100 Hour Multi- Style Yoga Teacher Training Course, Rishikesh India
Last Chance
100 Hour Multi- Style Yoga Teacher Training Course, Rishikesh India
Vinyasa Yoga Academy, Vinyasa Yoga Academy, near Laxman Jhula, Laxman Jhula, Rishikesh, Uttarakhand, India
Up to 20 in group
Jul 1, 2026
Retreat Highlights
- Beginner-friendly foundation course in authentic yoga
- • Located in Rishikesh, India – the Yoga Capital of the World
- • Multi-style training including Hatha & Ashtanga Vinyasa Yoga
- • Focus on physical practice, breathwork, meditation, and yogic lifestyle
- • Learn traditional yoga philosophy and mindfulness practices
- • Daily structured yogic routine for discipline and self-growth
- • Small community environment with personal guidance from teachers
- • Experience spiritual and peaceful Himalayan surroundings
- • Suitable for personal growth as well as future yoga teaching goals
- • Opportunity to deepen flexibility, strength, balance, and inner awareness
- • Connect with like-minded students from around the world
- • Authentic ashram-style learning experience with modern comfort
- • Ideal preparation before joining a 200 Hour Yoga Teacher Training Course
- • Encourages mental clarity, emotional balance, and healthier living
- • Transformative experience combining yoga, culture, and self-discovery
About this Retreat
Details of this retreat
The 100 Hour Yoga Teacher Training Course at Vinyasa Yoga Academy
is a beginner-friendly and immersive program designed for students who wish to deepen their personal yoga practice and understanding of the yogic lifestyle. Set in the peaceful spiritual environment of Rishikesh, India — known as the Yoga Capital of the World — this course offers a strong foundation in both the practical and philosophical aspects of yoga.
The training combines traditional yogic teachings with modern teaching approaches, helping students build confidence, discipline, body awareness, and inner balance. The course is suitable for beginners as well as practitioners looking to reconnect with yoga in a more meaningful and authentic way.
During the program, students are introduced to different styles and subjects including:
• Hatha Yoga
• Ashtanga Vinyasa Yoga
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Philosophy
• Alignment & Adjustment
• Basic Anatomy & Yogic Concepts
• Teaching Methodology Foundations
The daily schedule is designed to create a balanced yogic routine with morning practices, theory classes, self-study, and evening sessions. Students also experience the spiritual atmosphere of Rishikesh through yogic living, discipline, and community connection.
This course is ideal for those who:
• Are new to yoga and want a strong foundation
• Wish to explore yoga beyond physical postures
• Want to experience authentic yoga in India
• Are considering a future 200 Hour TTC
• Seek personal growth, mindfulness, and holistic wellness
The 100 Hour TTC is a beautiful first step into the world of yoga and often becomes a transformative experience for students from around the world.
is a beginner-friendly and immersive program designed for students who wish to deepen their personal yoga practice and understanding of the yogic lifestyle. Set in the peaceful spiritual environment of Rishikesh, India — known as the Yoga Capital of the World — this course offers a strong foundation in both the practical and philosophical aspects of yoga.
The training combines traditional yogic teachings with modern teaching approaches, helping students build confidence, discipline, body awareness, and inner balance. The course is suitable for beginners as well as practitioners looking to reconnect with yoga in a more meaningful and authentic way.
During the program, students are introduced to different styles and subjects including:
• Hatha Yoga
• Ashtanga Vinyasa Yoga
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Philosophy
• Alignment & Adjustment
• Basic Anatomy & Yogic Concepts
• Teaching Methodology Foundations
The daily schedule is designed to create a balanced yogic routine with morning practices, theory classes, self-study, and evening sessions. Students also experience the spiritual atmosphere of Rishikesh through yogic living, discipline, and community connection.
This course is ideal for those who:
• Are new to yoga and want a strong foundation
• Wish to explore yoga beyond physical postures
• Want to experience authentic yoga in India
• Are considering a future 200 Hour TTC
• Seek personal growth, mindfulness, and holistic wellness
The 100 Hour TTC is a beautiful first step into the world of yoga and often becomes a transformative experience for students from around the world.
