About this Retreat
Stacy McGinty has been practicing and teaching yoga for over 20 years. Practicing life on and off the mat is all about embodying the principles and mindfulness cultivated during yoga practice into everyday experiences. On the mat, Stacy encourages her students to listen to their inner voice, connecting with the breath, and moving in a way that feels good to the body. This practice of tuning into oneself, honoring one’s body, and finding balance can be extended beyond the mat. Off the mat, it’s about staying present, listening to our intuition, and treating ourselves and others with kindness and compassion. In vinyasa flow, restorative yoga, and meditation, Stacy’s emphasis on finding moments of clarity and stillness within the pose teaches students to cultivate inner peace and resilience. This can be translated into daily life by finding moments of stillness amidst the chaos, whether it’s through meditation, mindful breathing, or simply taking a pause to appreciate the present moment. Stacy’s influences, including Jason Crandell, Janet Stone, Tara Brach, and Jack Kornfield, likely inspire her teachings on integrating mindfulness and compassion into yoga practice and life. By drawing from the wisdom of these teachers, Stacy helps her students deepen their understanding of themselves and their connection to the world around them. Ultimately, Stacy’s intention to hold space for her students to connect with at least one full breath reflects the essence of yoga: the union of mind, body, and spirit. Whether on the mat or off, practicing yoga with Stacy offers an opportunity to cultivate presence, authenticity, and inner peace in every breath and every moment.
Take an online class at www.wellstudiodublin.com!
www.stacymcgintyyoga.com
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Details of this retreat
Escape the hustle and bustle of daily life and embark on a journey of self-discovery and renewal at our Sacred Connection Retreat. Nestled in the serene environment of nature and community, this weekend getaway is designed to nourish your body, calm your mind, and uplift your spirit.
Join us for a restorative exploration as we delve into the most sacred connection of all – the one within ourselves. Throughout the weekend, you'll be guided through a series of transformative practices, including yoga, meditation, breathwork, and journaling, all carefully curated to help you slow down, recharge, and reconnect with your inner wisdom. In our yoga sessions, you'll flow through rejuvenating postures, allowing tension to melt away and energy to flow freely. Guided meditation sessions will lead you into a state of deep relaxation and inner peace, while breathwork exercises will help you cultivate mindfulness and presence in the present moment. Through the art of journaling, you'll embark on a journey of self-reflection, exploring the depths of your heart and mind with curiosity and compassion. Together, we'll inquire into the habits that shape our lives and uncover ways to cultivate vitality and vibrancy in our daily routines.
In addition to these transformative practices, you'll have the opportunity to experience the healing power of restorative yoga, allowing your body to surrender into a state of profound relaxation and restoration. This retreat is for anyone who want to reset and remember why connection back to self is so important. As you immerse yourself in this sacred journey, you'll leave the retreat with a renewed sense of clarity, purpose, and inner peace, along with practical tools and insights to integrate into your daily life. Join us as we create a safe and nurturing space to align with what truly matters and savor the beauty of being present in each moment. Come home to yourself at the Sacred Connection Retreat and rediscover the joy of living in harmony with your body, mind, and spirit.
COVID POLICY ( as of JAN 2025 ): For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests
Schedule (Subject to change):
Friday
3-4p- Check in
530p- Dinner
645p- Opening Session, Gentle Yoga
Saturday
645a- Guided Meditation
8a- Breakfast
10a- Mindful Flow, plus meditation, coaching and journaling
12:15p- Lunch and Free time
330-515p- Nature Meditation and Asana Practice
530p Dinner
7-8p- Yoga Nidra
Sunday
7-945a Mindful flow, plus guided meditation and journaling
10a- Brunch
11-12p Closing Ceremony
12p Checkout
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.”
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."
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