WOMEN RETREAT: Menopause, Milestones, Changes
WOMEN RETREAT: Menopause, Milestones, Changes
Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
8 Days Package (7 nights)
Retreat Highlights
- A 7-night program designed for women of all ages who are navigating milestones and/or key life stages including perimenopause and menopause, this retreat features consultations with a new Naturopathic Doctor who will be leading the mindful eating sessions and a new Deep Sea Massage. This innovative treatment combines 3D visuals, therapeutic soundscapes, and ambient vibrations in the world’s only Deep-Sea Room – winner of an Innovation Prize - to simulate the calming sensation of deep-sea immersion, delivering profound relaxation.
- Preidlhof is certified a ‘Quiet Place’ by the Quiet Park International, a recognition of the silent beauty of its natural surroundings. Quiet is rare. Let the power of the mountains envelop you and experience the forest’s healing effects. Trade virtual interactions for genuine engagement and reconnect with life’s natural rhythms.
- Preidlhof is situated in the Texel Group Nature Park, South Tyrol’s largest, with an endless array of hiking and biking trails, fitness, and outdoor adventures directly accessible from the Resort. Alto Adige / South Tyrol is an autonomous Italian Region comprising a mix of Italian and Germanic culture. These contrasting styles and characteristics are very perceptible: a teutonic blend of efficiency and precision twinned with Italian flair and a more laid-back approach; introversion and empathy coupled with extroversion; and an Austrian kitchen with a love for Italian cuisine.
- Set within beautiful, landscaped grounds with breath-taking views, Preidlhof’s impressive 5500m² of wellness space includes the Sonnenschlössl with its stunning Rooftop Infinity Sport Pool, the DolceVita Lodge, the Sauna Tower, and the Spa Reception and Treatment Rooms.
- The Wellness VIP Lounge is mainly reserved for Retreat guests for breakfast and dinner. It provides a calm, white and very private space in which to enjoy the menu. Tables and seating are arranged with views over the valley and the background music matches the mindful eating experience. Food suggestions on the tables are all carefully considered and there is a strict environmentally friendly, zero plastic policy. At lunchtime, guests can also dine outside on the terrace.
About this Retreat
Originally from South Tyrol, Dr. Med. Alexander Angerer specialises in complementary medicine, complementary psychology, phytotherapy, homeopathy, magnetic field therapy (PAPIMI) and Traditional Chinese Medicine. A meeting with Dr. Werner Fundneider, who treated him when he was 10 years old for a rare form of thrombosis, was highly formative. The experience of being in good hands led to him wanting to become a doctor. After a humanistic education, he enrolled at the Innsbruck Medical University. During these years he came to understand that orthodox medicine is essentially fact- based, and therefore, it also approaches homeopathy. Today, with a good dose of irony, he claims that he is not a miraculous healer, but that he offers complementary medical treatment in the "Medical Room" of the Preidlhof.
Andrea Martinelli, an international shiatsu trainer, intends to bring his extensive repertoire of techniques and experiences gained after ten years in Ecuador to the Preidlhof. The expert has worked as a shiatsu therapist alongside drug addicts, children with Down Syndrome and blind people, achieving incredible results. His offer includes listening, touch and contact in the world of Taoism and traditional Chinese medicine: a philosophy that gives extreme importance to presence, careful movement and breathing, and in which the guest is never passive.
An experienced holistic practitioner, Martin Kirchler developed a high sensitivity to food additives with often severe detoxification symptoms as a result of strong antibiotic treatments during his childhood. Physical sensitivity led him first to discover natural food as a source of healing and then, manual therapy. Dao Yin Yoga, yoga and breathing exercises have been his great allies. Today, Kirchler’s refined sense of touch and his incredible intuition allow him to treat on a very deep level skin, muscles and organs. The treatment involves a continuous oscillation between diagnosis and therapy: for 50 or 80 minutes, the specialist keeps his hands focused on the body to create better conditions for self-healing.
