Cameron's Staff Pick iconCameron's Staff Pick

Transforming Trauma: Healing Our Deepest Wounds

4.502 reviews
Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
October 19 - 22, 2025

About this Retreat

Your Guides

Details of this retreat

A Holotropic Breathwork Workshop

It is hard to imagine the scope of an individual life without envisioning some kind of trauma, and it is hard for most people to know what to do about it -Mark Epstein

MOST OF US HAVE EXPERIENCED SOME FORM OF TRAUMA IN OUR LIFETIME...
Surviving a pandemic, diagnosis and treatment of a medical illness, loss, abuse, addiction, violence, grief, social isolation, mental health challenges.... Trauma has the power to transform. However, it is some of the most difficult work a person can ever do. Trauma can impact your body, your mind and your spirit.

Holotropic Breathwork is a journey of moving toward wholeness. In this workshop, we create a safe and supportive setting, with highly trained and experienced Holotropic Breathwork certified facilitators, where you can begin to reconnect, heal and regain connection to your body, yourself and life.

The New York Times described Holotropic Breathwork as an effective way to heal yourself and improve mood. The therapeutic benefits of Holotropic Breathwork can include releasing and healing trauma, improving anxiety and depression, higher insights of spiritual understanding, increased connection to self and others, and opening to compassion and love.

Holotropic Breathwork™ is a powerful experiential breathing process that allows for self- exploration and healing. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or "inner healer", which guides the experience.

In this workshop you will experience:

Four Holotropic Breathwork sessions (two as a breather/two as a sitter)
Introductory talk on Holotropic Breathwork.
Engaging with Nature – Forest Bathing Practice and Foraging in Nature
Healing Sound Journey
Creative Expression through Art (Mask Making and Mandala Drawing)
Evening Fire Ritual and Healing Ceremony
Loving-Kindness Meditation
Journaling for Reflection and Release/ Integrative Writing Practice
Group Support and Connection

This workshop is open to new breathers, experienced breathers, those in the GTT Holotropic facilitator training, Grof Legacy Training or anyone interested in experiencing Holotropic Breathwork. For those who are in a psychedelic-assisted therapy training program or MAPS training, this workshop may fulfill your requirement for practical experience sitting for others in expanded states of consciousness.

This workshop is approved by Grof Transpersonal Training to meet the requirements for an in person double breathwork session for completion of the virtual modules. This workshop is approved by Grof Legacy training to meet the breathwork requirements of the training program.

To register, please email drmcglynn6@gmail.com

CONTRAINDICATIONS: This workshop is not appropriate during pregnancy, for persons with cardiovascular disease including heart attacks and angina, Severe or Uncontrolled Hypertension, Severe Mental Illness, Bipolar Disorder, Complex Post-Traumatic Stress Disorder (CPTSD), Epilepsy, Glaucoma or Retinal Detachment, Osteoporosis, Recent Surgeries, Recent Physical Injuries, Recent Infectious/Communicable Diseases, Asthma (if you have asthma, bring your inhaler to the workshop).



Schedule

Sunday, October 19

3 pm Check-in Begins
6 - 7 pm  Dinner
7:15 - 8 Opening Circle
8 - 9:30 Talk: Introduction to Holotropic Breathwork and Working with Trauma

Monday, October 20

8 - 9 - Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 - Please arrive by 9 am
12:30 - 1:30 pm Lunch
1:30 - 2 pm Foraging in Nature for Mask Making on Wednesday morning
2 - 2:30 pm Break/Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #2 - Please arrive by 2:15 to set up
6 - 7 pm Dinner
7:15 - 8:30 pm Sharing Circle
8:45 - 9:30 pm Sound Healing Session/Loving-Kindness Meditation

Tuesday, October 21

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #3 (Please arrive by 9 am to set up)
12:30 - 1:30 pm Lunch
1:30 - 2:30 pm Forest Bathing Practice or Self-Care Time
2:30 - 5:30 Holotropic Breathwork #3 - Please arrive by 2:15 to set up
6 - 7 pm Dinner
7:15 - 8:15 pm Sharing Circle
8:30 - 9:30 pm Community Fire Gathering and Healing Ritual

Wednesday, October 22

8 - 9 am Breakfast/Room Check-Out
9:15 - 10:30 am Mask Making
10:30 - 11 am Integrative Writing Practice
11 am - 12:15 pm Integration Talk/Closing Circle
12:30 - 1:30 pm Lunch
2 pm Departure

*Please note that the schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.50 out of 5.0 average rating

4.0
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Weekend retreat stay
The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.  


5.0
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Lovely
I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

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