Cameron's Staff Pick

Inner Medicine: Tibetan Yoga for Healing, Longevity and Rejuvenation - Sponsored by Tibet House US

Name: Inner Medicine: Tibetan Yoga for Healing, Longevity and Rejuvenation - Sponsored by Tibet House US
Start: 2025-10-17
End: 2025-10-19
Location: Menla
Rating: 4.5

4.502 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

October 17 - 19, 2025

About this Retreat

Your Guides

Dr.

Details of this retreat

In this retreat we will explore three aspects of Buddhist Yoga and inner science - meditations from the healing tradition, yogic rejuvenation or Chulen breath practices and longevity rituals for summoning our lost or declined vitality.

The traditional Buddhist Yogic techniques of subtle breath, meditation and sound are applied for healing from within or contacting one’s “inner healer or inner medicine.” Through sequenced postures and movements, the life force and vital essence of the body is cultivated and freed in support of longevity and profound rejuvenation.

While learning the fundamentals of the vital energy system we gain insight into the interplay between body and mind, and ultimately access greater wisdom and compassion.

In this weekend, we will examine inner causes of illness and imbalance and Buddhist meditations to heal our sense of separateness, to one of connection. Drawing upon the outer elements of fall and amid a serene mountain landscape, we will nourish the inner elements for rejuvenation (Chulen)

In the yogic practice of Longevity (tsedrup) we move deeper into the rhythms of the vital energy to contact dynamic resources of embodied compassion - a loving awareness at the heart of these interconnected systems of healing.

The principles and practices can all be adapted, and even applied for self-healing, therapy or clinical care. These powerful transformative techniques can support healing from trauma, grief, loss or anxiety and depression.

Schedule

Friday, October, 17

3 - 6 pm Arrival & Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program

Saturday, October 18

7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
1:30 - 4 pm Free Time for Relaxation and Spa
4 - 6 pm Afternoon Program
6 - 7 pm Dinner
7:30 - 9 pm Evening Program

Sunday, October 19

7 - 11 am Check-out of Rooms
7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change at any time.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Commuter

Commuters Menla Encourages Members of the Community to Participate in Our Wonderful Programs! Includes Meals, Public Phone, Public Computer, and Wi-Fi Internet Available in Lhasa Inn. Accommodations Fee Includes All Meals.

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Oct 03, 2023

4.0

Verified

Weekend retreat stay

The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.

Marie • Apr 18, 2022

5.0

Verified

Lovely

I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

Inner Medicine: Tibetan Yoga for Healing, Longevity and Rejuvenation - Sponsored by Tibet House US

About this Retreat

Your Guides

Dr. James Bae DACM, E-RYT, C-IAYT

Details of this retreat

Getting Here