Details of this retreat
WOMEN RETREAT MENOPAUSE, MILESTONES, CHANGES - 6 DAYS / 7 NIGHTS
A week designed to be unforgettable, a milestone in your life. Engaging classes and exceptional therapists guide a mindset shift centering on the pleasure of being alive and of being a woman, empowering you to define your path with a special, regenerative, soothing, wellness touch. Embrace adventure, amaze yourself, boost gratitude and ignite the energy of your heart.
WOMEN RETREAT includes:
- WELLNESS CONSULTATION approx. 45 min. A wellness and sensorial consultation led by a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire your individual journey.
- MEDICAL WELLNESS SESSION HRV approx. 50 min. + 25 min. Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
- SLEEP TRACK o r ACUPUNCTURE approx. 25 min. + 25 min. Depending on your priorities the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality
of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.
- TWO INTEGRATED HEALING MASSAGES approx. 80 min. each This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalized and part of Preidlhof’s signature wellness method.
- KNEIPP EXPERIENCE approx. 100 min. This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist selects techniques, such as brushing, washing, body wrap, and massage, to induce relaxation or energize both the body and mind.
- SOUND & QUARTZ approx. 75 min. This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand
gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz, and conveyed to the entire body.
- DEEP SEA MASSAGE approx. 40 min. A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between
sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.
- WATER MASSAGE approx. 40 min. Enjoyable and relaxing water massage performed in the saltwater sky pool or indoor thermal pool.
- CLOUD o r SILHOUETTE MASSAGE approx. 50 min. Choice of a relaxing face, scalp and foot massage or a silhouette massage.
- PERSONAL HOLISTIC SESSION approx. 50 min. each The session may include dao yin yoga, qi gong, laughter yoga, nada yoga etc.
- DA ILY H O L I S T I C R E T R E AT S - O NLY C L A S SE S Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended to maximize the benefit of each transformational retreat program.
SUGGESTED EXTRA: HAWAIIAN HEALING MASSAGE approx. 120 min. This is one of the most cocooning and engaging massages based on the Ancient Hawaiian art of healing. It is performed exclusively by a Master Therapist (male).
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
The spa team is made up of male and female therapists. It is not possible to choose the gender due to the specialization of each therapist.
A week designed to be unforgettable, a milestone in your life. Engaging classes and exceptional therapists guide a mindset shift centering on the pleasure of being alive and of being a woman, empowering you to define your path with a special, regenerative, soothing, wellness touch. Embrace adventure, amaze yourself, boost gratitude and ignite the energy of your heart.
WOMEN RETREAT includes:
- WELLNESS CONSULTATION approx. 45 min. A wellness and sensorial consultation led by a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire your individual journey.
- MEDICAL WELLNESS SESSION HRV approx. 50 min. + 25 min. Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
- SLEEP TRACK o r ACUPUNCTURE approx. 25 min. + 25 min. Depending on your priorities the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality
of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.
- TWO INTEGRATED HEALING MASSAGES approx. 80 min. each This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalized and part of Preidlhof’s signature wellness method.
- KNEIPP EXPERIENCE approx. 100 min. This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist selects techniques, such as brushing, washing, body wrap, and massage, to induce relaxation or energize both the body and mind.
- SOUND & QUARTZ approx. 75 min. This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand
gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz, and conveyed to the entire body.
- DEEP SEA MASSAGE approx. 40 min. A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between
sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.
- WATER MASSAGE approx. 40 min. Enjoyable and relaxing water massage performed in the saltwater sky pool or indoor thermal pool.
- CLOUD o r SILHOUETTE MASSAGE approx. 50 min. Choice of a relaxing face, scalp and foot massage or a silhouette massage.
- PERSONAL HOLISTIC SESSION approx. 50 min. each The session may include dao yin yoga, qi gong, laughter yoga, nada yoga etc.
- DA ILY H O L I S T I C R E T R E AT S - O NLY C L A S SE S Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended to maximize the benefit of each transformational retreat program.