Schedule
05:30 AM - 06:15 AM
Silence Meditation
06:15 AM - 07:15 AM
Pranayama and Meditation
07:30 AM - 09:00 AM
Hatha Yoga
09:00 AM - 09:45 AM
Breakfast
10:45 AM - 11:45 PM
Yoga Anatomy
12:00 AM - 01:00 PM
Yoga Alignment & Adjustment/ Teaching Methodology
01:15 PM - 02:00 PM
Lunch
02:30 PM - 03:30 PM
Self Study
03:45 PM - 04:45 PM
Yoga Philosophy
05:00 PM - 06:30 PM
Ashtanga Yoga
07:00 PM - 08:00 PM
Dinner
Silence Meditation
06:15 AM - 07:15 AM
Pranayama and Meditation
07:30 AM - 09:00 AM
Hatha Yoga
09:00 AM - 09:45 AM
Breakfast
10:45 AM - 11:45 PM
Yoga Anatomy
12:00 AM - 01:00 PM
Yoga Alignment & Adjustment/ Teaching Methodology
01:15 PM - 02:00 PM
Lunch
02:30 PM - 03:30 PM
Self Study
03:45 PM - 04:45 PM
Yoga Philosophy
05:00 PM - 06:30 PM
Ashtanga Yoga
07:00 PM - 08:00 PM
Dinner
Note: Schedule is approximate and may change
Getting Here
Vinyasa Yoga Academy, Vinyasa Yoga Academy, Vinyasa Yoga Academy, near Laxman Jhula, Laxman Jhula, Rishikesh, Uttarakhand, India
Directions
The nearest international airport is Indira Gandhi International Airport (DEL) in New Delhi, which is well connected with major cities worldwide.
From New Delhi, you can reach Rishikesh by:
• Domestic Flight: Take a short flight (approx. 45 minutes) to Jolly Grant Airport (DED) in Dehradun, the nearest airport to Rishikesh (around 20–30 minutes by road). We provide free airport pickup from Dehradun Airport.
• Train: Trains are available from New Delhi to Haridwar Railway Station, which is about 25 km from Rishikesh. From Haridwar, you can take a taxi or local transport to reach our center.
• Taxi / Private Car: A direct drive from New Delhi to Rishikesh takes approximately 5–6 hours, depending on traffic.
Our campus is located in Tapovan, near Laxman Jhula in Rishikesh. Detailed directions and assistance will be shared with you after booking, and our team is always available to help coordinate your arrival.
From New Delhi, you can reach Rishikesh by:
• Domestic Flight: Take a short flight (approx. 45 minutes) to Jolly Grant Airport (DED) in Dehradun, the nearest airport to Rishikesh (around 20–30 minutes by road). We provide free airport pickup from Dehradun Airport.
• Train: Trains are available from New Delhi to Haridwar Railway Station, which is about 25 km from Rishikesh. From Haridwar, you can take a taxi or local transport to reach our center.
• Taxi / Private Car: A direct drive from New Delhi to Rishikesh takes approximately 5–6 hours, depending on traffic.
Our campus is located in Tapovan, near Laxman Jhula in Rishikesh. Detailed directions and assistance will be shared with you after booking, and our team is always available to help coordinate your arrival.
Accommodation
Guests can choose between comfortable shared rooms or private single rooms, both located on our campus in Tapovan, Rishikesh. Rooms are equipped with modern amenities including fans, western-style bathrooms, and optional air conditioning or heating (available at an additional charge). The campus provides a safe, clean, and nurturing environment — especially welcoming to solo female travelers. All accommodations are within walking distance of the yoga halls, dining area, and other facilities.
Private Room
Twin Shared Room
4 Shared Room
6 Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the peaceful neighborhood of Tapovan, Laxman Jhula, Rishikesh, our campus is surrounded by the lush Himalayan mountains and just minutes from the sacred Ganges River. The ashram features 3 dedicated yoga halls, a yoga library, dining area, Ayurvedic spa, recreational spaces, and comfortable shared and private rooms — all within a serene, pollution-free environment ideal for deep practice and study.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 3 vegetarian (Sattvik) meals daily — breakfast, lunch, and dinner
- Comfortable shared or single room accommodation on campus
- Free airport pickup from Dehradun airport
- All yoga classes and workshops as per course curriculum
- Study materials and yoga books
- Access to 3 yoga halls and a yoga library
- Wellness facilities including Ayurvedic spa
- Free weekly excursions and outings (e.g., Himalayan trekking, Ganga visits)
- Yoga Alliance registration eligibility upon course completion
- Lifetime support from teachers after graduation
What's Not Included
- International or domestic airfare
- Airport transfers (except from Dehradun airport)
- Personal expenses and shopping
- Adventure activities (white water rafting, bungee jumping, mountain biking, etc.)
- Single room upgrade (available at extra cost)
- Air conditioning or heater in room (available at extra cost)
- Paid laundry services
- Wellness treatments (massage, Panchakarma, Ayurveda, Reiki, etc.)
- Visa fees and travel insurance
- Meals outside of the three daily meals provided
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