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YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature
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YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature

4.888 reviews
Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
November 14 - 16, 2025

About this Retreat

Your Guides

Details of this retreat

How do we create the conditions for optimal health and wellbeing in our intense modern-day lives? The ancient traditions of Meditation, Yoga and its sister science of Ayurveda offer practices that balance, heal and transform mind and body to uplevel your health, reduce stress, strengthen your immune system and soothe your spirit. The best way to integrate these practices into your life is to learn by doing.

Join Sue Bonanno, 25+ year yoga practitioner/teacher, founder of Soulspace Meditation & Wellbeing and Chopra Certified Ayurveda Instructor on this weekend immersion into living a yogic lifestyle. Give your life some breathing room by retreating from your day-to-day for just a weekend to live the yogic practices with guidance and support. Return home renewed, rested, healthy and at your very best.

Enhance your health and wellbeing using simple and time-tested practices. Revel in the quiet of nature. Let Sue guide you in practices and settle in for deeply restful slumber each night in comfortable rooms among the mountains and trees on sacred land in the Catskills.

Our Yogic Lifestyle Practices will include:

Yoga: Vinyasa flow, candle light restorative, yoga nidra
Meditation: Silent mantra, mudra, metta
Detoxification & Rejuvenation: Practice Ayurvedic wisdom and learn how to balance and heal through the five senses and a daily routine
Energy: Receive the subtle benefits of breathwork & a crystal bowl sound healing
Nourishment: Bring in healthy organic food, inspiring views and healing sounds
In Depth Yoga Teachings: Learn more about yoga, the 8 limbed path, ayurveda and meditation
Connection: Use free time for a nature walk, journaling or world-class spa treatment




Schedule

Friday, November 14

3 - 6 pm Arrival and Check-in
4:30 - 5:30 pm Opening Group Session
6 - 7 pm Dinner
7:30 - 9:00 pm Evening Session

Saturday, November 15

7 am Meditation
8 - 9 am Breakfast
10 am - 12 pm Morning Session
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free time for Relaxation & Spa
4 - 5:45 pm Afternoon Session
6 - 7 pm Dinner
7:30 - 9 pm Evening Session

Sunday, November 16

7 - 11 am Check-out of Rooms
7 am Meditation
8 - 9 am Breakfast
10 am - 12 pm Group Session
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.

 

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.88 out of 5.0 average rating

5.0
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Amazing!
What a tender, clean, wonderful space. One can feel the thoughtfulness and contemplative consideration given to each and every detail. The room felt that it was always mine, like I was coming home to a place I've known well, in that it felt so welcoming and open. Beautiful!

5.0
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awesome in all ways
Beautiful location, extraordinary staff, teachers, spa healers, food--accommodations lovely.

5.0
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Exactly what I needed in this retreat….
My retreat was wonderful. It had everything I was looking for and more. A weekend of yoga, meditation, hiking, and some nice connections with people. Roseanne was wonderful. I would happily do another retreat with her in the future.

5.0
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The Reconnection Retreat; Nuturing the soul through the 5 elements of nature
As the retreat leader of this particular retreat I want to express how Divine the setting was. There is a natural levity on the property that can’t be explained , only felt.

All of the thoughtful spaces were just so amazing to hold presence for those magical “ Menla moments” that seem to organically occur there.

The staff is beyond accommodating. The food delighted the senses and nourished our bodies. The housing accommodations felt warm and welcoming like a sweet embrace that lingers in the memories.

I still find my face with a random smile through the days after as my thoughts drift back again and agin to the place called Menla.

5.0
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Invaluable retreat
In the beautiful valley of Menla, Dr James supports learning such profound inner yogas that are honestly priceless. His depth of experience and ability to speak to it is profound and impactful. Every time I’ve learned and trained with James I come off feeling continued inner conviction and confidence. Especially in approaching and navigating the space of difficult emotions. I will continue to train and attend retreats when I can.

Select your options

Available Dates
November 14 - 16, 2025

  • Deluxe Queen

    $1,240.00
    Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

  • Deluxe Double (Shared Room)

    $1,098.00
    Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

  • Economy Premium Single - Shared Bath

    $1,076.00
    Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.
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Policy Info Refund & Cancellation Policy

The event is 100% refundable for cancellation 60+ days before the event start date. The event is 50% refundable if cancelled 30-59 days before the start date.

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