SUGGESTED EXTRA: HAWAIIAN HEALING MASSAGE approx. 120 min. This is one of the most cocooning and engaging massages based on the Ancient Hawaiian art of healing. It is performed exclusively by a Master Therapist (male).
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
The spa team is made up of male and female therapists. It is not possible to choose the gender due to the specialization of each therapist.
Schedule
Example
• 7.30 - 11.00 Breakfast experience with an excellent choice of options
• 9.00 – 10.00 Consultation with Dr med. A. Angerer, HRV and acupuncture Heart Rate Variability (HRV) is a specialist practice which enables Dr Med. A. Angerer to measure the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart. The compensatory capacity of the heart, or its ability to regulate the functions of the body, is fundamental to our well-being. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored. Paying greater attention to one's body and its state of health helps to identify the pathway to a more sustainable and healthy lifestyle.
• 10.30 – 11.00 SOUND & QUARTZ
• 12.00 - 17.00 Lunch-Buffet at Preidlhof impressing live show cooking, consists of a colourful, generous buffet of vegetarian dishes - incorporating the freshest local ingredients – with vegan corners, Italian recipes and small delights all carefully prepared in a relaxed, bright and informal setting
• 14.00 - 19.00 Choose from the holistic Special Classes scheduled each day: yoga nidra, mindfulness, mindful eating etc.
• 15.00 – 16.00 WELLNESS CONSULTATION
• 16.00 – 17.30 This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist selects techniques, such as brushing, washing, body wrap, and massage, to induce relaxation or energize both the body and mind.
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your tastebuds and health, or discover new flavours in our local and regional dishes.
• 7.30 - 11.00 Breakfast experience with an excellent choice of options
• 9.00 – 10.00 Consultation with Dr med. A. Angerer, HRV and acupuncture Heart Rate Variability (HRV) is a specialist practice which enables Dr Med. A. Angerer to measure the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart. The compensatory capacity of the heart, or its ability to regulate the functions of the body, is fundamental to our well-being. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored. Paying greater attention to one's body and its state of health helps to identify the pathway to a more sustainable and healthy lifestyle.
• 10.30 – 11.00 SOUND & QUARTZ
• 12.00 - 17.00 Lunch-Buffet at Preidlhof impressing live show cooking, consists of a colourful, generous buffet of vegetarian dishes - incorporating the freshest local ingredients – with vegan corners, Italian recipes and small delights all carefully prepared in a relaxed, bright and informal setting
• 14.00 - 19.00 Choose from the holistic Special Classes scheduled each day: yoga nidra, mindfulness, mindful eating etc.
• 15.00 – 16.00 WELLNESS CONSULTATION
• 16.00 – 17.30 This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist selects techniques, such as brushing, washing, body wrap, and massage, to induce relaxation or energize both the body and mind.
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your tastebuds and health, or discover new flavours in our local and regional dishes.
