightseeing: Discover the history, traditions, and cuisine of Kathmandu.
Nature & Views: A breathtaking trek to Chandragiri Hill.
Therapeutic Care: Specialized treatments to soothe and restore.
Pricing:
Shared Accommodation: $650
Private Accommodation: $800
Dates: Flexible. Join us whenever you are ready to begin your Nepalese adventure.
Short on time but longing for adventure? Our 7-day Yoga Retreat is the perfect solution for travelers who want to experience the soul of Nepal without the stress of planning. We’ve balanced deep relaxation with high-altitude hiking and cultural sightseeing to ensure every moment is memorable.
What’s Included:
Yoga & Meditation: Tailored sessions to suit your level and needs.
Iconic Sightseeing: Discover the history, traditions, and cuisine of Kathmandu.
Nature & Views: A breathtaking trek to Chandragiri Hill.
Therapeutic Care: Specialized treatments to soothe and restore.
Pricing:
Shared Accommodation: $650
Private Accommodation: $800
Dates: Flexible. Join us whenever you are ready to begin your Nepalese adventure.
Schedule
Daily Schedule:
1st Day:
12:00pm - Check-in relax and enjoy the herbal tea or coffee.
01-1:15 pm - Enjoy vegetarian Lunch.
3:30-4:30pm - Massage Therapy .
4:30-5:00pm - Steam or Sauna Bath.
5:30-6:30pm - Yoga Nidra Meditation.
07-7:15pm - Dinner – delicious plant-based local meals.
2nd Day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15am – Light Breakfast .
• 10:30–1:00pm – Short hiking, walk in nature, visit village, ancient temple and Gumba.
• 01_1:15pm – Delicious Lunch .
• 5:30–6:30pm _ Sound healing therapy for physical & mental relaxation.
• 07-7:15pm – Dinner – fully vegetarian.
3rd Day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15am – Healthy Breakfast.
• 11-12:00pm - Reiki healing therapy to reduce stress & anxiety.
• 01-1:15pm - Delicious lunch to nourish you after your healing session.
• 5:30–6:30pm - Meditation Practice.
• 07-7:15pm – Dinner – fully vegetarian.
4th Day:
On the fourth day, we go hiking to the top of Chandragiri Hill, a challenging yet rewarding walk of around 4 hours straight uphill. During the hike, you will enjoy the beauty of nature, scenic landscapes, and local wildlife along the way. You may also come across baby goats and small puppies, making the journey even more enjoyable and memorable.
At the halfway point, there is a small tea house with a beautiful viewpoint, where you can rest, refresh, and take in the stunning surroundings before continuing the climb. The hike takes you up to around 2,500 meters above sea level, and on clear days, you may even be able to see Mount Everest from the top.
Once you reach the summit, you will find several restaurants and viewpoints, as well as the famous Shiva Temple, which is a peaceful and culturally significant place to visit.
Please note that you are responsible for paying for your own food and the return trip by cable car. After the hike, you will enjoy a relaxing 90-minute massage to calm your body, breath, and mind.
5th Day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15am – Delicious Breakfast.
• 11-12:00pm - Sound healing therapy to reduce stress & anxiety.
• 01-1:15pm – Delicious lunch to nourish you after your healing session.
• 5:30–6:30pm - Meditation practice.
• 07-7:15pm – Dinner – fully vegetarian.
6th Day:
Sightseeing: On Day Six, we’ll explore some of Nepal’s most magnificent and culturally important historic sites. This day will give you deeper insight into Nepal’s rich culture, religion, ancient temples, history, local markets, and traditional cuisine.
We begin at 8:00 AM with a visit to the famous Monkey Temple (Swayambhunath), where you will see many monkeys freely roaming around the temple area. This sacred site is a beautiful blend of Buddhist and Hindu culture, as it features both a Hindu temple and a Buddhist stupa in the same place, creating a truly unique spiritual atmosphere.
Next, we’ll head to Hanuman Dhoka Durbar Square, an ancient royal palace complex filled with historic architecture, temples, and cultural heritage. We will pause here for breakfast and enjoy the lively surroundings.
Our journey continues to Boudhanath Stupa, known as one of the most important Buddhist pilgrimage sites in the world. It is also famous for being the largest dome-shaped stupa structure in Nepal, offering a peaceful and powerful energy that many visitors find unforgettable.
After that, we will visit Thamel, Kathmandu’s most vibrant tourist area, famous for its colorful streets, souvenir shops, clothing stores, trekking gear, handicrafts, and a wide variety of restaurants and cafés. You will have free time here to enjoy lunch, shop, and explore the lively market atmosphere.
We will return to the retreat centre around 5:00 PM. Transportation is provided, but guests are responsible for their own meals and entrance fees to temples and historical sites during the excursion.
7th Day:
• 07-9:00am - Morning yoga with a nourishing splash of pranayama.
• 09:00am - Breakfast before you head to your next adventure.
• 12:00pm - Check out.
1st Day:
12:00pm - Check-in relax and enjoy the herbal tea or coffee.
01-1:15 pm - Enjoy vegetarian Lunch.
3:30-4:30pm - Massage Therapy .
4:30-5:00pm - Steam or Sauna Bath.
5:30-6:30pm - Yoga Nidra Meditation.
07-7:15pm - Dinner – delicious plant-based local meals.
2nd Day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15am – Light Breakfast .
• 10:30–1:00pm – Short hiking, walk in nature, visit village, ancient temple and Gumba.
• 01_1:15pm – Delicious Lunch .
