ROOTED & RISE
ROOTED & RISE
Sicily, Italy
Up to 5 in group
October 26 - 31, 2025
Retreat Highlights
- Trauma Informed Breathwork
- Hypnotherapy- mind body alignment
- Ancestral Healing
- Energy Clearing
- Meditation
- Hikes
- contemplation
- Community circle
- intention setting
- workshops
- coaching
- group support
About this Retreat
Your Guides
Claire's breathwork and meditation practice aims to empower individuals who want to find that missing piece, who want to experience more from life, who want to live intentionally and free themselves from their addictions, often inherited pain and destructive beliefs.
Claire facilitates this incredible safe space to promote your own inner healing and transformation through a range of one-on-one coaching mentorships, online groups and retreats. Her empathic yet purposeful guidance creates a sense of encouragement and support, love and care for those who want to move forward into a more joyful life.
Clients are welcomed into a tribe of likeminded individuals, holding a safe space where you are seen, heard and nurtured.
Details of this retreat
Is This You?
You’re standing at the threshold of change.
No longer who you were…
Not yet who you’re becoming.
Something in you knows:
It’s time to pause.
To exhale.
To listen to the quiet wisdom rising from within.
You may be:
In a moment of transition — work, identity, relationships, purpose
Feeling the weight of holding it all together, with no space to fall apart
Deeply tired, beyond what sleep alone can mend
Overthinking everything, but still unsure what you truly want
Haunted by self-doubt, people-pleasing, or fear of being "too much"
Longing to feel like you again — or maybe, for the first time
This retreat is for the woman who feels life shifting beneath her feet.
The one who’s ready to release the version of herself built from expectation, survival, or silence — and rise into something more real.
You don’t have to know what comes next.
You simply need to come as you are.
Rooted & Rising offers a sacred space to remember your rhythm, reclaim your voice, and return to the woman you came to be.
You’re standing at the threshold of change.
No longer who you were…
Not yet who you’re becoming.
Something in you knows:
It’s time to pause.
To exhale.
To listen to the quiet wisdom rising from within.
You may be:
In a moment of transition — work, identity, relationships, purpose
Feeling the weight of holding it all together, with no space to fall apart
Deeply tired, beyond what sleep alone can mend
Overthinking everything, but still unsure what you truly want
Haunted by self-doubt, people-pleasing, or fear of being "too much"
Longing to feel like you again — or maybe, for the first time
This retreat is for the woman who feels life shifting beneath her feet.
The one who’s ready to release the version of herself built from expectation, survival, or silence — and rise into something more real.
You don’t have to know what comes next.
You simply need to come as you are.
Rooted & Rising offers a sacred space to remember your rhythm, reclaim your voice, and return to the woman you came to be.
Schedule
Tentative Schedule
Each day begins with gentle movement, breathwork, and meditation, followed by a nourishing, locally sourced breakfast.
Midday is yours — to rest, reflect, stroll the beach just five minutes away, journal, dive into a book, or simply be. This is your time to integrate, soften, and listen inward.
On some afternoons, we’ll gather for cultural adventures, soaking in the ancient beauty of Sicily — its temples, landscapes, and quiet wisdom.
Spaciousness is woven throughout the retreat, so you can truly receive the healing, rather than rush through it.
As the sun sets, we’ll return to each other for energy clearings, hypnotherapy, and soulful workshops, before closing the day in stillness, with a restorative evening meal under Sicilian skies.
Example:
7:00am – Cacao Ceremony & Breathwork
9:00am – Nourishing Group Breakfast
11:00am – Transformational Workshop or Hypnotherapy
1:00pm – Local-to-Table Lunch & Rest
3:00pm – Nature Walk, Hike, or Solo Reflection
5:00pm – Community Circle & Sharing
7:00pm – Dinner Under the Stars
Each day begins with gentle movement, breathwork, and meditation, followed by a nourishing, locally sourced breakfast.
Midday is yours — to rest, reflect, stroll the beach just five minutes away, journal, dive into a book, or simply be. This is your time to integrate, soften, and listen inward.
On some afternoons, we’ll gather for cultural adventures, soaking in the ancient beauty of Sicily — its temples, landscapes, and quiet wisdom.
Spaciousness is woven throughout the retreat, so you can truly receive the healing, rather than rush through it.
As the sun sets, we’ll return to each other for energy clearings, hypnotherapy, and soulful workshops, before closing the day in stillness, with a restorative evening meal under Sicilian skies.
Example:
7:00am – Cacao Ceremony & Breathwork
9:00am – Nourishing Group Breakfast
11:00am – Transformational Workshop or Hypnotherapy
1:00pm – Local-to-Table Lunch & Rest
3:00pm – Nature Walk, Hike, or Solo Reflection
5:00pm – Community Circle & Sharing
7:00pm – Dinner Under the Stars
Note: Schedule is approximate and may change
Getting Here
CLAIRE MARY, Sicily, Italy
Directions
Fly to Palermo or Trapani Airport Sicily and then a bus will be organised to bring you to the accommodation.
Accommodation
There are 5 private rooms available. All rooms are fully enclosed (no bugs!) Linens, bedding and towels are of the highest quality.
Sicily Retreat and Two months online group Integration support
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
This is a beautiful five bedroom accommodation. Each room is of the highest quality and exudes a calm tranquil space. The accomodation is five minutes from the beach. The venue has a kitchen and lounge area. Sessions will be in the home or on the terrace, that has ocean views.
Mats, blankets and towels will be provided.
Mats, blankets and towels will be provided.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Food will be vegetarian with fish as an additional cost option. The body is able to cleanse more easily without digesting heavy meats. So is assistant to the healing process. Its local to table food.
What's Included
- Trauma-Informed Breathwork
- Hypnotherapy for Mind-Body Alignment
- Ancestral Healing & Guided Meditation
- Energy Clearing & Nervous System Reset
- Reflective Hikes & Movement Practices
- Community Circles & Soulful Sharing
- Intention Setting & Deep Coaching
- Creative Exploration & Workshops
- Space for Contemplation & Integration
- Nourishing Farm-to-Table Meals
What's Not Included
- * Flight Ticket
- * Travel Insurance
- * Gratuities for drivers/chef
- * This is a no alcohol retreat
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