Note: Schedule is approximate and may change
Getting Here
Preidlhof Luxury DolceVita Resort, Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
Directions
GETTING HERE
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
Distances are indicated below,
- Bolzano Airport (BZO) Italy - 45 minutes
- Innsbruck Airport (INN) Austria - 2 h & 30 mins
- Verona Villafranca Airport (VRN) Italy - 2 h & 30 mins
- Munich Airport (MUC) Germany - 4 h & 30 mins
- Venice Marco Polo (VCE) Italy - 3 h & 15 mins
- Milan Malpensa (MXP) Italy - 3 h & 50 mins
We are happy to organise your private airport transfer at the following costs:
- from/to Bolzano: € 100 per one way
- from/to Innsbruck: € 320 per one way
- from/to Verona: € 350 per one way
- from/to Milan Malpensa: € 600 per one way
- from/to Venice: € 490 per one way
- from/to Munich: € 620 per one way
As an alternative to a private taxi transfer, we recommend Südtirol Bus - a bus transfer from the airport directly to our hotel and back. For details and booking click here: booking.suedtirolbus.de
Alternatively, you have the option of renting a car at the airport or travelling by public transports. You can find connections here: Trainline (thetrainline.com)
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
Distances are indicated below,
- Bolzano Airport (BZO) Italy - 45 minutes
- Innsbruck Airport (INN) Austria - 2 h & 30 mins
- Verona Villafranca Airport (VRN) Italy - 2 h & 30 mins
- Munich Airport (MUC) Germany - 4 h & 30 mins
- Venice Marco Polo (VCE) Italy - 3 h & 15 mins
- Milan Malpensa (MXP) Italy - 3 h & 50 mins
We are happy to organise your private airport transfer at the following costs:
- from/to Bolzano: € 100 per one way
- from/to Innsbruck: € 320 per one way
- from/to Verona: € 350 per one way
- from/to Milan Malpensa: € 600 per one way
- from/to Venice: € 490 per one way
- from/to Munich: € 620 per one way
As an alternative to a private taxi transfer, we recommend Südtirol Bus - a bus transfer from the airport directly to our hotel and back. For details and booking click here: booking.suedtirolbus.de
Alternatively, you have the option of renting a car at the airport or travelling by public transports. You can find connections here: Trainline (thetrainline.com)
Accommodation
- Luxury Suite You & Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 romantically designed chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower for two with light & sound system, lady's beauty desk, separate washbasin for him & her, separate toilet and bidet, outdoor living room (open-air loggia) & day bed for two (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia. - Single Suite Blue Love 46m² including 16m² outdoor living room (loggia), round luxury box-spring bed with "Sleep-Fit-Health-System", comfort professional cabinet system, romantically designed chair, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, combined make-up and writing table, separate toilet and bidet, outdoor living room in a private setting & day bed, comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. - Wellness Suite Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 relax design chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, beauty desk, separate washbasin, separate toilet and bidet, outdoor living room (open-air loggia) & day bed (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia.
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON A "(22.03.-16.04.2025 and 02.11.-23.11.2025)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON B "(26.04.-05.07.2025)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON C "(16.04.-26.04.2025 and 05.07.-12.07.2025 and 05.10.-02.11.2025)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON A "(22.03.-16.04.2025 and 02.11.-23.11.2025)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON B "(26.04.-05.07.2025)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON C "(16.04.-26.04.2025 and 05.07.-12.07.2025 and 05.10.-02.11.2025)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON A "(22.03.-16.04.2025 and 02.11.-23.11.2025)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON B "(26.04.-05.07.2025)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON C "(16.04.-26.04.2025 and 05.07.-12.07.2025 and 05.10.-02.11.2025)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON D "(12.07.-05.10.2025)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON D "(12.07.-05.10.2025)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON D "(12.07.-05.10.2025)"
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Preidlhof Luxury DolceVita Resort (“Preidlhof”) is a multi-award-winning Wellness Destination located in Naturno, South Tyrol, Italy. Privately owned, Preidlhof has carved out a first-class reputation as a holistic, preventative, and medical health retreat for guests aged 16 years and over. It remains steadfast in its commitment to wellness and to the continual research, innovation and investment in its talent, facilities, and services.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The full board included breakfast (buffet), lunch (buffet), seven-course gourmet dinner. It is not possible for us to create special menus for those with food allergies or specific diets.
What's Included
- Women Retreat
- Accommodation
- An extensive breakfast served dailyincluding a wide variety of hot and cold options, an organic selection, a vast array of teas as well as a health food corner and “vitamin bar”.
- A healthy buffet lunch enables guests to fit this around spa treatment schedule, fitness and outdoor activities.
- In the evenings, a Gourmet Menu is available to all hotel guests. The seven-course Wellness Healing Gourmet Menu is reserved for Wellness Retreat guests and is predominantly plant-based and free of gluten, lactose, egg, soy, and sugar.
- Use of 5.500 sqm of spa facilities
- Use of gym
- Weekly activity programme
What's Not Included
- Transfer
- City Tax
- Beverages
- Mini-Bar
- Flights
- Room-Service
- Extras
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