About this Retreat
Magda Costa has been studying and practicing Tibetan Buddhism since 1991. Her journey began at the São Paulo Nyingma Center in Brazil and led her to the U.S. in 2004, where she served as Financial Officer at Dharma Publishing. In 2010, she entered a traditional three-year retreat at Odiyan, a turning point that deepened her practice and dedication to the Dharma. Since then, Magda has continued to live and practice at Odiyan under Tarthang Tulku Rinpoche’s guidance, integrating study, work, and meditation into daily life.
Details of this retreat
A beginner meditation series for busy minds
Thursdays in May
6:00-7:15pm PT
Let’s admit it — doing nothing is way harder than it should be. So let’s get better at it. Because doing nothing can minimize our stress levels and help us see things with a clearer perspective. Join us for a beginner-friendly meditation class designed for busy minds that never stop. You’ll discover simple ways to pause, breathe, and reset—without overthinking, apps, or awkward postures. In just 75 minutes, you’ll learn easy breathing practices, quick grounding techniques, and a few insights that might bring you a real sense of calm, clarity, and presence—even in the middle of a hectic day.Come learn the art of doing nothing… and feel great about it. Online — join from anywhere!
Please register to receive the Zoom link.
Notes for classes:
Please designate a quiet, spacious place for this session.
Please log in 5 minutes before class.
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