Stress-Detox Retreat - Discover Inner Balance and Calm

Immerse yourself in a transformative break on the picturesque island of Mallorca.

This 4-day retreat offers you the opportunity to leave the hectic pace of everyday life behind you, get out of your head and into your body and find inner peace.

Through targeted movement, breathing exercises, mindful meditations and powerful inner journeys, you will find your way back to your natural balance. The quiet surroundings of Mallorca, paired with deep exercises, create the space to completely relax, let go and gain new energy.

Highlights of the program:

Thursday: Arrival, joint opening circle with setting intention and Holosomatic Breath & Bodywork session

Friday: Meditation in motion, journey into the world of emotions, another Holosomatic Breath & Bodywork session and Yin-Yang workshop to feel the balance of doing and being in the body.

Saturday: Dynamic Shaking and Holosomatic Breath & Bodywork session, meditations to relieve stress and connect more deeply with the body, as well as a Letting Go workshop with ritual that supports change on a physical and emotional level.

Sunday: Meditation in motion and a "Connect with your joy" workshop to anchor the next steps in the body and integrate the last few days, followed by a powerful closing circle, departure

Who is this retreat for?

This retreat is aimed at people who long for a conscious break, want to strengthen their connection to body and mind and gain new clarity and inner peace.

Details:
📍 Mallorca, idyllic retreat
📅 4 days, Thursday to Sunday (22-25 May, 12-15 June, 03-06 July, 18-21 September, or 09-12 October)
💡 All-inclusive: meals, snacks, drinks and all activities are included.
💰 1490EUR per person in a double room, 1790EUR per person in a single room (deposit 500EUR)

Escape the stress, discover inner peace and return strengthened and balanced.

Are you ready for this trip? Register now and secure your place!


The team:

Anne-Christin describes herself as a "dancing mermaid" with a radiant smile that is her trademark. As a trained embodiment trainer with a focus on emotional well-being in trauma-sensitive spaces, she uses intuitive body movements, conscious breathing techniques, Reiki and mindfulness to bring people back into their bodies and hearts.

Her goal: to guide you out of your head and into your feelings. Because the answers you are looking for lie within you - in your body and your emotions.

Majid is a passionate world explorer and is particularly interested in culinary matters. No matter where he is on his travels, he tries a wide variety of dishes, catches one or two recipes and then integrates them into his own dishes.

During the retreat, he will take care of the physical well-being of the participants, because after all, the body should also be well nourished.