Cameron's Staff Pick

Reconnect with Truth: Rebirthing Breathwork Mastery Retreat

Name: Reconnect with Truth: Rebirthing Breathwork Mastery Retreat
Start: 2025-09-19
End: 2025-09-21
Location: Menla
Rating: 4.5

4.502 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

September 19 - 21, 2025

About this Retreat

Your Guides

Libby

Amy

Emily

Libby Garofalo

I am a Rebirthing Breathwork Mastery (RBM) Practitioner, Health Coach, and Massage Therapist based in Brattleboro, Vermont. My background includes a BA in Sociology from Marlboro College, 10 years attending births as a doula, co-founder of a cooperatively owned Holistic Health Center, Health and Well-being Coach Training from Duke University, and 18 years as a professional massage therapist.

RBM showed up for me during a particularly difficult time in life. The combination of the stressors of an autoimmune condition, parenting challenges, midlife, and the realization that a change needed to be made in my professional career were all happening at once leading to a state of burnout, feeling stuck, and confusion about how to come out of it.

Through RBM, I have been able to access deep layers of held stress and unwind them with gentleness and self-knowledge; regain energy and excitement for life; expand my capacity for taking action and doing things differently; and feel back in creative flow. I am fascinated by RBM’s potential to heal our nervous systems, empower us to be free to choose in life, take inspired action, follow our authentic creative flow, and support our personal and collective evolution of consciousness.

Amy Greco

I am a Brooklyn-based Licensed Clinical Social Worker and Rebirthing Breathwork Mastery (RBM) Practitioner. I was first drawn to RBM as I sought to regulate my nervous system and show up as the authentic, connected parent I want to be for my two young daughters. With over 15 years experience as a social worker, I fell in love with the gentle, agenda-free nature of RBM, which truly upholds the social work values of self-determination and self-mastery. Through practicing RBM, I rediscovered and rebirthed my true, creative self, finding that breathwork brought me home to my artistic self as well. I am in awe of the powerful collective healing potential of RBM as a conscious, co-creative process, and am honored to co-facilitate with Libby Garofalo and Emily Osley for this retreat.

Emily Osley

It was through my work with children, as an Early Childhood Educator, that I discovered some health issues that kept me from living life more fully. I began to explore the mindbody connection in order to better serve and reach my students. Those early days of examining my whole health propelled me on a quest to recover myself and live a more vibrant life.

Unable to fully cope with the life change of becoming a mother, I could no longer hide from the decades of depression and I was flooded with sensations that kept me stuck in habits and patterns that perpetuated cycles of despair. I found sobriety and my whole life’s experiences stored as stress in my body.

When I was in the most pain around the relationship with myself and life, Rebirthing Breathwork Mastery (RBM) presented itself. It was the missing link! Subtly and profoundly, it has uplifted my sense of being and shifted what I believed to be true about myself. I began to see and feel the difference in my day-to-day life. Slowly, gently, and overtime, the breath body process made it possible for me to begin to create change in my own nervous system which continues to ripple out to my family. RBM serves as a guide back to reclaiming my essence.

It is my intention to create spaces where individuals feel free to experience their breath body process through the lens of RBM; to sit with what presents itself, agenda-free, and be an anchor for trust.

Details of this retreat

“Breathwork is the process of revealing ourselves, to ourselves” - Alakh Analda, Founder of Rebirthing Breathwork Mastery
In a world of constant change and uncertainty, our nervous system is often thrown into disarray - leaving us feeling unsafe, ungrounded, and disconnected from our authentic self. This retreat is an invitation to pause, breathe, and gently return home to who you truly are. Through the powerful and nurturing process of Rebirthing Breathwork Mastery, we’ll explore the deeper layers of self and the ways life experiences influence how we relate not only to loved ones, but to the world at large. At its core, this retreat is about creating safety within. When we feel safe in our nervous system, we reconnect with clarity, vitality, and truth. And from this space, a profound potential for collective healing emerges.
What you’ll experience:

Parasympathetic, gentle, self-paced breathwork: designed to unwind your nervous system without force.
Feeling truly seen and heard: in a safe-to-feel, supportive, small-group environment with a high facilitator to participant ratio for a deeply personalized experience.
Conscious relating: discover how early experiences shape the way you connect with yourself and others
Empowered intention-setting process: reflective, interactive, and designed to align with your highest potential
Guided practices and integration: gentle progressive sessions that support emotional release, nervous system recalibration and inner transformation

About the process: Rebirthing Breathwork Mastery is a subtle yet profound connected breathing practice that activates the parasympathetic nervous system and allows unconscious material to surface in a safe, step-by-step way. You will be supported in identifying and releasing outdated belief systems, and guided to re-establish a deep inner sense of freedom to choose. This retreat is not just a getaway - it’s a journey back to your Self. Join us and breathe your way back into freedom, connection and truth.

Schedule
Friday, September 19

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7 - 9 pm Intro to Rebirthing Breathwork Mastery and First Breathwork Session

Saturday, September 20

8 - 9 am Breakfast
9 am - 12 pm Morning Breathwork Session
12:30 - 1:30 pm Lunch
2 - 5:30 pm Afternoon Breathwork Session
6 - 7 pm Dinner
7:30 pm Evening Program

Sunday, September 21

7 - 8 am Checkout of Rooms
8 - 9 am Breakfast
9 am - 12 pm Morning Breathwork Session
12:30 - 1:30 pm Lunch & Closing Circle

*Please note that the schedule is subject to change at any time.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Economy Premium Single - Shared Bath

Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Single - Shared Bath

Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Oct 03, 2023

4.0

Verified

Weekend retreat stay

The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.

Marie • Apr 18, 2022

5.0