• 5:30–6:30pm _ Sound healing therapy for physical & mental relaxation.
• 07-7:15pm – Dinner – fully vegetarian.
3rd Day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15am – Healthy Breakfast.
• 11-12:00pm - Reiki healing therapy to reduce stress & anxiety.
• 01-1:15pm - Delicious lunch to nourish you after your healing session.
• 5:30–6:30pm - Meditation Practice.
• 07-7:15pm – Dinner – fully vegetarian.
4th Day:
On the fourth day, we go hiking to the top of Chandragiri Hill, a challenging yet rewarding walk of around 4 hours straight uphill. During the hike, you will enjoy the beauty of nature, scenic landscapes, and local wildlife along the way. You may also come across baby goats and small puppies, making the journey even more enjoyable and memorable.
At the halfway point, there is a small tea house with a beautiful viewpoint, where you can rest, refresh, and take in the stunning surroundings before continuing the climb. The hike takes you up to around 2,500 meters above sea level, and on clear days, you may even be able to see Mount Everest from the top.
Once you reach the summit, you will find several restaurants and viewpoints, as well as the famous Shiva Temple, which is a peaceful and culturally significant place to visit.
Please note that you are responsible for paying for your own food and the return trip by cable car. After the hike, you will enjoy a relaxing 90-minute massage to calm your body, breath, and mind.
5th Day:
• 07-9:00am – Energizing morning yoga and breathing practice.
• 09-9:15am – Delicious Breakfast.
• 11-12:00pm - Sound healing therapy to reduce stress & anxiety.
• 01-1:15pm – Delicious lunch to nourish you after your healing session.
• 5:30–6:30pm - Meditation practice.
• 07-7:15pm – Dinner – fully vegetarian.
6th Day:
Sightseeing: On Day Six, we’ll explore some of Nepal’s most magnificent and culturally important historic sites. This day will give you deeper insight into Nepal’s rich culture, religion, ancient temples, history, local markets, and traditional cuisine.
We begin at 8:00 AM with a visit to the famous Monkey Temple (Swayambhunath), where you will see many monkeys freely roaming around the temple area. This sacred site is a beautiful blend of Buddhist and Hindu culture, as it features both a Hindu temple and a Buddhist stupa in the same place, creating a truly unique spiritual atmosphere.
Next, we’ll head to Hanuman Dhoka Durbar Square, an ancient royal palace complex filled with historic architecture, temples, and cultural heritage. We will pause here for breakfast and enjoy the lively surroundings.
Our journey continues to Boudhanath Stupa, known as one of the most important Buddhist pilgrimage sites in the world. It is also famous for being the largest dome-shaped stupa structure in Nepal, offering a peaceful and powerful energy that many visitors find unforgettable.
After that, we will visit Thamel, Kathmandu’s most vibrant tourist area, famous for its colorful streets, souvenir shops, clothing stores, trekking gear, handicrafts, and a wide variety of restaurants and cafés. You will have free time here to enjoy lunch, shop, and explore the lively market atmosphere.
We will return to the retreat centre around 5:00 PM. Transportation is provided, but guests are responsible for their own meals and entrance fees to temples and historical sites during the excursion.
7th Day:
• 07-9:00am - Morning yoga with a nourishing splash of pranayama.
• 09:00am - Breakfast before you head to your next adventure.
• 12:00pm - Check out.
Note: Schedule is approximate and may change
Getting Here
Mandala Yoga Retreat Resort, Mandala Yoga Retreat - Chandragiri, Nepal, Chandragiri, Nepal
Directions
Mandala Yoga Retreat is located on Chandragiri Hill, 2,000 meters above sea level, surrounded by peaceful nature and stunning mountain views. The school is only 30–40 minutes from the airport, making it easy to escape the busy city and enjoy quiet, restorative time in the hills
Accommodation
To ensure everyone’s comfort, our rooms are divided into two categories: Private and Sharing. Guests who prefer privacy or wish to stay alone can choose a Private Single Room, while those who would like to share can select a Twin-Bed Sharing Room. Each room category has a different cost depending on the type of accommodation selected. All rooms are cleaned daily, and bed sheets are changed every four days or upon request. We also provide free Wi-Fi and hot and cold water showers for your convenience.
private single room
twin sharing room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our lovely eco-friendly retreat is located above the Kathmandu Valley with breathtaking views of the Himalayas. Escape the hustle and bustle of city life and enjoy fresh mountain air in a peaceful, quiet place surrounded by nature. Wake up to birds chirping and relax in a calm atmosphere. Although it feels far away, we are only a short drive from Thamel and the city centre. Our experienced teachers, and friendly staff are committed to making your stay safe, transformative, and unforgettable.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Mandala Yoga Retreat, we offer simple yet delicious Nepalese-style vegan and gluten-free meals for guests with specific dietary needs or those committed to a vegan lifestyle.
What's Included
- Yoga and meditation sessions.
- Two therapeutic massage .
- Steam or Sauna bath.
- Reiki healing therapy.
- Sound healing therapy.
- Constant Wi-Fi.
- Hiking in the hills.
- Lodging for six nights with attached bathroom.
- Three vegetarian meals per day.
- Room with air conditioning.
- A warm and cool shower.
- Pick up from the airport and Thamel.
- Sight-seeing in the most beautiful and well-known historical sites of Nepal.
What's Not Included
- Personal expenses.
- Additional events or programs.
- Temple and historical place Entrance fees during sight seeing.
- Food during sight-seeing and hiking.
- Laundry services.
- Drop off.
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