375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
February 19 - 22, 2026
About this Retreat
Sheila has 20 years experience in the healing arts. Her continuous education over the years has led her through various paths. Sheila’s healing approach integrates Advanced Myofasical Release (MFR), Manual Lymphatic Drainage (MLD), Breathwork Meditation and yoga. She utilizes multiple modalities to encourage healing the mind and body - these comprehensive remedies foster both physical and mental well-being, emphasizing the need to address emotional states of consciousness alongside physical pain that resides in the body.
Sheila is a 700 hour advanced yoga teacher, breathwork facilitator and Vodder certified Manual Lymph Drainage Therapist. She studies with various Rolfers across the country and continues her own personal healing journey with Breathwork Healer David Elliot.
Jackie is a 500 hour advanced yoga teacher and has been teaching yoga since 2011. She teaches chair yoga, vinyasa yoga and ashtanga remix. Today, her yoga teachings use a therapeutic approach encouraging students to be curious and playful in their bodies while incorporating functional movement and traditional yoga foundations. She enjoys leading chanting circles and pulls from years of Sanskrit classes and trainings. Jackie embodies community and loves bringing people together, connecting through events and nature.
Details of this retreat
Delve deep into the slowness of the winter season. The colder months can be a powerful time to listen and reflect, especially in the stillness of the mountains. We will connect with practices to help participants go deep within to awaken the senses, open the heart and heal.
Working with the elements, we will cultivate a grounding breathwork practice designed to move stuck energy, welcoming in more love and creativity. This will include daily circle time to connect with the group, clear old stories, patterns and manifest new beginnings.
Yoga, chanting, hiking and ecstatic dance will compliment big energetic shifts and encourage release and play. Opportunity to participate in contrast therapy daily - AM cold plunges in the serene pond at the base of the mountains along with sauna and steam room access (additional $25 in Dewa Spa).
Schedule
Thursday, February 19
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program
Friday, February 20
7-8am: Warming Sunrise Yoga
8 - 9 am Breakfast
9:30 am - 12 pm Circle time: topic, chat, breathwork
12:30 - 1:30 pm Lunch
1:30 pm - 3:30 pm Guided Hike
3:30 - 5:30 pm Break
6 - 7 pm Dinner
7:30 - 9 pm Ecstatic Dance
Saturday, February 21
7 - 8 am Warming Sunrise Yoga
8 - 9 am Breakfast
9:30 am - 12 pm Circle time: topic, chat, breathwork
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Break
3:30 - 5:30 pm Contrast therapy - Sauna/Steam at Dewa Spa, followed by cold plunge in pond
6 - 7 pm Dinner
7:30 - 9 pm Chanting + Restorative Yoga
Sunday, February 22 (Check-out Day)
7 - 11 am Check-out of Rooms
6:30 - 8 am Warming Sunrise Yoga + optional cold plunge in pond
8 - 9 am Breakfast
9:30 am - 12 pm Breathwork circle, closing
12:30 - 1:30 pm Lunch & Departure
*Please note that this schedule is subject to change at any time.
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