Cameron's Staff Pick iconCameron's Staff Pick

Follow the Call: Integration of Psychedelic and Holotropic Experiences – A Holotropic Breathwork Workshop

4.502 reviews
Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
August 17 - 21, 2025

About this Retreat

Details of this retreat

Supporting the synthesis of mind and body after experiencing an expanded state of consciousness. Opening the heart, strengthening the body, calming the mind and lifting the spirit.

Holotropic Breathwork™ is a powerful experiential breathing process that allows for self-exploration and healing. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or "inner
healer", which guides the experience

We create a safe and supportive setting, with highly trained and experienced Holotropic Breathwork and Grof Legacy Training certified facilitators. In this double breathwork workshop, each person will experience four Holotropic Breathwork sessions (two as a breather/two as a sitter).

In this highly experiential workshop, we will explore and experience different practices to support post-session integration of expanded states of consciousness. These include a sound healing session, journaling, creating art altars in nature, connecting to the healing power of nature with forest bathing, foraging in nature, integrative writing practice, group support through sharing circles and our evening fire gathering; and expressive arts with mandala drawing.

Price includes 4 nights housing, 12 organic vegan/vegetarian locally sourced meals, workshop and evening fire gathering.

This workshop is open to new breathers, experienced breathers, those in the GTT Holotropic facilitator training or those interested in experiencing Holotropic Breathwork. For those who are in a psychedelic-assisted therapy training program, Grof Legacy Training or MAPS training, this workshop may fulfill your requirement for practical experience sitting for others in expanded states of consciousness.

This workshop is approved by Grof Transpersonal Training to meet the requirements for an in person double breathwork session for completion of the virtual modules. This workshop may meet the requirements for the Grof Legacy training since our team will include a Grof Legacy Training certified facilitator.

CONTRAINDICATIONS: This workshop is not appropriate during pregnancy, for persons with cardiovascular disease including heart attacks and angina, Severe or Uncontrolled Hypertension, Severe Mental Illness, Bipolar Disorder, Epilepsy, Glaucoma or Retinal Detachment, Osteoporosis, Recent Surgeries, Recent Physical Injuries, Recent Infectious/Communicable Diseases, Asthma (if you have asthma, bring your inhaler to the workshop).



Schedule

Sunday, August 17

3 pm Arrival & Check-in
6 - 7 pm Dinner
7:15 - 8 pm Opening Circle
8 - 9:30 pm Talk: Introduction to Holotropic Breathwork

Monday, August 18

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 - Please arrive by 9 am
12:30 - 1:30 pm Lunch
1:30 - 2:30 pm Break/Self Care Time (Spa and Outdoor Pool Open)
2:45 - 5:45 pm Holotropic Breathwork #2 - Please arrive by 2:30 pm
6 - 7 pm Dinner
7:15 - 8:45 pm Sharing Circle
8:45 - 9:15 pm Sound Healing Session

Tuesday, August 19

8 - 9 am  Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #3 - Please arrive by 9 am
12:30 - 1:30 pm Lunch
1:30 - 2:30 pm Break/Self Care Time (Spa and Outdoor Pool Open)
2:45 - 5:45 pm Presentation on Integration and Integration Practice
6 - 7 pm Dinner
7:15 - 9:30 Movie Yoga and Sharing Group

Wednesday, August 20

8 - 9 am  Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #4 - Please arrive by 9 am
12:30 - 1:30 pm Lunch
1:30 - 2:30 pm Break/Self Care Time (Spa and Outdoor Pool Open)
2:45 - 3:45 pm Sharing Circle
4 - 4:30 pm Foraging in Nature for Mask Making and Art Alter Materials
4:30 - 5:45 pm Nature Based Mask Making Integration Practice
6 - 7 pm Dinner
7:15 - 7:45 pm Integrative Writing Practice
8 - 9 pm Community Fire Gathering and Healing Ritual

Thursday, August 21

8 - 9 am Breakfast/Room Check-Out
9 - 10:45 am Creating Nature Art Altars (Outdoors)
10:45 - 11 am Forest Bathing Practice
11:15 am - 12:15 pm Integration Talk
12:30 - 1:30 pm Lunch
2 pm Departure

*Please note that the schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Camping

Accommodation
Camping Campers Have Access to Bathrooms with Showers in Lower Level of Conference Center. Menla Has Six Wooden Camping Platforms by the Pantherkill Stream (First Come First Serve). If All Platforms are Full or You Prefer Not to Use One, There is Also Camping Space in a Small Field by the Stream. Accommodations Fee Includes All Meals. Phone and High Speed Wi-Fi Available in Upstairs of the Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations

Customer Reviews

4.50 out of 5.0 average rating

4.0
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Weekend retreat stay
The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.  


5.0
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Lovely
I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

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